Frankfurter vs. Vienna sausage — In-Depth Nutrition Comparison
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A recap on the differences between frankfurter and vienna sausage
- Frankfurter has more vitamin B12, phosphorus, fats, potassium, and vitamin B6; however, vienna sausage is higher in selenium and vitamin B1.
- Frankfurter covers your daily saturated fat needs 19% more than vienna sausage.
- Vienna sausage contains 3 times less potassium than frankfurter. Frankfurter contains 316mg of potassium, while vienna sausage contains 101mg.
- Vienna sausage has less saturated fat.
Food varieties used in this article are Frankfurter, beef, unheated and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +28.6% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +212.9% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +83.3% |
| Contains more ZincZinc | +26.9% |
| Contains more PhosphorusPhosphorus | +210.2% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -11.4% |
| Contains more SeleniumSelenium | +64.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B3Vitamin B3 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +54.2% |
| Contains more Vitamin B12Vitamin B12 | +35.3% |
| Contains more Vitamin KVitamin K | +12.5% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B1Vitamin B1 | +383.3% |
| Contains more Vitamin B2Vitamin B2 | +148.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 10.979g | 7.125g | 18% |
| Phosphorus | 152mg | 49mg | 15% |
| Vitamin B12 | 1.38µg | 1.02µg | 15% |
| Fats | 28.3g | 19.4g | 14% |
| Selenium | 10.3µg | 16.9µg | 12% |
| Cholesterol | 55mg | 87mg | 11% |
| Vitamin B5 | 0.35mg | 7% | |
| Potassium | 316mg | 101mg | 6% |
| Vitamin B1 | 0.018mg | 0.087mg | 6% |
| Monounsaturated fat | 12.048g | 9.628g | 6% |
| Sodium | 992mg | 879mg | 5% |
| Vitamin B2 | 0.043mg | 0.107mg | 5% |
| Vitamin B6 | 0.185mg | 0.12mg | 5% |
| Calories | 316kcal | 230kcal | 4% |
| Iron | 1.2mg | 0.88mg | 4% |
| Zinc | 2.03mg | 1.6mg | 4% |
| Polyunsaturated fat | 0.765g | 1.29g | 4% |
| Copper | 0.055mg | 0.03mg | 3% |
| Vitamin B3 | 2.028mg | 1.613mg | 3% |
| Vitamin D | 0.9µg | 0.6µg | 2% |
| Folate | 10µg | 4µg | 2% |
| Protein | 11.16g | 10.5g | 1% |
| Vitamin D* | 36 IU | 25 IU | 1% |
| Manganese | 0.021mg | 1% | |
| Choline | 48.6mg | 43.7mg | 1% |
| Protein per 100 calories | 3.5g | 4.6g | N/A |
| Calories per 10 g protein | 283kcal | 219kcal | N/A |
| Weight per 100 calories | 32g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 1.2 | 1.5 | N/A |
| Net carbs | 3.36g | 2.6g | N/A |
| Carbs | 3.36g | 2.6g | 0% |
| Magnesium | 9mg | 7mg | 0% |
| Calcium | 12mg | 10mg | 0% |
| Sugar | 1.31g | 0g | N/A |
| Vitamin E | 0.2mg | 0.22mg | 0% |
| Vitamin K | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.121mg | 0.109mg | 0% |
| Threonine | 0.519mg | 0.357mg | 0% |
| Isoleucine | 0.58mg | 0.557mg | 0% |
| Leucine | 0.994mg | 0.797mg | 0% |
| Lysine | 1.055mg | 0.791mg | 0% |
| Methionine | 0.319mg | 0.265mg | 0% |
| Phenylalanine | 0.487mg | 0.425mg | 0% |
| Valine | 0.608mg | 0.573mg | 0% |
| Histidine | 0.362mg | 0.273mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.16 g
Fats:
28.3 g
Carbs:
3.36 g
Water:
53.94 g
Other:
3.24 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more FatsFats | +45.9% |
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +20.3% |
~equal in
Protein
~10.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.979 g
Monounsaturated fat:
Mono. Fat
12.048 g
Polyunsaturated fat:
Poly. Fat
0.765 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains more Mono. FatMonounsaturated fat | +25.1% |
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Poly. FatPolyunsaturated fat | +68.6% |
