French beans vs. Couscous — In-Depth Nutrition Comparison
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Important differences between french beans and couscous
- French beans has more fiber, folate, manganese, phosphorus, magnesium, potassium, iron, copper, and vitamin B1; however, couscous has more selenium.
- Couscous's daily need coverage for selenium is 48% more.
- French beans has 7 times more magnesium than couscous. French beans has 56mg of magnesium, while couscous has 8mg.
- Couscous has a higher glycemic index than french beans.
The food varieties used in the comparison are Beans, french, mature seeds, cooked, boiled, without salt and Couscous, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +687.5% |
| Contains more PotassiumPotassium | +537.9% |
| Contains more IronIron | +184.2% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains more ManganeseManganese | +354.8% |
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +2191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B2Vitamin B2 | +129.6% |
| Contains more Vitamin B6Vitamin B6 | +105.9% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin B3Vitamin B3 | +80% |
| Contains more Vitamin B5Vitamin B5 | +67.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more ProteinProtein | +86% |
| Contains more FatsFats | +375% |
| Contains more OtherOther | +515.4% |
~equal in
Carbs
~23.22g
~equal in
Water
~72.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +136.4% |
| Contains more Poly. FatPolyunsaturated fat | +607.8% |
| Contains less Sat. FatSaturated fat | -65.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 1.2µg | 27.5µg | 48% |
| Fiber | 9.4g | 1.4g | 32% |
| Folate | 75µg | 15µg | 15% |
| Manganese | 0.382mg | 0.084mg | 13% |
| Phosphorus | 102mg | 22mg | 11% |
| Magnesium | 56mg | 8mg | 11% |
| Potassium | 370mg | 58mg | 9% |
| Iron | 1.08mg | 0.38mg | 9% |
| Copper | 0.115mg | 0.041mg | 8% |
| Protein | 7.05g | 3.79g | 7% |
| Calcium | 63mg | 8mg | 6% |
| Vitamin B1 | 0.13mg | 0.063mg | 6% |
| Vitamin B6 | 0.105mg | 0.051mg | 4% |
| Vitamin B5 | 0.222mg | 0.371mg | 3% |
| Zinc | 0.64mg | 0.26mg | 3% |
| Vitamin B3 | 0.546mg | 0.983mg | 3% |
| Vitamin B2 | 0.062mg | 0.027mg | 3% |
| Polyunsaturated fat | 0.453g | 0.064g | 3% |
| Choline | 3.3mg | 1% | |
| Calories | 129kcal | 112kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Vitamin C | 1.2mg | 0mg | 1% |
| Fats | 0.76g | 0.16g | 1% |
| Carbs | 24.02g | 23.22g | 0% |
| Net carbs | 14.62g | 21.82g | N/A |
| Sugar | 0.1g | N/A | |
| Sodium | 6mg | 5mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.083g | 0.029g | 0% |
| Monounsaturated fat | 0.052g | 0.022g | 0% |
| Tryptophan | 0.083mg | 0.049mg | 0% |
| Threonine | 0.297mg | 0.1mg | 0% |
| Isoleucine | 0.311mg | 0.147mg | 0% |
| Leucine | 0.563mg | 0.259mg | 0% |
| Lysine | 0.484mg | 0.073mg | 0% |
| Methionine | 0.106mg | 0.059mg | 0% |
| Phenylalanine | 0.381mg | 0.184mg | 0% |
| Valine | 0.369mg | 0.162mg | 0% |
| Histidine | 0.196mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
7%
Minerals Daily Need Coverage Score
29%
22%
Comparison summary
Which food is lower in Sugar?
French beans is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
French beans is lower in glycemic index (difference - 45)
Which food is cheaper?
French beans is cheaper (difference - $1.3)
Which food is richer in minerals?
French beans is relatively richer in minerals
Which food contains less Sodium?
Couscous contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Couscous is lower in Saturated fat (difference - 0.054g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.