French beans vs. Okara — In-Depth Nutrition Comparison
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Summary of differences between french beans and okara
- French beans has more folate, vitamin B1, magnesium, and phosphorus, while okara has more selenium and copper.
- Okara covers your daily need for selenium, 17% more than french beans.
- French beans contains 7 times more vitamin B1 than okara. While french beans contains 0.13mg of vitamin B1, okara contains only 0.02mg.
These are the specific foods used in this comparison Beans, french, mature seeds, cooked, boiled, without salt and Okara.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more PotassiumPotassium | +73.7% |
| Contains more ZincZinc | +14.3% |
| Contains more PhosphorusPhosphorus | +70% |
| Contains less SodiumSodium | -33.3% |
| Contains more CalciumCalcium | +27% |
| Contains more IronIron | +20.4% |
| Contains more CopperCopper | +73.9% |
| Contains more SeleniumSelenium | +783.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +210% |
| Contains more Vitamin B3Vitamin B3 | +446% |
| Contains more Vitamin B5Vitamin B5 | +152.3% |
| Contains more FolateFolate | +188.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 9.4g | 38% | |
| Selenium | 1.2µg | 10.6µg | 17% |
| Folate | 75µg | 26µg | 12% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Copper | 0.115mg | 0.2mg | 9% |
| Magnesium | 56mg | 26mg | 7% |
| Protein | 7.05g | 3.52g | 7% |
| Phosphorus | 102mg | 60mg | 6% |
| Potassium | 370mg | 213mg | 5% |
| Carbs | 24.02g | 12.23g | 4% |
| Vitamin B5 | 0.222mg | 0.088mg | 3% |
| Vitamin B3 | 0.546mg | 0.1mg | 3% |
| Vitamin B2 | 0.062mg | 0.02mg | 3% |
| Calories | 129kcal | 76kcal | 3% |
| Iron | 1.08mg | 1.3mg | 3% |
| Polyunsaturated fat | 0.453g | 0.755g | 2% |
| Calcium | 63mg | 80mg | 2% |
| Monounsaturated fat | 0.052g | 0.295g | 1% |
| Zinc | 0.64mg | 0.56mg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Vitamin B6 | 0.105mg | 0.115mg | 1% |
| Fats | 0.76g | 1.73g | 1% |
| Saturated fat | 0.083g | 0.193g | 1% |
| Manganese | 0.382mg | 0.404mg | 1% |
| Net carbs | 14.62g | 12.23g | N/A |
| Sodium | 6mg | 9mg | 0% |
| Tryptophan | 0.083mg | 0.05mg | 0% |
| Threonine | 0.297mg | 0.131mg | 0% |
| Isoleucine | 0.311mg | 0.159mg | 0% |
| Leucine | 0.563mg | 0.244mg | 0% |
| Lysine | 0.484mg | 0.212mg | 0% |
| Methionine | 0.106mg | 0.041mg | 0% |
| Phenylalanine | 0.381mg | 0.157mg | 0% |
| Valine | 0.369mg | 0.162mg | 0% |
| Histidine | 0.196mg | 0.093mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.05 g
Fats:
0.76 g
Carbs:
24.02 g
Water:
66.57 g
Other:
1.6 g
Protein:
3.52 g
Fats:
1.73 g
Carbs:
12.23 g
Water:
81.64 g
Other:
0.88 g
| Contains more ProteinProtein | +100.3% |
| Contains more CarbsCarbs | +96.4% |
| Contains more OtherOther | +81.8% |
| Contains more FatsFats | +127.6% |
| Contains more WaterWater | +22.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.083 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.453 g
Saturated fat:
Sat. Fat
0.193 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.755 g
| Contains less Sat. FatSaturated fat | -57% |
| Contains more Mono. FatMonounsaturated fat | +467.3% |
| Contains more Poly. FatPolyunsaturated fat | +66.7% |
