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  6. French beans vs. Peas, green, frozen, unprepared

French beans vs. Peas, green, frozen, unprepared — In-Depth Nutrition Comparison

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A recap on differences between french beans and peas, green, frozen, unprepared

  • French beans has more fiber, magnesium, potassium, and folate; however, peas, green, frozen, unprepared is higher in vitamin A, vitamin C, vitamin B1, vitamin B3, vitamin B5, and iron.
  • Peas, green, frozen, unprepared covers your daily vitamin A needs 41% more than french beans.
  • Peas, green, frozen, unprepared contains 2 times less potassium than french beans. French beans contains 370mg of potassium, while peas, green, frozen, unprepared contains 153mg.

Food varieties used in this article are Beans, french, mature seeds, cooked, boiled, without salt and Peas, green, frozen, unprepared.

Infographic

French beans vs Peas, green, frozen, unprepared infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 19% 33% 41% 38% 17% 44% 0.78% 50% 6.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 14% 57% 41% 22% 35% 14% 44% 10%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +186.4%
Contains more PotassiumPotassium +141.8%
Contains more PhosphorusPhosphorus +24.4%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +13.7%
Contains more IronIron +41.7%
Contains more ZincZinc +28.1%
Contains more SeleniumSelenium +58.3%
~equal in Copper ~0.124mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 0% 0% 33% 14% 10% 13% 24% 0% 0% 56% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 60% 34% 0.4% 0% 65% 23% 32% 33% 19% 0% 70% 40% 15%
Contains more Vitamin B6Vitamin B6 +26.5%
Contains more FolateFolate +41.5%
Contains more Vitamin CVitamin C +1400%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +99.2%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B3Vitamin B3 +215.6%
Contains more Vitamin B5Vitamin B5 +146.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French beans Peas, green, frozen, unprepared DV% diff.
Vitamin K 27.9µg 23%
Fiber 9.4g 4.5g 20%
Vitamin C 1.2mg 18mg 19%
Vitamin B1 0.13mg 0.259mg 11%
Vitamin A 0µg 103µg 11%
Magnesium 56mg 26mg 7%
Vitamin B5 0.222mg 0.547mg 7%
Vitamin B3 0.546mg 1.723mg 7%
Folate 75µg 53µg 6%
Potassium 370mg 153mg 6%
Iron 1.08mg 1.53mg 6%
Choline 27mg 5%
Sodium 6mg 108mg 4%
Calcium 63mg 22mg 4%
Protein 7.05g 5.22g 4%
Vitamin B2 0.062mg 0.1mg 3%
Calories 129kcal 77kcal 3%
Phosphorus 102mg 82mg 3%
Carbs 24.02g 13.62g 3%
Polyunsaturated fat 0.453g 0.175g 2%
Manganese 0.382mg 0.336mg 2%
Starch 4.17g 2%
Zinc 0.64mg 0.82mg 2%
Vitamin B6 0.105mg 0.083mg 2%
Selenium 1.2µg 1.9µg 1%
Copper 0.115mg 0.124mg 1%
Fats 0.76g 0.4g 1%
Net carbs 14.62g 9.12g N/A
Sugar 5g N/A
Vitamin E 0.02mg 0%
Saturated fat 0.083g 0.066g 0%
Monounsaturated fat 0.052g 0.033g 0%
Tryptophan 0.083mg 0.036mg 0%
Threonine 0.297mg 0.195mg 0%
Isoleucine 0.311mg 0.187mg 0%
Leucine 0.563mg 0.311mg 0%
Lysine 0.484mg 0.305mg 0%
Methionine 0.106mg 0.079mg 0%
Phenylalanine 0.381mg 0.192mg 0%
Valine 0.369mg 0.226mg 0%
Histidine 0.196mg 0.102mg 0%
Fructose 0.25g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 24% 67%
Protein: 7.05 g
Fats: 0.76 g
Carbs: 24.02 g
Water: 66.57 g
Other: 1.6 g
5% 14% 80%
Protein: 5.22 g
Fats: 0.4 g
Carbs: 13.62 g
Water: 79.98 g
Other: 0.78 g
Contains more ProteinProtein +35.1%
Contains more FatsFats +90%
Contains more CarbsCarbs +76.4%
Contains more OtherOther +105.1%
Contains more WaterWater +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 9% 77%
Saturated fat: Sat. Fat 0.083 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.453 g
24% 12% 64%
Saturated fat: Sat. Fat 0.066 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.175 g
Contains more Mono. FatMonounsaturated fat +57.6%
Contains more Poly. FatPolyunsaturated fat +158.9%
Contains less Sat. FatSaturated fat -20.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173739/nutrients
  2. Peas, green, frozen, unprepared - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170016/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.