Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

French bread vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

What are the main differences between french bread and blueberry pie?

  • French bread is richer in selenium, iron, folate, vitamin B3, vitamin B2, phosphorus, and manganese, yet blueberry pie is richer in vitamin B1.
  • Blueberry pie's daily need coverage for vitamin B1 is 12714% higher.
  • French bread has 6 times more folate than blueberry pie. French bread has 140µg of folate, while blueberry pie has 23µg.
  • Blueberry pie contains less sodium.
  • Blueberry pie has a lower glycemic index than french bread.

We used Bread, french or vienna, toasted (includes sourdough) and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

French bread vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +287.5%
Contains more CalciumCalcium +571.4%
Contains more PotassiumPotassium +180%
Contains more IronIron +214.6%
Contains more CopperCopper +123.9%
Contains more ZincZinc +425%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +91%
Contains more SeleniumSelenium +301.4%
Contains less SodiumSodium -74.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +180.3%
Contains more Vitamin B3Vitamin B3 +350.6%
Contains more Vitamin B5Vitamin B5 +396.8%
Contains more Vitamin B6Vitamin B6 +182.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +508.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +35731.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +381.5%
Contains more CarbsCarbs +84.9%
Contains more OtherOther +231.4%
Contains more FatsFats +456.1%
Contains more WaterWater +148.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains less Sat. FatSaturated fat -82.8%
Contains more Mono. FatMonounsaturated fat +1226.7%
Contains more Poly. FatPolyunsaturated fat +271.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Blueberry pie
Rich in minerals ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Blueberry pie DV% diff.
Vitamin B1 0.427mg 153mg 12714%
Selenium 29.7µg 7.4µg 41%
Iron 3.87mg 1.23mg 33%
Folate 140µg 23µg 29%
Vitamin B3 5.38mg 1.194mg 26%
Sodium 720mg 185mg 23%
Protein 13g 2.7g 21%
Vitamin B2 0.37mg 0.132mg 18%
Polyunsaturated fat 0.83g 3.08g 15%
Fats 2.14g 11.9g 15%
Phosphorus 126mg 30mg 14%
Fiber 3.1g 12%
Monounsaturated fat 0.386g 5.121g 12%
Manganese 0.573mg 0.3mg 12%
Saturated fat 0.502g 2.911g 11%
Vitamin B5 0.616mg 0.124mg 10%
Carbs 61.93g 33.5g 9%
Copper 0.15mg 0.067mg 9%
Zinc 1.05mg 0.2mg 8%
Magnesium 31mg 8mg 5%
Vitamin B6 0.096mg 0.034mg 5%
Calories 319kcal 245kcal 4%
Calcium 47mg 7mg 4%
Potassium 140mg 50mg 3%
Choline 17.5mg 3%
Vitamin E 0.19mg 1%
Vitamin C 0.2mg 0.7mg 1%
Net carbs 58.83g 33.5g N/A
Sugar 3.59g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.134mg 0.029mg 0%
Threonine 0.316mg 0.073mg 0%
Isoleucine 0.416mg 0.09mg 0%
Leucine 0.762mg 0.179mg 0%
Lysine 0.328mg 0.057mg 0%
Methionine 0.168mg 0.046mg 0%
Phenylalanine 0.543mg 0.127mg 0%
Valine 0.476mg 0.108mg 0%
Histidine 0.234mg 0.056mg 0%
Omega-3 - ALA 0.05g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Blueberry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
French bread
2949%
Blueberry pie
Minerals Daily Need Coverage Score
66%
French bread
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is lower in Saturated fat?
French bread
French bread is lower in Saturated fat (difference - 2.409g)
Which food is richer in vitamins?
French bread
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 3.59g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 535mg)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 19)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.