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  6. French bread vs. Bread stuffing

French bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between French bread and Bread stuffing

  • Bread stuffing is higher than French bread in Selenium, Vitamin B1, Copper, Folate, and Monounsaturated Fat.
  • Bread stuffing's daily need coverage for Selenium is 33% higher.
  • French bread has less Sodium.

The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Bread stuffing, bread, dry mix.

Infographic

French bread vs Bread stuffing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
3
:
7
Bread stuffing
Bread stuffing
Contains less Sodium -48.8%
Contains more Zinc +12.9%
Contains more Calcium +106.4%
Contains more Magnesium +29%
Contains more Phosphorus +11.9%
Contains more Potassium +75.7%
Contains more Copper +58.7%
Contains more Selenium +61.6%
Equal in Iron - 3.81
Equal in Manganese - 0.594
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Bread stuffing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 143% 29% 61% 22% 184% 26% 80% 78% 262%
Contains less Sodium -48.8%
Contains more Zinc +12.9%
Contains more Calcium +106.4%
Contains more Magnesium +29%
Contains more Phosphorus +11.9%
Contains more Potassium +75.7%
Contains more Copper +58.7%
Contains more Selenium +61.6%
Equal in Iron - 3.81
Equal in Manganese - 0.594

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
2
:
9
Bread stuffing
Bread stuffing
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B6 +58.3%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Equal in Vitamin B2 - 0.404
Equal in Vitamin B3 - 5.766
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Bread stuffing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 149% 94% 109% 24% 36% 126% 3% 3%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +54.8%
Contains more Vitamin A +∞%
Contains more Vitamin E +100%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B6 +58.3%
Contains more Folate +20%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +120%
Equal in Vitamin B2 - 0.404
Equal in Vitamin B3 - 5.766

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
2
:
3
Bread stuffing
Bread stuffing
Contains more Protein +18.2%
Contains more Water +390.7%
Contains more Fats +58.9%
Contains more Carbs +23%
Contains more Other +124.1%
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Bread stuffing
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more Protein +18.2%
Contains more Water +390.7%
Contains more Fats +58.9%
Contains more Carbs +23%
Contains more Other +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
2
:
1
Bread stuffing
Bread stuffing
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +286.8%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Bread stuffing
28% 49% 23%
Saturated Fat: 0.845 g
Monounsaturated Fat: 1.493 g
Polyunsaturated fat: 0.713 g
Contains less Saturated Fat -40.6%
Contains more Polyunsaturated fat +16.4%
Contains more Monounsaturated Fat +286.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Bread stuffing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient French bread Bread stuffing Opinion
Net carbs 58.83g 73g Bread stuffing
Protein 13g 11g French bread
Fats 2.14g 3.4g Bread stuffing
Carbs 61.93g 76.2g Bread stuffing
Calories 319kcal 386kcal Bread stuffing
Sugar 3.59g 8.27g French bread
Fiber 3.1g 3.2g Bread stuffing
Calcium 47mg 97mg Bread stuffing
Iron 3.87mg 3.81mg French bread
Magnesium 31mg 40mg Bread stuffing
Phosphorus 126mg 141mg Bread stuffing
Potassium 140mg 246mg Bread stuffing
Sodium 720mg 1405mg French bread
Zinc 1.05mg 0.93mg French bread
Copper 0.15mg 0.238mg Bread stuffing
Manganese 0.573mg 0.594mg Bread stuffing
Selenium 29.7µg 48µg Bread stuffing
Vitamin A 0IU 2IU Bread stuffing
Vitamin E 0.19mg 0.38mg Bread stuffing
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.596mg Bread stuffing
Vitamin B2 0.37mg 0.404mg Bread stuffing
Vitamin B3 5.38mg 5.766mg Bread stuffing
Vitamin B5 0.616mg 0.398mg French bread
Vitamin B6 0.096mg 0.152mg Bread stuffing
Folate 140µg 168µg Bread stuffing
Vitamin B12 0µg 0.02µg Bread stuffing
Vitamin K 0.5µg 1.1µg Bread stuffing
Tryptophan 0.134mg 0.139mg Bread stuffing
Threonine 0.316mg 0.329mg Bread stuffing
Isoleucine 0.416mg 0.404mg French bread
Leucine 0.762mg 0.774mg Bread stuffing
Lysine 0.328mg 0.317mg French bread
Methionine 0.168mg 0.193mg Bread stuffing
Phenylalanine 0.543mg 0.553mg Bread stuffing
Valine 0.476mg 0.464mg French bread
Histidine 0.234mg 0.251mg Bread stuffing
Cholesterol 0mg 1mg French bread
Saturated Fat 0.502g 0.845g French bread
Monounsaturated Fat 0.386g 1.493g Bread stuffing
Polyunsaturated fat 0.83g 0.713g French bread
Omega-3 - ALA 0.05g French bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Bread stuffing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
46%
Bread stuffing
Minerals Daily Need Coverage Score
66%
French bread
91%
Bread stuffing

Comparison summary

Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
French bread
French bread contains less Sodium (difference - 685mg)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 0.343g)
Which food is lower in glycemic index?
Bread stuffing
Bread stuffing is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Bread stuffing
Bread stuffing is relatively richer in minerals
Which food is richer in vitamins?
Bread stuffing
Bread stuffing is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.