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  6. French bread vs. Bread stuffing

French bread vs. Bread stuffing — In-Depth Nutrition Comparison

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Differences between french bread and bread stuffing

  • Bread stuffing is higher than french bread in selenium, vitamin B1, copper, folate, and monounsaturated fat.
  • Bread stuffing's daily need coverage for selenium is 33% higher.
  • French bread has less sodium.

The food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Bread stuffing, bread, dry mix.

Infographic

French bread vs Bread stuffing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 29% 22% 143% 79% 25% 60% 183% 77% 262%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -48.8%
Contains more MagnesiumMagnesium +29%
Contains more CalciumCalcium +106.4%
Contains more PotassiumPotassium +75.7%
Contains more CopperCopper +58.7%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +61.6%
~equal in Iron ~3.81mg
~equal in Manganese ~0.594mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.6% 0% 149% 93% 108% 24% 35% 2.5% 2.8% 126% 8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +54.8%
Contains more CholineCholine +19.9%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B6Vitamin B6 +58.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +120%
Contains more FolateFolate +20%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.404mg
~equal in Vitamin B3 ~5.766mg

All nutrients comparison - raw data values

Nutrient French bread Bread stuffing DV% diff.
Selenium 29.7µg 48µg 33%
Sodium 720mg 1405mg 30%
Vitamin B1 0.427mg 0.596mg 14%
Copper 0.15mg 0.238mg 10%
Folate 140µg 168µg 7%
Carbs 61.93g 76.2g 5%
Calcium 47mg 97mg 5%
Vitamin B6 0.096mg 0.152mg 4%
Vitamin B5 0.616mg 0.398mg 4%
Protein 13g 11g 4%
Calories 319kcal 386kcal 3%
Monounsaturated fat 0.386g 1.493g 3%
Vitamin B2 0.37mg 0.404mg 3%
Potassium 140mg 246mg 3%
Fats 2.14g 3.4g 2%
Saturated fat 0.502g 0.845g 2%
Magnesium 31mg 40mg 2%
Vitamin B3 5.38mg 5.766mg 2%
Phosphorus 126mg 141mg 2%
Manganese 0.573mg 0.594mg 1%
Iron 3.87mg 3.81mg 1%
Vitamin E 0.19mg 0.38mg 1%
Polyunsaturated fat 0.83g 0.713g 1%
Vitamin B12 0µg 0.02µg 1%
Vitamin K 0.5µg 1.1µg 1%
Zinc 1.05mg 0.93mg 1%
Choline 17.5mg 14.6mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.83g 73g N/A
Cholesterol 0mg 1mg 0%
Sugar 3.59g 8.27g N/A
Fiber 3.1g 3.2g 0%
Tryptophan 0.134mg 0.139mg 0%
Threonine 0.316mg 0.329mg 0%
Isoleucine 0.416mg 0.404mg 0%
Leucine 0.762mg 0.774mg 0%
Lysine 0.328mg 0.317mg 0%
Methionine 0.168mg 0.193mg 0%
Phenylalanine 0.543mg 0.553mg 0%
Valine 0.476mg 0.464mg 0%
Histidine 0.234mg 0.251mg 0%
Omega-3 - ALA 0.05g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
11% 3% 76% 4% 5%
Protein: 11 g
Fats: 3.4 g
Carbs: 76.2 g
Water: 4.2 g
Other: 5.2 g
Contains more ProteinProtein +18.2%
Contains more WaterWater +390.7%
Contains more FatsFats +58.9%
Contains more CarbsCarbs +23%
Contains more OtherOther +124.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
28% 49% 23%
Saturated fat: Sat. Fat 0.845 g
Monounsaturated fat: Mono. Fat 1.493 g
Polyunsaturated fat: Poly. Fat 0.713 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Poly. FatPolyunsaturated fat +16.4%
Contains more Mono. FatMonounsaturated fat +286.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Bread stuffing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.