French bread vs. Egg bread — In-Depth Nutrition Comparison
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What are the differences between french bread and egg bread?
- French bread is higher in iron, folate, and vitamin B5, yet egg bread is higher in choline and vitamin B2.
- Egg bread's daily need coverage for cholesterol is 17% more.
- French bread has 2 times more vitamin B5 than egg bread. While french bread has 0.616mg of vitamin B5, egg bread has only 0.282mg.
- The amount of sodium in egg bread is lower.
We used Bread, french or vienna, toasted (includes sourdough) and Bread, egg types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.2% |
| Contains more PotassiumPotassium | +21.7% |
| Contains more IronIron | +27.3% |
| Contains more ZincZinc | +32.9% |
| Contains more PhosphorusPhosphorus | +18.9% |
| Contains more ManganeseManganese | +14.6% |
| Contains more CalciumCalcium | +97.9% |
| Contains less SodiumSodium | -47.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +118.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +36.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 51mg | 17% |
| Sodium | 720mg | 380mg | 15% |
| Choline | 17.5mg | 84.3mg | 12% |
| Iron | 3.87mg | 3.04mg | 10% |
| Folate | 140µg | 105µg | 9% |
| Protein | 13g | 9.5g | 7% |
| Vitamin A | 0µg | 63µg | 7% |
| Vitamin B5 | 0.616mg | 0.282mg | 7% |
| Fats | 2.14g | 6g | 6% |
| Carbs | 61.93g | 47.8g | 5% |
| Calcium | 47mg | 93mg | 5% |
| Vitamin B2 | 0.37mg | 0.436mg | 5% |
| Saturated fat | 0.502g | 1.593g | 5% |
| Monounsaturated fat | 0.386g | 2.302g | 5% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Magnesium | 31mg | 19mg | 3% |
| Fiber | 3.1g | 2.3g | 3% |
| Phosphorus | 126mg | 106mg | 3% |
| Manganese | 0.573mg | 0.5mg | 3% |
| Vitamin B3 | 5.38mg | 4.848mg | 3% |
| Calories | 319kcal | 287kcal | 2% |
| Vitamin D | 0 IU | 16 IU | 2% |
| Zinc | 1.05mg | 0.79mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin B6 | 0.096mg | 0.064mg | 2% |
| Polyunsaturated fat | 0.83g | 1.106g | 2% |
| Potassium | 140mg | 115mg | 1% |
| Copper | 0.15mg | 0.162mg | 1% |
| Selenium | 29.7µg | 30.1µg | 1% |
| Vitamin B1 | 0.427mg | 0.438mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 45.5g | N/A |
| Sugar | 3.59g | 1.78g | N/A |
| Vitamin E | 0.19mg | 0.26mg | 0% |
| Vitamin K | 0.5µg | 0.9µg | 0% |
| Tryptophan | 0.134mg | 0.112mg | 0% |
| Threonine | 0.316mg | 0.306mg | 0% |
| Isoleucine | 0.416mg | 0.394mg | 0% |
| Leucine | 0.762mg | 0.692mg | 0% |
| Lysine | 0.328mg | 0.311mg | 0% |
| Methionine | 0.168mg | 0.189mg | 0% |
| Phenylalanine | 0.543mg | 0.475mg | 0% |
| Valine | 0.476mg | 0.443mg | 0% |
| Histidine | 0.234mg | 0.21mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.012g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
9.5 g
Fats:
6 g
Carbs:
47.8 g
Water:
34.7 g
Other:
2 g
| Contains more ProteinProtein | +36.8% |
| Contains more CarbsCarbs | +29.6% |
| Contains more OtherOther | +16% |
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +68.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
1.593 g
Monounsaturated fat:
Mono. Fat
2.302 g
Polyunsaturated fat:
Poly. Fat
1.106 g
| Contains less Sat. FatSaturated fat | -68.5% |
| Contains more Mono. FatMonounsaturated fat | +496.4% |
| Contains more Poly. FatPolyunsaturated fat | +33.3% |
