French bread vs. Filo — In-Depth Nutrition Comparison
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How are French bread and Filo different?
- French bread is richer in Folate, Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B5, Copper, and Zinc, while Filo is higher in Vitamin B1.
- French bread covers your daily need of Folate 13% more than Filo.
- French bread contains 2 times more Zinc than Filo. French bread contains 1.05mg of Zinc, while Filo contains 0.49mg.
- Filo is lower in Sodium.
Bread, french or vienna, toasted (includes sourdough) and Phyllo dough types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +106.7% |
| Contains more CalciumCalcium | +327.3% |
| Contains more PotassiumPotassium | +89.2% |
| Contains more IronIron | +20.6% |
| Contains more CopperCopper | +48.5% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more ManganeseManganese | +20.4% |
| Contains more SeleniumSelenium | +27.5% |
| Contains less SodiumSodium | -32.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +137.5% |
| Contains more Vitamin B3Vitamin B3 | +32.1% |
| Contains more Vitamin B5Vitamin B5 | +104% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more FolateFolate | +59.1% |
| Contains more CholineCholine | +153.6% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin KVitamin K | +400% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
7.1 g
Fats:
6 g
Carbs:
52.6 g
Water:
32.6 g
Other:
1.7 g
| Contains more ProteinProtein | +83.1% |
| Contains more CarbsCarbs | +17.7% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +180.4% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.502 g
Monounsaturated Fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated Fat:
Sat. Fat
1.47 g
Monounsaturated Fat:
Mono. Fat
3.149 g
Polyunsaturated fat:
Poly. Fat
0.923 g
| Contains less Sat. FatSaturated Fat | -65.9% |
| Contains more Mono. FatMonounsaturated Fat | +715.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 319kcal | 299kcal |
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| Protein | 13g | 7.1g |
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| Fats | 2.14g | 6g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 58.83g | 50.7g |
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| Carbs | 61.93g | 52.6g |
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| Magnesium | 31mg | 15mg |
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| Calcium | 47mg | 11mg |
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| Potassium | 140mg | 74mg |
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| Iron | 3.87mg | 3.21mg |
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| Sugar | 3.59g | 0.18g |
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| Fiber | 3.1g | 1.9g |
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| Copper | 0.15mg | 0.101mg |
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| Zinc | 1.05mg | 0.49mg |
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| Phosphorus | 126mg | 75mg |
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| Sodium | 720mg | 483mg |
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| Vitamin E | 0.19mg | 0.08mg |
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| Manganese | 0.573mg | 0.476mg |
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| Selenium | 29.7µg | 23.3µg |
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| Vitamin B1 | 0.427mg | 0.541mg |
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| Vitamin B2 | 0.37mg | 0.341mg |
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| Vitamin B3 | 5.38mg | 4.073mg |
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| Vitamin B5 | 0.616mg | 0.302mg |
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| Vitamin B6 | 0.096mg | 0.03mg |
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| Vitamin K | 0.5µg | 2.5µg |
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| Folate | 140µg | 88µg |
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| Choline | 17.5mg | 6.9mg |
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| Saturated Fat | 0.502g | 1.47g |
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| Monounsaturated Fat | 0.386g | 3.149g |
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| Polyunsaturated fat | 0.83g | 0.923g |
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| Tryptophan | 0.134mg | 0.088mg |
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| Threonine | 0.316mg | 0.194mg |
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| Isoleucine | 0.416mg | 0.246mg |
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| Leucine | 0.762mg | 0.49mg |
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| Lysine | 0.328mg | 0.158mg |
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| Methionine | 0.168mg | 0.126mg |
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| Phenylalanine | 0.543mg | 0.359mg |
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| Valine | 0.476mg | 0.286mg |
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| Histidine | 0.234mg | 0.159mg |
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| Omega-3 - ALA | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
30%
Minerals Daily Need Coverage Score
66%
47%
Comparison summary
Which food is richer in minerals?
French bread is relatively richer in minerals
Which food is lower in Saturated Fat?
French bread is lower in Saturated Fat (difference - 0.968g)
Which food is richer in vitamins?
French bread is relatively richer in vitamins
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 3.41g)
Which food contains less Sodium?
Filo contains less Sodium (difference - 237mg)
Which food is lower in glycemic index?
Filo is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)