French bread vs. Hush puppies — In-Depth Nutrition Comparison

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Significant differences between french bread and hush puppies

French bread is richer in selenium, vitamin B3, manganese, folate, protein, and iron, while hush puppies are higher in calcium, vitamin K, and fats.
French bread covers your daily selenium needs 25% more than hush puppies.
French bread has 3 times more manganese than hush puppies. French bread has 0.573mg of manganese, while hush puppies have 0.22mg.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Hush puppies, prepared from recipe.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Hush puppies

Contains more MagnesiumMagnesium	+29.2%
Contains more IronIron	+27.3%
Contains more CopperCopper	+127.3%
Contains more ZincZinc	+59.1%
Contains more ManganeseManganese	+160.5%
Contains more SeleniumSelenium	+88%

Contains more CalciumCalcium	+491.5%
Contains more PhosphorusPhosphorus	+50%

~equal in Potassium ~144mg

~equal in Sodium ~668mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Hush puppies

Contains more Vitamin B1Vitamin B1	+21.3%
Contains more Vitamin B2Vitamin B2	+11.4%
Contains more Vitamin B3Vitamin B3	+93.4%
Contains more Vitamin B5Vitamin B5	+72.5%
Contains more FolateFolate	+57.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+563.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+4620%

~equal in Vitamin C ~0.2mg

~equal in Vitamin D ~0µg

~equal in Vitamin B6 ~0.102mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.83g	7.219g	43%
Selenium	29.7µg	15.8µg	25%
Calcium	47mg	278mg	23%
Vitamin K	0.5µg	23.6µg	19%
Fats	2.14g	13.5g	17%
Vitamin B3	5.38mg	2.782mg	16%
Cholesterol	0mg	45mg	15%
Manganese	0.573mg	0.22mg	15%
Folate	140µg	89µg	13%
Protein	13g	7.7g	11%
Iron	3.87mg	3.04mg	10%
Copper	0.15mg	0.066mg	9%
Phosphorus	126mg	189mg	9%
Vitamin B12	0µg	0.19µg	8%
Vitamin E	0.19mg	1.26mg	7%
Saturated fat	0.502g	2.108g	7%
Monounsaturated fat	0.386g	3.263g	7%
Vitamin B1	0.427mg	0.352mg	6%
Carbs	61.93g	46g	5%
Vitamin A	0µg	41µg	5%
Vitamin B5	0.616mg	0.357mg	5%
Zinc	1.05mg	0.66mg	4%
Vitamin B2	0.37mg	0.332mg	3%
Choline	17.5mg	32.7mg	3%
Omega-3 (ALA)	0.05g		3%
Magnesium	31mg	24mg	2%
Sodium	720mg	668mg	2%
Calories	319kcal	337kcal	1%
Fiber	3.1g	2.8g	1%
Protein per 100 calories	4.1g	2.3g	N/A
Calories per 10 g protein	245kcal	438kcal	N/A
Weight per 100 calories	31g	30g	N/A
Unsaturated / Saturated Fat ratio	2.4	5	N/A
Vitamin C	0.2mg	0.2mg	0%
Net carbs	58.83g	43.2g	N/A
Potassium	140mg	144mg	0%
Sugar	3.59g	2.03g	N/A
Vitamin B6	0.096mg	0.102mg	0%
Tryptophan	0.134mg	0.082mg	0%
Threonine	0.316mg	0.279mg	0%
Isoleucine	0.416mg	0.321mg	0%
Leucine	0.762mg	0.71mg	0%
Lysine	0.328mg	0.31mg	0%
Methionine	0.168mg	0.169mg	0%
Phenylalanine	0.543mg	0.382mg	0%
Valine	0.476mg	0.388mg	0%
Histidine	0.234mg	0.197mg	0%
Omega-3 (DHA)	0g	0.004g	N/A