French bread vs. Marble cake — In-Depth Nutrition Comparison
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What are the differences between french bread and marble cake?
- French bread is higher in selenium, iron, folate, vitamin B3, protein, vitamin B1, manganese, and vitamin B2, yet marble cake is higher in phosphorus and fats.
- French bread's daily need coverage for selenium is 49% more.
- French bread has 4 times more manganese than marble cake. While french bread has 0.573mg of manganese, marble cake has only 0.139mg.
We used Bread, french or vienna, toasted (includes sourdough) and Cake, pudding-type, marble, dry mix types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +72.2% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +138.9% |
| Contains more ZincZinc | +200% |
| Contains more ManganeseManganese | +312.2% |
| Contains more SeleniumSelenium | +1042.3% |
| Contains more CalciumCalcium | +61.7% |
| Contains more PhosphorusPhosphorus | +118.3% |
| Contains less SodiumSodium | -27.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +135.9% |
| Contains more Vitamin B2Vitamin B2 | +184.6% |
| Contains more Vitamin B3Vitamin B3 | +248% |
| Contains more Vitamin B5Vitamin B5 | +541.7% |
| Contains more Vitamin B6Vitamin B6 | +284% |
| Contains more FolateFolate | +288.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +347.4% |
| Contains more Vitamin KVitamin K | +460% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 29.7µg | 2.6µg | 49% |
| Iron | 3.87mg | 1.62mg | 28% |
| Folate | 140µg | 36µg | 26% |
| Vitamin B3 | 5.38mg | 1.546mg | 24% |
| Phosphorus | 126mg | 275mg | 21% |
| Vitamin B1 | 0.427mg | 0.181mg | 21% |
| Polyunsaturated fat | 0.83g | 3.779g | 20% |
| Protein | 13g | 3.4g | 19% |
| Manganese | 0.573mg | 0.139mg | 19% |
| Vitamin B2 | 0.37mg | 0.13mg | 18% |
| Fats | 2.14g | 11.7g | 15% |
| Monounsaturated fat | 0.386g | 4.75g | 11% |
| Vitamin B5 | 0.616mg | 0.096mg | 10% |
| Sodium | 720mg | 519mg | 9% |
| Saturated fat | 0.502g | 2.45g | 9% |
| Carbs | 61.93g | 79.5g | 6% |
| Zinc | 1.05mg | 0.35mg | 6% |
| Calories | 319kcal | 416kcal | 5% |
| Vitamin B6 | 0.096mg | 0.025mg | 5% |
| Vitamin E | 0.19mg | 0.85mg | 4% |
| Magnesium | 31mg | 18mg | 3% |
| Calcium | 47mg | 76mg | 3% |
| Omega-3 (ALA) | 0.05g | 3% | |
| Copper | 0.15mg | 0.135mg | 2% |
| Vitamin K | 0.5µg | 2.8µg | 2% |
| Choline | 17.5mg | 4.5mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 140mg | 123mg | 1% |
| Fiber | 3.1g | 2.9g | 1% |
| Protein per 100 calories | 4.1g | 0.82g | N/A |
| Calories per 10 g protein | 245kcal | 1224kcal | N/A |
| Weight per 100 calories | 31g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 3.5 | N/A |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 76.6g | N/A |
| Sugar | 3.59g | 35.71g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.134mg | 0.049mg | 0% |
| Threonine | 0.316mg | 0.105mg | 0% |
| Isoleucine | 0.416mg | 0.127mg | 0% |
| Leucine | 0.762mg | 0.22mg | 0% |
| Lysine | 0.328mg | 0.133mg | 0% |
| Methionine | 0.168mg | 0.049mg | 0% |
| Phenylalanine | 0.543mg | 0.158mg | 0% |
| Valine | 0.476mg | 0.164mg | 0% |
| Histidine | 0.234mg | 0.065mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
3.4 g
Fats:
11.7 g
Carbs:
79.5 g
Water:
3.1 g
Other:
2.3 g
| Contains more ProteinProtein | +282.4% |
| Contains more WaterWater | +564.8% |
| Contains more FatsFats | +446.7% |
| Contains more CarbsCarbs | +28.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.45 g
Monounsaturated fat:
Mono. Fat
4.75 g
Polyunsaturated fat:
Poly. Fat
3.779 g
| Contains less Sat. FatSaturated fat | -79.5% |
| Contains more Mono. FatMonounsaturated fat | +1130.6% |
| Contains more Poly. FatPolyunsaturated fat | +355.3% |
