French bread vs. Pineapple cake — In-Depth Nutrition Comparison
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How are french bread and pineapple cake different?
- French bread is higher in selenium, iron, folate, vitamin B3, protein, and vitamin B2; however, pineapple cake is richer in vitamin B1 and fats.
- Daily need coverage for vitamin B1 for pineapple cake is 12714% higher.
- French bread contains 5 times more folate than pineapple cake. While french bread contains 140µg of folate, pineapple cake contains only 26µg.
- Pineapple cake has less sodium.
Bread, french or vienna, toasted (includes sourdough) and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +138.5% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +161.5% |
| Contains more CopperCopper | +72.4% |
| Contains more ZincZinc | +238.7% |
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more ManganeseManganese | +63.7% |
| Contains more SeleniumSelenium | +216% |
| Contains more CalciumCalcium | +155.3% |
| Contains less SodiumSodium | -55.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +137.2% |
| Contains more Vitamin B3Vitamin B3 | +352.1% |
| Contains more Vitamin B5Vitamin B5 | +205% |
| Contains more Vitamin B6Vitamin B6 | +182.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +438.5% |
| Contains more Vitamin CVitamin C | +500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35731.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.427mg | 153mg | 12714% |
| Selenium | 29.7µg | 9.4µg | 37% |
| Iron | 3.87mg | 1.48mg | 30% |
| Folate | 140µg | 26µg | 29% |
| Vitamin B3 | 5.38mg | 1.19mg | 26% |
| Protein | 13g | 3.5g | 19% |
| Sodium | 720mg | 319mg | 17% |
| Vitamin B2 | 0.37mg | 0.156mg | 16% |
| Polyunsaturated fat | 0.83g | 3.282g | 16% |
| Fats | 2.14g | 12.1g | 15% |
| Monounsaturated fat | 0.386g | 5.194g | 12% |
| Saturated fat | 0.502g | 2.915g | 11% |
| Manganese | 0.573mg | 0.35mg | 10% |
| Fiber | 3.1g | 0.8g | 9% |
| Vitamin B5 | 0.616mg | 0.202mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Calcium | 47mg | 120mg | 7% |
| Copper | 0.15mg | 0.087mg | 7% |
| Zinc | 1.05mg | 0.31mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Phosphorus | 126mg | 82mg | 6% |
| Vitamin B6 | 0.096mg | 0.034mg | 5% |
| Carbs | 61.93g | 50.5g | 4% |
| Magnesium | 31mg | 13mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Choline | 17.5mg | 3% | |
| Omega-3 (ALA) | 0.05g | 3% | |
| Vitamin C | 0.2mg | 1.2mg | 1% |
| Potassium | 140mg | 112mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Calories | 319kcal | 319kcal | 0% |
| Protein per 100 calories | 4.1g | 1.1g | N/A |
| Calories per 10 g protein | 245kcal | 911kcal | N/A |
| Weight per 100 calories | 31g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 2.4 | 2.9 | N/A |
| Net carbs | 58.83g | 49.7g | N/A |
| Sugar | 3.59g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.134mg | 0.043mg | 0% |
| Threonine | 0.316mg | 0.117mg | 0% |
| Isoleucine | 0.416mg | 0.147mg | 0% |
| Leucine | 0.762mg | 0.264mg | 0% |
| Lysine | 0.328mg | 0.143mg | 0% |
| Methionine | 0.168mg | 0.074mg | 0% |
| Phenylalanine | 0.543mg | 0.173mg | 0% |
| Valine | 0.476mg | 0.167mg | 0% |
| Histidine | 0.234mg | 0.081mg | 0% |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +271.4% |
| Contains more CarbsCarbs | +22.6% |
| Contains more FatsFats | +465.4% |
| Contains more WaterWater | +56.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains less Sat. FatSaturated fat | -82.8% |
| Contains more Mono. FatMonounsaturated fat | +1245.6% |
| Contains more Poly. FatPolyunsaturated fat | +295.4% |
