French bread vs. Sweet roll — In-Depth Nutrition Comparison
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What are the main differences between french bread and sweet roll?
- French bread is richer in iron, selenium, vitamin B3, folate, manganese, and vitamin B1, yet sweet roll is richer in vitamin E.
- French bread's daily need coverage for iron is 28% higher.
- French bread has 2 times more sodium than sweet roll. French bread has 720mg of sodium, while sweet roll has 304mg.
- Sweet roll has a lower glycemic index than french bread.
We used Bread, french or vienna, toasted (includes sourdough) and Sweet rolls, cinnamon, commercially prepared with raisins types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +82.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more IronIron | +141.9% |
| Contains more CopperCopper | +70.5% |
| Contains more ZincZinc | +78% |
| Contains more PhosphorusPhosphorus | +65.8% |
| Contains more ManganeseManganese | +91% |
| Contains more SeleniumSelenium | +74.7% |
| Contains more CalciumCalcium | +53.2% |
| Contains less SodiumSodium | -57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +31.8% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
| Contains more Vitamin B3Vitamin B3 | +125.7% |
| Contains more Vitamin B5Vitamin B5 | +51.7% |
| Contains more FolateFolate | +94.4% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +947.4% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +780% |
| Contains more CholineCholine | +136% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.83g | 7.473g | 44% |
| Iron | 3.87mg | 1.6mg | 28% |
| Selenium | 29.7µg | 17µg | 23% |
| Fats | 2.14g | 16.4g | 22% |
| Cholesterol | 0mg | 66mg | 22% |
| Vitamin B3 | 5.38mg | 2.384mg | 19% |
| Sodium | 720mg | 304mg | 18% |
| Folate | 140µg | 72µg | 17% |
| Protein | 13g | 6.2g | 14% |
| Saturated fat | 0.502g | 3.079g | 12% |
| Manganese | 0.573mg | 0.3mg | 12% |
| Vitamin E | 0.19mg | 1.99mg | 12% |
| Monounsaturated fat | 0.386g | 4.797g | 11% |
| Vitamin B1 | 0.427mg | 0.324mg | 9% |
| Vitamin B2 | 0.37mg | 0.265mg | 8% |
| Phosphorus | 126mg | 76mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Copper | 0.15mg | 0.088mg | 7% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Zinc | 1.05mg | 0.59mg | 4% |
| Vitamin B5 | 0.616mg | 0.406mg | 4% |
| Choline | 17.5mg | 41.3mg | 4% |
| Carbs | 61.93g | 50.9g | 4% |
| Vitamin K | 0.5µg | 4.4µg | 3% |
| Calories | 319kcal | 372kcal | 3% |
| Fiber | 3.1g | 2.4g | 3% |
| Calcium | 47mg | 72mg | 3% |
| Magnesium | 31mg | 17mg | 3% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Vitamin B6 | 0.096mg | 0.107mg | 1% |
| Potassium | 140mg | 111mg | 1% |
| Net carbs | 58.83g | 48.5g | N/A |
| Sugar | 3.59g | 31.73g | N/A |
| Tryptophan | 0.134mg | 0.074mg | 0% |
| Threonine | 0.316mg | 0.211mg | 0% |
| Isoleucine | 0.416mg | 0.259mg | 0% |
| Leucine | 0.762mg | 0.458mg | 0% |
| Lysine | 0.328mg | 0.243mg | 0% |
| Methionine | 0.168mg | 0.117mg | 0% |
| Phenylalanine | 0.543mg | 0.3mg | 0% |
| Valine | 0.476mg | 0.291mg | 0% |
| Histidine | 0.234mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +109.7% |
| Contains more CarbsCarbs | +21.7% |
| Contains more OtherOther | +36.5% |
| Contains more FatsFats | +666.4% |
| Contains more WaterWater | +20.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains less Sat. FatSaturated fat | -83.7% |
| Contains more Mono. FatMonounsaturated fat | +1142.7% |
| Contains more Poly. FatPolyunsaturated fat | +800.4% |
