French bread vs. Wonton wrappers — In-Depth Nutrition Comparison
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How are french bread and wonton wrappers different?
- French bread is richer in folate, vitamin B5, phosphorus, iron, fiber, and vitamin B6, while wonton wrappers are higher in vitamin B1.
- French bread covers your daily need for folate, 14% more than wonton wrappers.
- French bread contains 25 times more vitamin B5 than wonton wrappers. French bread contains 0.616mg of vitamin B5, while wonton wrappers contain 0.025mg.
- Wonton wrappers are lower in sodium.
Bread, french or vienna, toasted (includes sourdough) and Wonton wrappers (includes egg roll wrappers) types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +15.2% |
| Contains more ZincZinc | +47.9% |
| Contains more PhosphorusPhosphorus | +55.6% |
| Contains less SodiumSodium | -20.6% |
| Contains more ManganeseManganese | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +2364% |
| Contains more Vitamin B6Vitamin B6 | +220% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +62.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 140µg | 86µg | 14% |
| Vitamin B5 | 0.616mg | 0.025mg | 12% |
| Vitamin B1 | 0.427mg | 0.519mg | 8% |
| Iron | 3.87mg | 3.36mg | 6% |
| Protein | 13g | 9.8g | 6% |
| Sodium | 720mg | 572mg | 6% |
| Phosphorus | 126mg | 81mg | 6% |
| Vitamin B6 | 0.096mg | 0.03mg | 5% |
| Fiber | 3.1g | 1.8g | 5% |
| Zinc | 1.05mg | 0.71mg | 3% |
| Manganese | 0.573mg | 0.638mg | 3% |
| Selenium | 29.7µg | 28.2µg | 3% |
| Magnesium | 31mg | 20mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Choline | 17.5mg | 3% | |
| Potassium | 140mg | 82mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.502g | 0.263g | 1% |
| Polyunsaturated fat | 0.83g | 0.61g | 1% |
| Calories | 319kcal | 291kcal | 1% |
| Vitamin B2 | 0.37mg | 0.378mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Carbs | 61.93g | 57.9g | 1% |
| Fats | 2.14g | 1.5g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 58.83g | 56.1g | N/A |
| Calcium | 47mg | 47mg | 0% |
| Sugar | 3.59g | N/A | |
| Copper | 0.15mg | 0.147mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Vitamin B3 | 5.38mg | 5.424mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Monounsaturated fat | 0.386g | 0.195g | 0% |
| Tryptophan | 0.134mg | 0.114mg | 0% |
| Threonine | 0.316mg | 0.268mg | 0% |
| Isoleucine | 0.416mg | 0.369mg | 0% |
| Leucine | 0.762mg | 0.684mg | 0% |
| Lysine | 0.328mg | 0.204mg | 0% |
| Methionine | 0.168mg | 0.176mg | 0% |
| Phenylalanine | 0.543mg | 0.486mg | 0% |
| Valine | 0.476mg | 0.417mg | 0% |
| Histidine | 0.234mg | 0.209mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13 g
Fats:
2.14 g
Carbs:
61.93 g
Water:
20.61 g
Other:
2.32 g
Protein:
9.8 g
Fats:
1.5 g
Carbs:
57.9 g
Water:
28.8 g
Other:
2 g
| Contains more ProteinProtein | +32.7% |
| Contains more FatsFats | +42.7% |
| Contains more OtherOther | +16% |
| Contains more WaterWater | +39.7% |
~equal in
Carbs
~57.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.502 g
Monounsaturated fat:
Mono. Fat
0.386 g
Polyunsaturated fat:
Poly. Fat
0.83 g
Saturated fat:
Sat. Fat
0.263 g
Monounsaturated fat:
Mono. Fat
0.195 g
Polyunsaturated fat:
Poly. Fat
0.61 g
| Contains more Mono. FatMonounsaturated fat | +97.9% |
| Contains more Poly. FatPolyunsaturated fat | +36.1% |
| Contains less Sat. FatSaturated fat | -47.6% |
