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  6. French bread vs. Yellow cake

French bread vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between french bread and yellow cake

  • French bread is richer in selenium, vitamin B1, folate, vitamin B3, iron, and vitamin B2, while yellow cake is higher in vitamin E and vitamin K.
  • French bread covers your daily selenium needs 43% more than yellow cake.
  • French bread has 10 times more vitamin B1 than yellow cake. French bread has 0.427mg of vitamin B1, while yellow cake has 0.043mg.
  • Yellow cake is lower in sodium.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

French bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 14% 12% 145% 50% 29% 54% 94% 75% 162%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 9.6% 17% 76% 53% 11% 59% 40% 29% 32%
Contains more MagnesiumMagnesium +55%
Contains more CalciumCalcium +46.9%
Contains more IronIron +90.6%
Contains more ZincZinc +150%
Contains more ManganeseManganese +158.1%
Contains more SeleniumSelenium +403.4%
Contains more PotassiumPotassium +33.6%
Contains less SodiumSodium -56.9%
~equal in Copper ~0.159mg
~equal in Phosphorus ~138mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 3.8% 0% 107% 85% 101% 37% 22% 0% 1.3% 105% 9.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 90% 3% 11% 21% 15% 9.9% 0% 0% 63% 17% 9.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +893%
Contains more Vitamin B2Vitamin B2 +297.8%
Contains more Vitamin B3Vitamin B3 +572.5%
Contains more Vitamin B5Vitamin B5 +273.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +536.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2268.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +4920%
~equal in Vitamin B12 ~0µg
~equal in Choline ~17.4mg

All nutrients comparison - raw data values

Nutrient French bread Yellow cake DV% diff.
Selenium 29.7µg 5.9µg 43%
Vitamin B1 0.427mg 0.043mg 32%
Folate 140µg 22µg 30%
Vitamin E 0.19mg 4.5mg 29%
Vitamin B3 5.38mg 0.8mg 29%
Polyunsaturated fat 0.83g 4.728g 26%
Fats 2.14g 17.75g 24%
Saturated fat 0.502g 5.793g 24%
Iron 3.87mg 2.03mg 23%
Vitamin B2 0.37mg 0.093mg 21%
Vitamin K 0.5µg 25.1µg 21%
Protein 13g 3.16g 20%
Sodium 720mg 310mg 18%
Monounsaturated fat 0.386g 7.214g 17%
Manganese 0.573mg 0.222mg 15%
Vitamin B5 0.616mg 0.165mg 9%
Vitamin B6 0.096mg 0mg 7%
Fiber 3.1g 1.5g 6%
Zinc 1.05mg 0.42mg 6%
Cholesterol 0mg 16mg 5%
Starch 8.55g 4%
Calories 319kcal 379kcal 3%
Magnesium 31mg 20mg 3%
Calcium 47mg 32mg 2%
Phosphorus 126mg 138mg 2%
Carbs 61.93g 55.36g 2%
Vitamin D 0µg 0.2µg 1%
Fructose 0.62g 1%
Copper 0.15mg 0.159mg 1%
Potassium 140mg 187mg 1%
Vitamin D 0IU 6IU 1%
Vitamin A 0µg 7µg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.83g 53.86g N/A
Sugar 3.59g 39.22g N/A
Trans fat 1.313g N/A
Choline 17.5mg 17.4mg 0%
Tryptophan 0.134mg 0%
Threonine 0.316mg 0%
Isoleucine 0.416mg 0%
Leucine 0.762mg 0%
Lysine 0.328mg 0%
Methionine 0.168mg 0%
Phenylalanine 0.543mg 0%
Valine 0.476mg 0%
Histidine 0.234mg 0%
Omega-3 - ALA 0.05g 0.474g N/A
Omega-6 - Gamma-linoleic acid 0g 0.026g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.004g N/A
Omega-6 - Linoleic acid 3.999g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more ProteinProtein +311.4%
Contains more CarbsCarbs +11.9%
Contains more OtherOther +71.9%
Contains more FatsFats +729.4%
~equal in Water ~22.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 22% 48%
Saturated fat: Sat. Fat 0.502 g
Monounsaturated fat: Mono. Fat 0.386 g
Polyunsaturated fat: Poly. Fat 0.83 g
33% 41% 27%
Saturated fat: Sat. Fat 5.793 g
Monounsaturated fat: Mono. Fat 7.214 g
Polyunsaturated fat: Poly. Fat 4.728 g
Contains less Sat. FatSaturated fat -91.3%
Contains more Mono. FatMonounsaturated fat +1768.9%
Contains more Poly. FatPolyunsaturated fat +469.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.