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  6. French bread vs. Yellow cake

French bread vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between French bread and Yellow cake

  • French bread is richer in Selenium, Vitamin B1, Folate, Vitamin B3, Iron, and Vitamin B2, while Yellow cake is higher in Vitamin E , and Vitamin K.
  • French bread covers your daily Selenium needs 43% more than Yellow cake.
  • French bread has 10 times more Vitamin B1 than Yellow cake. French bread has 0.427mg of Vitamin B1, while Yellow cake has 0.043mg.
  • Yellow cake is lower in Sodium.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

Infographic

French bread vs Yellow cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
6
:
4
Yellow cake
Yellow cake
Contains more Calcium +46.9%
Contains more Iron +90.6%
Contains more Magnesium +55%
Contains more Zinc +150%
Contains more Manganese +158.1%
Contains more Selenium +403.4%
Contains more Potassium +33.6%
Contains less Sodium -56.9%
Equal in Phosphorus - 138
Equal in Copper - 0.159
French bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 146% 23% 54% 13% 94% 29% 50% 75% 162%
Yellow cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 77% 15% 60% 17% 41% 12% 53% 29% 33%
Contains more Calcium +46.9%
Contains more Iron +90.6%
Contains more Magnesium +55%
Contains more Zinc +150%
Contains more Manganese +158.1%
Contains more Selenium +403.4%
Contains more Potassium +33.6%
Contains less Sodium -56.9%
Equal in Phosphorus - 138
Equal in Copper - 0.159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French bread
French bread
7
:
4
Yellow cake
Yellow cake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +572.5%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +∞%
Contains more Folate +536.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2268.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +4920%
French bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 1% 107% 86% 101% 37% 23% 105% 0% 2%
Yellow cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 90% 6% 0% 11% 22% 15% 10% 0% 17% 0% 63%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +893%
Contains more Vitamin B2 +297.8%
Contains more Vitamin B3 +572.5%
Contains more Vitamin B5 +273.3%
Contains more Vitamin B6 +∞%
Contains more Folate +536.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +2268.4%
Contains more Vitamin D +∞%
Contains more Vitamin K +4920%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French bread
French bread
3
:
2
Yellow cake
Yellow cake
Contains more Protein +311.4%
Contains more Carbs +11.9%
Contains more Other +71.9%
Contains more Fats +729.4%
Equal in Water - 22.38
French bread
13% 2% 62% 21% 2%
Protein: 13 g
Fats: 2.14 g
Carbs: 61.93 g
Water: 20.61 g
Other: 2.32 g
Yellow cake
3% 18% 55% 22%
Protein: 3.16 g
Fats: 17.75 g
Carbs: 55.36 g
Water: 22.38 g
Other: 1.35 g
Contains more Protein +311.4%
Contains more Carbs +11.9%
Contains more Other +71.9%
Contains more Fats +729.4%
Equal in Water - 22.38

Fat Type Comparison

Fat type breakdown side-by-side comparison
French bread
French bread
1
:
2
Yellow cake
Yellow cake
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1768.9%
Contains more Polyunsaturated fat +469.6%
French bread
29% 22% 48%
Saturated Fat: 0.502 g
Monounsaturated Fat: 0.386 g
Polyunsaturated fat: 0.83 g
Yellow cake
33% 41% 27%
Saturated Fat: 5.793 g
Monounsaturated Fat: 7.214 g
Polyunsaturated fat: 4.728 g
Contains less Saturated Fat -91.3%
Contains more Monounsaturated Fat +1768.9%
Contains more Polyunsaturated fat +469.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French bread Yellow cake
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French bread Yellow cake Opinion
Net carbs 58.83g 53.86g French bread
Protein 13g 3.16g French bread
Fats 2.14g 17.75g Yellow cake
Carbs 61.93g 55.36g French bread
Calories 319kcal 379kcal Yellow cake
Starch 8.55g Yellow cake
Fructose 0.62g Yellow cake
Sugar 3.59g 39.22g French bread
Fiber 3.1g 1.5g French bread
Calcium 47mg 32mg French bread
Iron 3.87mg 2.03mg French bread
Magnesium 31mg 20mg French bread
Phosphorus 126mg 138mg Yellow cake
Potassium 140mg 187mg Yellow cake
Sodium 720mg 310mg Yellow cake
Zinc 1.05mg 0.42mg French bread
Copper 0.15mg 0.159mg Yellow cake
Manganese 0.573mg 0.222mg French bread
Selenium 29.7µg 5.9µg French bread
Vitamin A 0IU 26IU Yellow cake
Vitamin A RAE 0µg 7µg Yellow cake
Vitamin E 0.19mg 4.5mg Yellow cake
Vitamin D 0IU 6IU Yellow cake
Vitamin D 0µg 0.2µg Yellow cake
Vitamin C 0.2mg 0mg French bread
Vitamin B1 0.427mg 0.043mg French bread
Vitamin B2 0.37mg 0.093mg French bread
Vitamin B3 5.38mg 0.8mg French bread
Vitamin B5 0.616mg 0.165mg French bread
Vitamin B6 0.096mg 0mg French bread
Folate 140µg 22µg French bread
Vitamin K 0.5µg 25.1µg Yellow cake
Tryptophan 0.134mg French bread
Threonine 0.316mg French bread
Isoleucine 0.416mg French bread
Leucine 0.762mg French bread
Lysine 0.328mg French bread
Methionine 0.168mg French bread
Phenylalanine 0.543mg French bread
Valine 0.476mg French bread
Histidine 0.234mg French bread
Cholesterol 0mg 16mg French bread
Trans Fat 1.313g French bread
Saturated Fat 0.502g 5.793g French bread
Monounsaturated Fat 0.386g 7.214g Yellow cake
Polyunsaturated fat 0.83g 4.728g Yellow cake
Omega-6 - Eicosadienoic acid 0g 0.004g Yellow cake
Omega-6 - Linoleic acid 3.999g Yellow cake
Omega-6 - Gamma-linoleic acid 0g 0.026g Yellow cake
Omega-3 - ALA 0.05g 0.474g Yellow cake
Omega-6 - Dihomo-gamma-linoleic acid 0.001g Yellow cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French bread Yellow cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
French bread
19%
Yellow cake
Minerals Daily Need Coverage Score
66%
French bread
34%
Yellow cake

Comparison summary

Which food contains less Sodium?
Yellow cake
Yellow cake contains less Sodium (difference - 410mg)
Which food is lower in glycemic index?
Yellow cake
Yellow cake is lower in glycemic index (difference - 78)
Which food is lower in Sugar?
French bread
French bread is lower in Sugar (difference - 35.63g)
Which food is lower in Cholesterol?
French bread
French bread is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
French bread
French bread is lower in Saturated Fat (difference - 5.291g)
Which food is richer in minerals?
French bread
French bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174911/nutrients
  2. Yellow cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174944/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.