French bread vs. Yellow cake — In-Depth Nutrition Comparison

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Significant differences between french bread and yellow cake

French bread is richer in selenium, vitamin B1, folate, vitamin B3, protein, iron, and vitamin B2, while yellow cake is higher in vitamin E and fats.
French bread covers your daily selenium needs 43% more than yellow cake.
French bread has 10 times more vitamin B1 than yellow cake. French bread has 0.427mg of vitamin B1, while yellow cake has 0.043mg.
French bread is lower in saturated fat.

Specific food types used in this comparison are Bread, french or vienna, toasted (includes sourdough) and Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

French bread

Yellow cake

Contains more MagnesiumMagnesium	+55%
Contains more CalciumCalcium	+46.9%
Contains more IronIron	+90.6%
Contains more ZincZinc	+150%
Contains more ManganeseManganese	+158.1%
Contains more SeleniumSelenium	+403.4%

Contains more PotassiumPotassium	+33.6%
Contains less SodiumSodium	-56.9%

~equal in Copper ~0.159mg

~equal in Phosphorus ~138mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

French bread

Yellow cake

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+893%
Contains more Vitamin B2Vitamin B2	+297.8%
Contains more Vitamin B3Vitamin B3	+572.5%
Contains more Vitamin B5Vitamin B5	+273.3%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+536.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2268.4%
Contains more Vitamin KVitamin K	+4920%

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	29.7µg	5.9µg	43%
Vitamin B1	0.427mg	0.043mg	32%
Folate	140µg	22µg	30%
Vitamin E	0.19mg	4.5mg	29%
Vitamin B3	5.38mg	0.8mg	29%
Omega-3 (ALA)	0.05g	0.474g	27%
Polyunsaturated fat	0.83g	4.728g	26%
Fats	2.14g	17.75g	24%
Saturated fat	0.502g	5.793g	24%
Omega-6 (Linoleic acid)		3.999g	24%
Iron	3.87mg	2.03mg	23%
Vitamin B2	0.37mg	0.093mg	21%
Vitamin K	0.5µg	25.1µg	21%
Protein	13g	3.16g	20%
Sodium	720mg	310mg	18%
Monounsaturated fat	0.386g	7.214g	17%
Manganese	0.573mg	0.222mg	15%
Vitamin B5	0.616mg	0.165mg	9%
Vitamin B6	0.096mg	0mg	7%
Fiber	3.1g	1.5g	6%
Zinc	1.05mg	0.42mg	6%
Cholesterol	0mg	16mg	5%
Starch		8.55g	4%
Calories	319kcal	379kcal	3%
Magnesium	31mg	20mg	3%
Carbs	61.93g	55.36g	2%
Calcium	47mg	32mg	2%
Phosphorus	126mg	138mg	2%
Vitamin D*	0 IU	6 IU	1%
Vitamin D	0µg	0.2µg	1%
Potassium	140mg	187mg	1%
Copper	0.15mg	0.159mg	1%
Vitamin A	0µg	7µg	1%
Fructose		0.62g	1%
Protein per 100 calories	4.1g	0.83g	N/A
Calories per 10 g protein	245kcal	1199kcal	N/A
Weight per 100 calories	31g	26g	N/A
Unsaturated / Saturated Fat ratio	2.4	2.1	N/A
Vitamin C	0.2mg	0mg	0%
Net carbs	58.83g	53.86g	N/A
Sugar	3.59g	39.22g	N/A
Trans fat		1.313g	N/A
Choline	17.5mg	17.4mg	0%
Tryptophan	0.134mg		0%
Threonine	0.316mg		0%
Isoleucine	0.416mg		0%
Leucine	0.762mg		0%
Lysine	0.328mg		0%
Methionine	0.168mg		0%
Phenylalanine	0.543mg		0%
Valine	0.476mg		0%
Histidine	0.234mg		0%
Omega-6 (Gamma-linolenic acid)	0g	0.026g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)		0.001g	N/A
Omega-6 (Eicosadienoic acid)	0g	0.004g	N/A