French fries vs. Almonds — In-Depth Nutrition Comparison
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How are french fries and almonds different?
- Almonds have more vitamin E, copper, vitamin B2, manganese, magnesium, phosphorus, iron, fiber, calcium, and zinc than french fries.
- Daily need coverage for vitamin E for almonds is 160% higher.
- Almonds have a lower glycemic index (0) than french fries (70).
Fast foods, potato, french fried in vegetable oil and Nuts, almonds are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +671.4% |
| Contains more CalciumCalcium | +1394.4% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +358% |
| Contains more CopperCopper | +731.5% |
| Contains more ZincZinc | +524% |
| Contains more PhosphorusPhosphorus | +284.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +782.2% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +171.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +1434.7% |
| Contains more Vitamin B1Vitamin B1 | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +2817.9% |
| Contains more Vitamin B3Vitamin B3 | +20.4% |
| Contains more FolateFolate | +46.7% |
| Contains more CholineCholine | +41.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 1.67mg | 25.63mg | 160% |
| Copper | 0.124mg | 1.031mg | 101% |
| Vitamin B2 | 0.039mg | 1.138mg | 85% |
| Manganese | 0.247mg | 2.179mg | 84% |
| Monounsaturated fat | 5.969g | 31.551g | 64% |
| Magnesium | 35mg | 270mg | 56% |
| Fats | 14.73g | 49.93g | 54% |
| Phosphorus | 125mg | 481mg | 51% |
| Polyunsaturated fat | 5.398g | 12.329g | 46% |
| Iron | 0.81mg | 3.71mg | 36% |
| Protein | 3.43g | 21.15g | 35% |
| Fiber | 3.8g | 12.5g | 35% |
| Calcium | 18mg | 269mg | 25% |
| Zinc | 0.5mg | 3.12mg | 24% |
| Vitamin B6 | 0.372mg | 0.137mg | 18% |
| Calories | 312kcal | 579kcal | 13% |
| Sodium | 210mg | 1mg | 9% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Saturated fat | 2.336g | 3.802g | 7% |
| Carbs | 41.44g | 21.55g | 7% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Potassium | 579mg | 733mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Vitamin B3 | 3.004mg | 3.618mg | 4% |
| Folate | 30µg | 44µg | 4% |
| Choline | 36.8mg | 52.1mg | 3% |
| Vitamin B1 | 0.17mg | 0.205mg | 3% |
| Vitamin B5 | 0.58mg | 0.471mg | 2% |
| Net carbs | 37.64g | 9.05g | N/A |
| Sugar | 0.3g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.06g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.407g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +92.3% |
| Contains more WaterWater | +774.1% |
| Contains more ProteinProtein | +516.6% |
| Contains more FatsFats | +239% |
| Contains more OtherOther | +60% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -38.6% |
| Contains more Mono. FatMonounsaturated fat | +428.6% |
| Contains more Poly. FatPolyunsaturated fat | +128.4% |
