French fries vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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The main differences between french fries and atlantic Mackerel
- French fries are richer in fiber and manganese, yet atlantic Mackerel is richer in vitamin B12, vitamin D, selenium, vitamin B3, vitamin B2, phosphorus, and iron.
- Daily need coverage for vitamin B12 for atlantic Mackerel is 363% higher.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Fish, mackerel, Atlantic, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +84.4% |
| Contains more CopperCopper | +69.9% |
| Contains more ManganeseManganese | +1546.7% |
| Contains more MagnesiumMagnesium | +117.1% |
| Contains more IronIron | +101.2% |
| Contains more ZincZinc | +26% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -57.1% |
| Contains more SeleniumSelenium | +4800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1075% |
| Contains more Vitamin KVitamin K | +124% |
| Contains more FolateFolate | +2900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +442.3% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +114.1% |
~equal in
Fats
~13.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains less Sat. FatSaturated fat | -28.3% |
| Contains more Poly. FatPolyunsaturated fat | +61.1% |
~equal in
Monounsaturated fat
~5.456g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 8.71µg | 363% |
| Vitamin D | 0µg | 16.1µg | 81% |
| Vitamin D | 0IU | 643IU | 80% |
| Selenium | 0.9µg | 44.1µg | 79% |
| Vitamin B3 | 3.004mg | 9.08mg | 38% |
| Protein | 3.43g | 18.6g | 30% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.039mg | 0.312mg | 21% |
| Fiber | 3.8g | 0g | 15% |
| Polyunsaturated fat | 5.398g | 3.35g | 14% |
| Carbs | 41.44g | 0g | 14% |
| Phosphorus | 125mg | 217mg | 13% |
| Manganese | 0.247mg | 0.015mg | 10% |
| Iron | 0.81mg | 1.63mg | 10% |
| Magnesium | 35mg | 76mg | 10% |
| Potassium | 579mg | 314mg | 8% |
| Folate | 30µg | 1µg | 7% |
| Copper | 0.124mg | 0.073mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Vitamin B5 | 0.58mg | 0.856mg | 6% |
| Vitamin K | 11.2µg | 5µg | 5% |
| Choline | 36.8mg | 65mg | 5% |
| Calories | 312kcal | 205kcal | 5% |
| Sodium | 210mg | 90mg | 5% |
| Vitamin C | 4.7mg | 0.4mg | 5% |
| Saturated fat | 2.336g | 3.257g | 4% |
| Vitamin B6 | 0.372mg | 0.399mg | 2% |
| Vitamin E | 1.67mg | 1.52mg | 1% |
| Zinc | 0.5mg | 0.63mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Monounsaturated fat | 5.969g | 5.456g | 1% |
| Fats | 14.73g | 13.89g | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Vitamin B1 | 0.17mg | 0.176mg | 0% |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Omega-3 - EPA | 0g | 0.898g | N/A |
| Omega-3 - DHA | 0g | 1.401g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.212g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
143%
Minerals Daily Need Coverage Score
28%
54%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 0.921g)
Which food is cheaper?
French fries is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 120mg)
Which food is lower in glycemic index?
Atlantic Mackerel is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.