French fries vs. Avocado — In-Depth Nutrition Comparison
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A recap on differences between french fries and avocadoes
- French fries are higher in phosphorus, vitamin B6, vitamin B1, and vitamin B3, yet avocadoes are higher in vitamin B5, folate, fiber, vitamin K, and copper.
- Avocadoes cover your daily vitamin B5 needs 16% more than french fries.
- French fries contain 30 times more sodium than avocadoes. While french fries contain 210mg of sodium, avocadoes contain only 7mg.
- The glycemic index of avocadoes is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +19.4% |
| Contains more IronIron | +47.3% |
| Contains more PhosphorusPhosphorus | +140.4% |
| Contains more ManganeseManganese | +73.9% |
| Contains more SeleniumSelenium | +125% |
| Contains more CopperCopper | +53.2% |
| Contains more ZincZinc | +28% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +153.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B6Vitamin B6 | +44.7% |
| Contains more CholineCholine | +159.2% |
| Contains more Vitamin CVitamin C | +112.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +24% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin KVitamin K | +87.5% |
| Contains more FolateFolate | +170% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +71.5% |
| Contains more CarbsCarbs | +385.8% |
| Contains more OtherOther | +17.1% |
| Contains more WaterWater | +90% |
~equal in
Fats
~14.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains more Poly. FatPolyunsaturated fat | +197.2% |
| Contains more Mono. FatMonounsaturated fat | +64.2% |
~equal in
Saturated fat
~2.126g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 1.816g | 24% |
| Vitamin B5 | 0.58mg | 1.389mg | 16% |
| Folate | 30µg | 81µg | 13% |
| Fiber | 3.8g | 6.7g | 12% |
| Carbs | 41.44g | 8.53g | 11% |
| Phosphorus | 125mg | 52mg | 10% |
| Monounsaturated fat | 5.969g | 9.799g | 10% |
| Vitamin B6 | 0.372mg | 0.257mg | 9% |
| Vitamin B1 | 0.17mg | 0.067mg | 9% |
| Sodium | 210mg | 7mg | 9% |
| Vitamin K | 11.2µg | 21µg | 8% |
| Vitamin B3 | 3.004mg | 1.738mg | 8% |
| Calories | 312kcal | 160kcal | 8% |
| Copper | 0.124mg | 0.19mg | 7% |
| Vitamin B2 | 0.039mg | 0.13mg | 7% |
| Vitamin C | 4.7mg | 10mg | 6% |
| Manganese | 0.247mg | 0.142mg | 5% |
| Choline | 36.8mg | 14.2mg | 4% |
| Protein | 3.43g | 2g | 3% |
| Vitamin E | 1.67mg | 2.07mg | 3% |
| Iron | 0.81mg | 0.55mg | 3% |
| Potassium | 579mg | 485mg | 3% |
| Zinc | 0.5mg | 0.64mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Saturated fat | 2.336g | 2.126g | 1% |
| Calcium | 18mg | 12mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Fats | 14.73g | 14.66g | 0% |
| Net carbs | 37.64g | 1.83g | N/A |
| Sugar | 0.3g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.407g | 0.111g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
28%
21%
Comparison summary
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.36g)
Which food is cheaper?
French fries is cheaper (difference - $0.8)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food contains less Sodium?
Avocado contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Avocado is lower in Saturated fat (difference - 0.21g)
Which food is lower in glycemic index?
Avocado is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.