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  6. French fries vs. Broad bean raw

French fries vs. Broad bean raw — In-Depth Nutrition Comparison

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Differences between french fries and broad bean raw

  • French fries have more vitamin B6, while broad bean raw has more copper, folate, vitamin K, vitamin B2, manganese, fiber, and iron.
  • Broad bean raw's daily need coverage for copper is 31% higher.
  • Broad bean raw contains 20 times less saturated fat than french fries. French fries contain 2.336g of saturated fat, while broad bean raw contains 0.118g.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Beans, fava, in pod, raw.

Infographic

French fries vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more PotassiumPotassium +74.4%
Contains more SeleniumSelenium +12.5%
Contains more CalciumCalcium +105.6%
Contains more IronIron +91.4%
Contains more CopperCopper +224.2%
Contains more ZincZinc +100%
Contains less SodiumSodium -88.1%
Contains more ManganeseManganese +167.6%
~equal in Magnesium ~33mg
~equal in Phosphorus ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +27%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin B1Vitamin B1 +27.8%
Contains more Vitamin B3Vitamin B3 +33.6%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +257.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +643.6%
Contains more Vitamin KVitamin K +265.2%
Contains more FolateFolate +393.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient French fries Broad bean raw DV% diff.
Polyunsaturated fat 5.398g 0.342g 34%
Copper 0.124mg 0.402mg 31%
Folate 30µg 148µg 30%
Vitamin K 11.2µg 40.9µg 25%
Fats 14.73g 0.73g 22%
Vitamin B6 0.372mg 0.104mg 21%
Vitamin B2 0.039mg 0.29mg 19%
Manganese 0.247mg 0.661mg 18%
Fiber 3.8g 7.5g 15%
Monounsaturated fat 5.969g 0.104g 15%
Calories 312kcal 88kcal 11%
Saturated fat 2.336g 0.118g 10%
Iron 0.81mg 1.55mg 9%
Protein 3.43g 7.92g 9%
Carbs 41.44g 17.63g 8%
Sodium 210mg 25mg 8%
Choline 36.8mg 7%
Potassium 579mg 332mg 7%
Vitamin B5 0.58mg 0.225mg 7%
Zinc 0.5mg 1mg 5%
Vitamin B3 3.004mg 2.249mg 5%
Vitamin B1 0.17mg 0.133mg 3%
Vitamin E 1.67mg 1.16mg 3%
Vitamin A 0µg 17µg 2%
Calcium 18mg 37mg 2%
Vitamin C 4.7mg 3.7mg 1%
Phosphorus 125mg 129mg 1%
Net carbs 37.64g 10.13g N/A
Magnesium 35mg 33mg 0%
Sugar 0.3g 9.21g N/A
Selenium 0.9µg 0.8µg 0%
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1917.8%
Contains more CarbsCarbs +135.1%
Contains more OtherOther +65.2%
Contains more ProteinProtein +130.9%
Contains more WaterWater +88.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +5639.4%
Contains more Poly. FatPolyunsaturated fat +1478.4%
Contains less Sat. FatSaturated fat -94.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.