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  6. French fries vs. Beef Liver raw

French fries vs. Beef Liver raw — In-Depth Nutrition Comparison

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Summary of differences between french fries and beef Liver raw

  • French fries have less vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, selenium, folate, vitamin B3, and vitamin B6 than beef Liver raw.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than french fries.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Beef, variety meats and by-products, liver, raw.

Infographic

French fries vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more MagnesiumMagnesium +94.4%
Contains more CalciumCalcium +260%
Contains more PotassiumPotassium +85%
Contains more IronIron +504.9%
Contains more CopperCopper +7766.9%
Contains more ZincZinc +700%
Contains more PhosphorusPhosphorus +209.6%
Contains less SodiumSodium -67.1%
Contains more ManganeseManganese +25.5%
Contains more SeleniumSelenium +4311.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +261.5%
Contains more Vitamin EVitamin E +339.5%
Contains more Vitamin KVitamin K +261.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +11.2%
Contains more Vitamin B2Vitamin B2 +6964.1%
Contains more Vitamin B3Vitamin B3 +338.6%
Contains more Vitamin B5Vitamin B5 +1136.7%
Contains more Vitamin B6Vitamin B6 +191.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +866.7%
Contains more CholineCholine +805.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +305.8%
Contains more CarbsCarbs +965.3%
Contains more OtherOther +41.2%
Contains more ProteinProtein +493.6%
Contains more WaterWater +83.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1146.1%
Contains more Poly. FatPolyunsaturated fat +1060.9%
Contains less Sat. FatSaturated fat -47.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient French fries Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.124mg 9.755mg 1070%
Vitamin A 0µg 4968µg 552%
Vitamin B2 0.039mg 2.755mg 209%
Vitamin B5 0.58mg 7.173mg 132%
Cholesterol 0mg 275mg 92%
Selenium 0.9µg 39.7µg 71%
Folate 30µg 290µg 65%
Vitamin B3 3.004mg 13.175mg 64%
Vitamin B6 0.372mg 1.083mg 55%
Choline 36.8mg 333.3mg 54%
Iron 0.81mg 4.9mg 51%
Phosphorus 125mg 387mg 37%
Protein 3.43g 20.36g 34%
Polyunsaturated fat 5.398g 0.465g 33%
Zinc 0.5mg 4mg 32%
Fats 14.73g 3.63g 17%
Fiber 3.8g 0g 15%
Monounsaturated fat 5.969g 0.479g 14%
Carbs 41.44g 3.89g 13%
Calories 312kcal 135kcal 9%
Vitamin E 1.67mg 0.38mg 9%
Potassium 579mg 313mg 8%
Vitamin K 11.2µg 3.1µg 7%
Vitamin D 0µg 1.2µg 6%
Sodium 210mg 69mg 6%
Vitamin D 0IU 49IU 6%
Saturated fat 2.336g 1.233g 5%
Vitamin C 4.7mg 1.3mg 4%
Magnesium 35mg 18mg 4%
Manganese 0.247mg 0.31mg 3%
Vitamin B1 0.17mg 0.189mg 2%
Calcium 18mg 5mg 1%
Net carbs 37.64g 3.89g N/A
Sugar 0.3g 0g N/A
Trans fat 0.06g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.407g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.01g N/A
Omega-6 - Linoleic acid 4.898g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
855%
Beef Liver raw
Minerals Daily Need Coverage Score
28%
French fries
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
French fries
French fries is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 141mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 1.103g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.