French fries vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between french fries and brown sugar
- Brown sugar has less vitamin B6, vitamin B3, phosphorus, fiber, vitamin B1, potassium, vitamin E, vitamin K, and vitamin B5.
- French fries' daily need coverage for vitamin B6 is 25% more.
- Brown sugar is lower in saturated fat.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.9% |
| Contains more PotassiumPotassium | +335.3% |
| Contains more IronIron | +14.1% |
| Contains more CopperCopper | +163.8% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +3025% |
| Contains more ManganeseManganese | +285.9% |
| Contains more CalciumCalcium | +361.1% |
| Contains less SodiumSodium | -86.7% |
| Contains more SeleniumSelenium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2630.9% |
| Contains more Vitamin B5Vitamin B5 | +339.4% |
| Contains more Vitamin B6Vitamin B6 | +807.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2900% |
| Contains more CholineCholine | +1500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Vitamin B6 | 0.372mg | 0.041mg | 25% |
| Fats | 14.73g | 0g | 23% |
| Carbs | 41.44g | 98.09g | 19% |
| Vitamin B3 | 3.004mg | 0.11mg | 18% |
| Phosphorus | 125mg | 4mg | 17% |
| Fiber | 3.8g | 0g | 15% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Vitamin B1 | 0.17mg | 0mg | 14% |
| Potassium | 579mg | 133mg | 13% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Copper | 0.124mg | 0.047mg | 9% |
| Vitamin B5 | 0.58mg | 0.132mg | 9% |
| Sodium | 210mg | 28mg | 8% |
| Manganese | 0.247mg | 0.064mg | 8% |
| Calcium | 18mg | 83mg | 7% |
| Protein | 3.43g | 0.12g | 7% |
| Folate | 30µg | 1µg | 7% |
| Choline | 36.8mg | 2.3mg | 6% |
| Magnesium | 35mg | 9mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 0.03mg | 4% |
| Vitamin B2 | 0.039mg | 0mg | 3% |
| Calories | 312kcal | 380kcal | 3% |
| Fructose | 1.11g | 1% | |
| Selenium | 0.9µg | 1.2µg | 1% |
| Iron | 0.81mg | 0.71mg | 1% |
| Net carbs | 37.64g | 98.09g | N/A |
| Sugar | 0.3g | 97.02g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +2758.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +2776.9% |
| Contains more OtherOther | +311.1% |
| Contains more CarbsCarbs | +136.7% |
