French fries vs. Port Salut — In-Depth Nutrition Comparison
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Important differences between french fries and port Salut
- French fries have more vitamin B6 and vitamin B3; however, port Salut has more calcium, vitamin B12, phosphorus, selenium, vitamin A, and zinc.
- Port Salut's daily need coverage for saturated fat is 72% more.
- French fries have 50 times more vitamin B3 than port Salut. French fries have 3.004mg of vitamin B3, while port Salut has 0.06mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index than port Salut.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Cheese, port de salut.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.8% |
| Contains more PotassiumPotassium | +325.7% |
| Contains more IronIron | +88.4% |
| Contains more CopperCopper | +463.6% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +2145.5% |
| Contains more CalciumCalcium | +3511.1% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +188% |
| Contains more SeleniumSelenium | +1511.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +595.8% |
| Contains more Vitamin B1Vitamin B1 | +1114.3% |
| Contains more Vitamin B3Vitamin B3 | +4906.7% |
| Contains more Vitamin B5Vitamin B5 | +176.2% |
| Contains more Vitamin B6Vitamin B6 | +601.9% |
| Contains more Vitamin KVitamin K | +366.7% |
| Contains more FolateFolate | +66.7% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +515.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 16.691g | 65% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 18mg | 650mg | 63% |
| Cholesterol | 0mg | 123mg | 41% |
| Protein | 3.43g | 23.78g | 41% |
| Vitamin A | 0µg | 315µg | 35% |
| Phosphorus | 125mg | 360mg | 34% |
| Polyunsaturated fat | 5.398g | 0.729g | 31% |
| Selenium | 0.9µg | 14.5µg | 25% |
| Vitamin B6 | 0.372mg | 0.053mg | 25% |
| Fats | 14.73g | 28.2g | 21% |
| Zinc | 0.5mg | 2.6mg | 19% |
| Vitamin B3 | 3.004mg | 0.06mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.039mg | 0.24mg | 15% |
| Carbs | 41.44g | 0.57g | 14% |
| Sodium | 210mg | 534mg | 14% |
| Potassium | 579mg | 136mg | 13% |
| Vitamin B1 | 0.17mg | 0.014mg | 13% |
| Copper | 0.124mg | 0.022mg | 11% |
| Vitamin E | 1.67mg | 0.24mg | 10% |
| Manganese | 0.247mg | 0.011mg | 10% |
| Monounsaturated fat | 5.969g | 9.338g | 8% |
| Vitamin B5 | 0.58mg | 0.21mg | 7% |
| Vitamin K | 11.2µg | 2.4µg | 7% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Iron | 0.81mg | 0.43mg | 5% |
| Choline | 36.8mg | 15.4mg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 35mg | 24mg | 3% |
| Folate | 30µg | 18µg | 3% |
| Vitamin D | 0IU | 21IU | 3% |
| Calories | 312kcal | 352kcal | 2% |
| Net carbs | 37.64g | 0.57g | N/A |
| Sugar | 0.3g | 0.57g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +7170.2% |
| Contains more ProteinProtein | +593.3% |
| Contains more FatsFats | +91.4% |
| Contains more WaterWater | +17.9% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
16.691 g
Monounsaturated fat:
Mono. Fat
9.338 g
Polyunsaturated fat:
Poly. Fat
0.729 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Poly. FatPolyunsaturated fat | +640.5% |
| Contains more Mono. FatMonounsaturated fat | +56.4% |
