French fries vs. Chinese fried rice — In-Depth Nutrition Comparison
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Significant differences between french fries and Chinese fried rice
- French fries have more vitamin B6, potassium, vitamin B3, vitamin B1, fiber, phosphorus, and vitamin E; however, Chinese fried rice is richer in selenium and manganese.
- French fries cover your daily vitamin B6 needs 26% more than Chinese fried rice.
- Chinese fried rice has 13 times less vitamin E than french fries. French fries have 1.67mg of vitamin E, while Chinese fried rice has 0.13mg.
- Chinese fried rice contains less saturated fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +661.8% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +30.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -45.7% |
| Contains more ZincZinc | +44% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin EVitamin E | +1184.6% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +371.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1062.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +569.1% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +397.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +819.7% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
| Contains less Sat. FatSaturated fat | -76.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 5.398g | 1.111g | 29% |
| Vitamin B6 | 0.372mg | 0.032mg | 26% |
| Fats | 14.73g | 2.96g | 18% |
| Vitamin B3 | 3.004mg | 0.637mg | 15% |
| Potassium | 579mg | 76mg | 15% |
| Monounsaturated fat | 5.969g | 0.649g | 13% |
| Starch | 30.8g | 13% | |
| Selenium | 0.9µg | 8.3µg | 13% |
| Vitamin B1 | 0.17mg | 0.015mg | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 125mg | 51mg | 11% |
| Fiber | 3.8g | 1.1g | 11% |
| Vitamin E | 1.67mg | 0.13mg | 10% |
| Sodium | 210mg | 387mg | 8% |
| Manganese | 0.247mg | 0.433mg | 8% |
| Saturated fat | 2.336g | 0.54g | 8% |
| Vitamin K | 11.2µg | 2.8µg | 7% |
| Calories | 312kcal | 174kcal | 7% |
| Magnesium | 35mg | 10mg | 6% |
| Cholesterol | 0mg | 18mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Choline | 36.8mg | 5.5mg | 6% |
| Copper | 0.124mg | 0.095mg | 3% |
| Carbs | 41.44g | 32.79g | 3% |
| Vitamin A | 0µg | 22µg | 2% |
| Zinc | 0.5mg | 0.72mg | 2% |
| Iron | 0.81mg | 0.66mg | 2% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Protein | 3.43g | 4.05g | 1% |
| Vitamin C | 4.7mg | 3.8mg | 1% |
| Net carbs | 37.64g | 31.69g | N/A |
| Sugar | 0.3g | 0.56g | N/A |
| Trans fat | 0.06g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.407g | 0.111g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 0.981g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
5%
Minerals Daily Need Coverage Score
28%
27%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 18mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 177mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is lower in Saturated fat?
Chinese fried rice is lower in Saturated fat (difference - 1.796g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.