French fries vs. Chinese fried rice — In-Depth Nutrition Comparison
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Significant differences between french fries and Chinese fried rice
- French fries have more vitamin B6, fats, potassium, vitamin B3, vitamin B1, fiber, phosphorus, and vitamin E; however, Chinese fried rice is richer in selenium.
- French fries cover your daily vitamin B6 needs 26% more than Chinese fried rice.
- Chinese fried rice has 13 times less vitamin E than french fries. French fries have 1.67mg of vitamin E, while Chinese fried rice has 0.13mg.
- Chinese fried rice contains less saturated fat.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Restaurant, Chinese, fried rice, without meat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +661.8% |
| Contains more IronIron | +22.7% |
| Contains more CopperCopper | +30.5% |
| Contains more PhosphorusPhosphorus | +145.1% |
| Contains less SodiumSodium | -45.7% |
| Contains more ZincZinc | +44% |
| Contains more ManganeseManganese | +75.3% |
| Contains more SeleniumSelenium | +822.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +23.7% |
| Contains more Vitamin EVitamin E | +1184.6% |
| Contains more Vitamin B1Vitamin B1 | +1033.3% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +371.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1062.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +400% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 1.111g | 29% |
| Vitamin B6 | 0.372mg | 0.032mg | 26% |
| Omega-6 (Linoleic acid) | 4.898g | 0.981g | 23% |
| Omega-3 (ALA) | 0.407g | 0.111g | 19% |
| Fats | 14.73g | 2.96g | 18% |
| Potassium | 579mg | 76mg | 15% |
| Vitamin B3 | 3.004mg | 0.637mg | 15% |
| Starch | 30.8g | 13% | |
| Selenium | 0.9µg | 8.3µg | 13% |
| Vitamin B1 | 0.17mg | 0.015mg | 13% |
| Monounsaturated fat | 5.969g | 0.649g | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Fiber | 3.8g | 1.1g | 11% |
| Phosphorus | 125mg | 51mg | 11% |
| Vitamin E | 1.67mg | 0.13mg | 10% |
| Sodium | 210mg | 387mg | 8% |
| Manganese | 0.247mg | 0.433mg | 8% |
| Saturated fat | 2.336g | 0.54g | 8% |
| Calories | 312kcal | 174kcal | 7% |
| Vitamin K | 11.2µg | 2.8µg | 7% |
| Cholesterol | 0mg | 18mg | 6% |
| Magnesium | 35mg | 10mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Choline | 36.8mg | 5.5mg | 6% |
| Carbs | 41.44g | 32.79g | 3% |
| Copper | 0.124mg | 0.095mg | 3% |
| Iron | 0.81mg | 0.66mg | 2% |
| Zinc | 0.5mg | 0.72mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Protein | 3.43g | 4.05g | 1% |
| Vitamin C | 4.7mg | 3.8mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin B2 | 0.039mg | 0.026mg | 1% |
| Protein per 100 calories | 1.1g | 2.3g | N/A |
| Calories per 10 g protein | 910kcal | 430kcal | N/A |
| Weight per 100 calories | 32g | 57g | N/A |
| Unsaturated / Saturated Fat ratio | 4.9 | 3.3 | N/A |
| Net carbs | 37.64g | 31.69g | N/A |
| Sugar | 0.3g | 0.56g | N/A |
| Trans fat | 0.06g | 0.011g | N/A |
| Tryptophan | 0.052mg | 0% | |
| Threonine | 0.173mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.335mg | 0% | |
| Lysine | 0.173mg | 0% | |
| Methionine | 0.114mg | 0% | |
| Phenylalanine | 0.225mg | 0% | |
| Valine | 0.251mg | 0% | |
| Histidine | 0.094mg | 0% | |
| Fructose | 0.05g | 0% | |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.029g | 0.002g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.007g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.05 g
Fats:
2.96 g
Carbs:
32.79 g
Water:
59.09 g
Other:
1.11 g
| Contains more FatsFats | +397.6% |
| Contains more CarbsCarbs | +26.4% |
| Contains more ProteinProtein | +18.1% |
| Contains more WaterWater | +53.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.54 g
Monounsaturated fat:
Mono. Fat
0.649 g
Polyunsaturated fat:
Poly. Fat
1.111 g
| Contains more Mono. FatMonounsaturated fat | +819.7% |
| Contains more Poly. FatPolyunsaturated fat | +385.9% |
| Contains less Sat. FatSaturated fat | -76.9% |
