French fries vs. Chocolate chip cookie — In-Depth Nutrition Comparison
Compare
What are the main differences between french fries and chocolate chip cookie?
- French fries are richer in vitamin B6 and potassium, while chocolate chip cookie is higher in copper, iron, selenium, manganese, vitamin A, and vitamin B2.
- Chocolate chip cookie's daily need coverage for saturated fat is 59% higher.
- Chocolate chip cookie has 4 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while chocolate chip cookie has 0.084mg.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than chocolate chip cookie (50).
We used Fast foods, potato, french fried in vegetable oil and Cookies, chocolate chip, prepared from recipe, made with butter types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +162% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains less SodiumSodium | -38.4% |
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +206.2% |
| Contains more CopperCopper | +211.3% |
| Contains more ZincZinc | +88% |
| Contains more ManganeseManganese | +168.4% |
| Contains more SeleniumSelenium | +1144.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2250% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120.1% |
| Contains more Vitamin B5Vitamin B5 | +123.9% |
| Contains more Vitamin B6Vitamin B6 | +342.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 14.071g | 53% |
| Copper | 0.124mg | 0.386mg | 29% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B6 | 0.372mg | 0.084mg | 22% |
| Fats | 14.73g | 28.4g | 21% |
| Iron | 0.81mg | 2.48mg | 21% |
| Selenium | 0.9µg | 11.2µg | 19% |
| Manganese | 0.247mg | 0.663mg | 18% |
| Fiber | 3.8g | 15% | |
| Vitamin A | 0µg | 139µg | 15% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B2 | 0.039mg | 0.177mg | 11% |
| Potassium | 579mg | 221mg | 11% |
| Vitamin B3 | 3.004mg | 1.365mg | 10% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 488kcal | 9% |
| Choline | 36.8mg | 7% | |
| Monounsaturated fat | 5.969g | 8.241g | 6% |
| Polyunsaturated fat | 5.398g | 4.541g | 6% |
| Vitamin B5 | 0.58mg | 0.259mg | 6% |
| Sodium | 210mg | 341mg | 6% |
| Carbs | 41.44g | 58.2g | 6% |
| Protein | 3.43g | 5.7g | 5% |
| Magnesium | 35mg | 55mg | 5% |
| Vitamin C | 4.7mg | 0.2mg | 5% |
| Phosphorus | 125mg | 100mg | 4% |
| Zinc | 0.5mg | 0.94mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Calcium | 18mg | 38mg | 2% |
| Vitamin B1 | 0.17mg | 0.184mg | 1% |
| Folate | 30µg | 33µg | 1% |
| Net carbs | 37.64g | 58.2g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +576.3% |
| Contains more ProteinProtein | +66.2% |
| Contains more FatsFats | +92.8% |
| Contains more CarbsCarbs | +40.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -83.4% |
| Contains more Poly. FatPolyunsaturated fat | +18.9% |
| Contains more Mono. FatMonounsaturated fat | +38.1% |
