French fries vs. Chorizo — In-Depth Nutrition Comparison
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What are the differences between french fries and chorizo?
- French fries are higher in fiber; however, chorizo is richer in vitamin B12, vitamin B1, selenium, zinc, vitamin B2, and vitamin B3.
- Chorizo's daily need coverage for vitamin B12 is 83% more.
- French fries have less sodium.
- Chorizo has a lower glycemic index (28) than french fries (70).
We used Fast foods, potato, french fried in vegetable oil and Chorizo, pork, and beef types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +94.4% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more CopperCopper | +55% |
| Contains less SodiumSodium | -83% |
| Contains more ManganeseManganese | +517.5% |
| Contains more IronIron | +96.3% |
| Contains more ZincZinc | +582% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains more SeleniumSelenium | +2244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +659.1% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more FolateFolate | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.6% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +70.8% |
| Contains more Vitamin B5Vitamin B5 | +93.1% |
| Contains more Vitamin B6Vitamin B6 | +42.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +162.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 2.336g | 14.38g | 55% |
| Sodium | 210mg | 1235mg | 45% |
| Protein | 3.43g | 24.1g | 41% |
| Vitamin B1 | 0.17mg | 0.63mg | 38% |
| Selenium | 0.9µg | 21.1µg | 37% |
| Fats | 14.73g | 38.27g | 36% |
| Monounsaturated fat | 5.969g | 18.4g | 31% |
| Cholesterol | 0mg | 88mg | 29% |
| Zinc | 0.5mg | 3.41mg | 26% |
| Vitamin B2 | 0.039mg | 0.3mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B3 | 3.004mg | 5.131mg | 13% |
| Polyunsaturated fat | 5.398g | 3.46g | 13% |
| Carbs | 41.44g | 1.86g | 13% |
| Vitamin B6 | 0.372mg | 0.53mg | 12% |
| Vitamin B5 | 0.58mg | 1.12mg | 11% |
| Choline | 36.8mg | 96.7mg | 11% |
| Iron | 0.81mg | 1.59mg | 10% |
| Vitamin E | 1.67mg | 0.22mg | 10% |
| Manganese | 0.247mg | 0.04mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Vitamin K | 11.2µg | 1.6µg | 8% |
| Folate | 30µg | 2µg | 7% |
| Calories | 312kcal | 455kcal | 7% |
| Copper | 0.124mg | 0.08mg | 5% |
| Potassium | 579mg | 398mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Phosphorus | 125mg | 150mg | 4% |
| Magnesium | 35mg | 18mg | 4% |
| Calcium | 18mg | 8mg | 1% |
| Net carbs | 37.64g | 1.86g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
24.1 g
Fats:
38.27 g
Carbs:
1.86 g
Water:
31.85 g
Other:
3.92 g
| Contains more CarbsCarbs | +2128% |
| Contains more WaterWater | +21% |
| Contains more ProteinProtein | +602.6% |
| Contains more FatsFats | +159.8% |
| Contains more OtherOther | +111.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
14.38 g
Monounsaturated fat:
Mono. Fat
18.4 g
Polyunsaturated fat:
Poly. Fat
3.46 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Poly. FatPolyunsaturated fat | +56% |
| Contains more Mono. FatMonounsaturated fat | +208.3% |
