French fries vs. Club sandwich — In-Depth Nutrition Comparison
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How are French fries and Club sandwich different?
- French fries are higher in Fiber, and Potassium, however, Club sandwich is richer in Selenium, Vitamin B12, Vitamin B3, Phosphorus, Vitamin B2, and Calcium.
- Daily need coverage for Selenium from Club sandwich is 43% higher.
- French fries contain 3 times more Fiber than Club sandwich. While French fries contain 3.8g of Fiber, Club sandwich contains only 1.2g.
- French fries have less Sodium.
Fast foods, potato, french fried in vegetable oil and Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.2% |
| Contains more CopperCopper | +39.3% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +427.8% |
| Contains more IronIron | +69.1% |
| Contains more ZincZinc | +168% |
| Contains more PhosphorusPhosphorus | +72% |
| Contains more SeleniumSelenium | +2655.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +173.8% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +28.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +376.9% |
| Contains more Vitamin B3Vitamin B3 | +85.6% |
| Contains more Vitamin B5Vitamin B5 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +29.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +108.6% |
| Contains more ProteinProtein | +401.2% |
| Contains more WaterWater | +36.2% |
| Contains more OtherOther | +28.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.336 g
Monounsaturated Fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated Fat | -24.9% |
| Contains more Mono. FatMonounsaturated Fat | +102.4% |
| Contains more Poly. FatPolyunsaturated fat | +187.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 220kcal |
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| Protein | 3.43g | 17.19g |
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| Fats | 14.73g | 8.05g |
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| Vitamin C | 4.7mg | 4.4mg |
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| Net carbs | 37.64g | 18.67g |
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| Carbs | 41.44g | 19.87g |
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| Cholesterol | 0mg | 46mg |
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| Vitamin D | 0IU | 5IU |
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| Magnesium | 35mg | 32mg |
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| Calcium | 18mg | 95mg |
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| Potassium | 579mg | 226mg |
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| Iron | 0.81mg | 1.37mg |
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| Sugar | 0.3g | 4.68g |
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| Fiber | 3.8g | 1.2g |
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| Copper | 0.124mg | 0.089mg |
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| Zinc | 0.5mg | 1.34mg |
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| Phosphorus | 125mg | 215mg |
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| Sodium | 210mg | 630mg |
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| Vitamin A | 0IU | 359IU |
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| Vitamin A | 0µg | 35µg |
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| Vitamin E | 1.67mg | 0.61mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.247mg |
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| Selenium | 0.9µg | 24.8µg |
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| Vitamin B1 | 0.17mg | 0.172mg |
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| Vitamin B2 | 0.039mg | 0.186mg |
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| Vitamin B3 | 3.004mg | 5.575mg |
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| Vitamin B5 | 0.58mg | 0.826mg |
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| Vitamin B6 | 0.372mg | 0.296mg |
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| Vitamin B12 | 0µg | 0.47µg |
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| Vitamin K | 11.2µg | 8.7µg |
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| Folate | 30µg | 31µg |
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| Trans Fat | 0.06g | 0.071g |
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| Choline | 36.8mg | 47.8mg |
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| Saturated Fat | 2.336g | 3.109g |
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| Monounsaturated Fat | 5.969g | 2.949g |
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| Polyunsaturated fat | 5.398g | 1.88g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0g | 0.007g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - DPA | 0g | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
38%
Minerals Daily Need Coverage Score
28%
50%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 4.38g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 420mg)
Which food is lower in Saturated Fat?
French fries is lower in Saturated Fat (difference - 0.773g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.