French fries vs. Coca-Cola — In-Depth Nutrition Comparison
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How are French fries and Coca-Cola different?
- French fries are higher than Coca-Cola in Vitamin B6, Vitamin B3, Potassium, Phosphorus, Fiber, Vitamin B1, Copper, Vitamin B5, and Vitamin E.
- French fries covers your daily need of Vitamin B6 29% more than Coca-Cola.
- Coca-Cola is lower in Saturated Fat.
Fast foods, potato, french fried in vegetable oil and Beverages, carbonated, cola, fast-food cola types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +28850% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +12300% |
| Contains more ZincZinc | +2400% |
| Contains more PhosphorusPhosphorus | +1150% |
| Contains more ManganeseManganese | +12250% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +12166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
| Contains more ProteinProtein | +4800% |
| Contains more FatsFats | +73550% |
| Contains more CarbsCarbs | +333.5% |
| Contains more OtherOther | +4525% |
| Contains more WaterWater | +134.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 37kcal |
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| Protein | 3.43g | 0.07g |
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| Fats | 14.73g | 0.02g |
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| Vitamin C | 4.7mg | 0mg |
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| Net carbs | 37.64g | 9.56g |
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| Carbs | 41.44g | 9.56g |
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| Magnesium | 35mg | 0mg |
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| Calcium | 18mg | 2mg |
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| Potassium | 579mg | 2mg |
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| Iron | 0.81mg | 0.11mg |
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| Sugar | 0.3g | 8.97g |
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| Fiber | 3.8g | 0g |
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| Copper | 0.124mg | 0.001mg |
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| Zinc | 0.5mg | 0.02mg |
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| Phosphorus | 125mg | 10mg |
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| Sodium | 210mg | 4mg |
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| Vitamin E | 1.67mg | 0mg |
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| Manganese | 0.247mg | 0.002mg |
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| Selenium | 0.9µg | 0.1µg |
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| Vitamin B1 | 0.17mg | 0mg |
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| Vitamin B2 | 0.039mg | 0mg |
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| Vitamin B3 | 3.004mg | 0mg |
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| Vitamin B5 | 0.58mg | 0mg |
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| Vitamin B6 | 0.372mg | 0mg |
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| Vitamin K | 11.2µg | 0µg |
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| Folate | 30µg | 0µg |
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| Trans Fat | 0.06g | 0g |
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| Choline | 36.8mg | 0.3mg |
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| Saturated Fat | 2.336g | 0g |
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| Monounsaturated Fat | 5.969g | 0g |
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| Polyunsaturated fat | 5.398g | 0g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
0%
Minerals Daily Need Coverage Score
28%
1%
Comparison summary
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 8.67g)
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Coca-Cola is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)