French fries vs. Corn syrup — In-Depth Nutrition Comparison
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What are the differences between french fries and corn syrup?
- The amount of vitamin B6, vitamin B3, phosphorus, potassium, fiber, vitamin B1, vitamin B5, vitamin E, and vitamin K in french fries is higher than in corn syrup.
- French fries' daily need coverage for vitamin B6 is 28% more.
- Corn syrup has less saturated fat.
- French fries have a lower glycemic index (70) than corn syrup (90).
We used Fast foods, potato, french fried in vegetable oil and Syrups, corn, dark types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +1215.9% |
| Contains more IronIron | +118.9% |
| Contains more CopperCopper | +134% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1036.4% |
| Contains more ManganeseManganese | +147% |
| Contains less SodiumSodium | -26.2% |
| Contains more SeleniumSelenium | +222.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1445.5% |
| Contains more Vitamin B2Vitamin B2 | +333.3% |
| Contains more Vitamin B3Vitamin B3 | +14920% |
| Contains more Vitamin B5Vitamin B5 | +2421.7% |
| Contains more Vitamin B6Vitamin B6 | +4033.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 0g | 36% |
| Vitamin B6 | 0.372mg | 0.009mg | 28% |
| Fats | 14.73g | 0g | 23% |
| Vitamin B3 | 3.004mg | 0.02mg | 19% |
| Phosphorus | 125mg | 11mg | 16% |
| Potassium | 579mg | 44mg | 16% |
| Monounsaturated fat | 5.969g | 0g | 15% |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B1 | 0.17mg | 0.011mg | 13% |
| Carbs | 41.44g | 77.59g | 12% |
| Vitamin B5 | 0.58mg | 0.023mg | 11% |
| Vitamin E | 1.67mg | 0mg | 11% |
| Saturated fat | 2.336g | 0g | 11% |
| Vitamin K | 11.2µg | 0µg | 9% |
| Copper | 0.124mg | 0.053mg | 8% |
| Folate | 30µg | 0µg | 8% |
| Protein | 3.43g | 0g | 7% |
| Iron | 0.81mg | 0.37mg | 6% |
| Magnesium | 35mg | 8mg | 6% |
| Manganese | 0.247mg | 0.1mg | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Selenium | 0.9µg | 2.9µg | 4% |
| Choline | 36.8mg | 13.3mg | 4% |
| Zinc | 0.5mg | 0.04mg | 4% |
| Vitamin B2 | 0.039mg | 0.009mg | 2% |
| Sodium | 210mg | 155mg | 2% |
| Calories | 312kcal | 286kcal | 1% |
| Net carbs | 37.64g | 77.59g | N/A |
| Calcium | 18mg | 18mg | 0% |
| Sugar | 0.3g | 77.59g | N/A |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +75.1% |
| Contains more OtherOther | +362.5% |
| Contains more CarbsCarbs | +87.2% |
