French fries vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between french fries and cowpea (Black-eyed pea)

French fries have more vitamin B6, vitamin B3, and vitamin E, while cowpea (Black-eyed pea) has more folate, iron, copper, fiber, and manganese.
Cowpea (Black-eyed pea)'s daily need coverage for folate is 45% higher.
Cowpea (Black-eyed pea) contains 53 times less sodium than french fries. French fries contain 210mg of sodium, while cowpea (Black-eyed pea) contains 4mg.
Cowpea (Black-eyed pea) has a lower glycemic index. The glycemic index of cowpea (Black-eyed pea) is 52, while the glycemic index of french fries is 70.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Cowpea (Black-eyed pea)

Contains more PotassiumPotassium

+108.3%

Contains more MagnesiumMagnesium	+51.4%
Contains more CalciumCalcium	+33.3%
Contains more IronIron	+209.9%
Contains more CopperCopper	+116.1%
Contains more ZincZinc	+158%
Contains more PhosphorusPhosphorus	+24.8%
Contains less SodiumSodium	-98.1%
Contains more ManganeseManganese	+92.3%
Contains more SeleniumSelenium	+177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Cowpea (Black-eyed pea)

Contains more Vitamin CVitamin C	+1075%
Contains more Vitamin EVitamin E	+496.4%
Contains more Vitamin B3Vitamin B3	+506.9%
Contains more Vitamin B5Vitamin B5	+41.1%
Contains more Vitamin B6Vitamin B6	+272%
Contains more Vitamin KVitamin K	+558.8%
Contains more CholineCholine	+14.3%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18.8%
Contains more Vitamin B2Vitamin B2	+41%
Contains more FolateFolate	+593.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Folate	30µg	208µg	45%
Polyunsaturated fat	5.398g	0.225g	34%
Fats	14.73g	0.53g	22%
Vitamin B6	0.372mg	0.1mg	21%
Iron	0.81mg	2.51mg	21%
Vitamin B3	3.004mg	0.495mg	16%
Copper	0.124mg	0.268mg	16%
Monounsaturated fat	5.969g	0.044g	15%
Fiber	3.8g	6.5g	11%
Manganese	0.247mg	0.475mg	10%
Calories	312kcal	116kcal	10%
Saturated fat	2.336g	0.138g	10%
Potassium	579mg	278mg	9%
Sodium	210mg	4mg	9%
Vitamin E	1.67mg	0.28mg	9%
Protein	3.43g	7.73g	9%
Vitamin K	11.2µg	1.7µg	8%
Zinc	0.5mg	1.29mg	7%
Carbs	41.44g	20.76g	7%
Vitamin C	4.7mg	0.4mg	5%
Phosphorus	125mg	156mg	4%
Magnesium	35mg	53mg	4%
Vitamin B5	0.58mg	0.411mg	3%
Vitamin B1	0.17mg	0.202mg	3%
Selenium	0.9µg	2.5µg	3%
Vitamin B2	0.039mg	0.055mg	1%
Choline	36.8mg	32.2mg	1%
Calcium	18mg	24mg	1%
Net carbs	37.64g	14.26g	N/A
Sugar	0.3g	3.3g	N/A
Vitamin A	0µg	1µg	0%
Trans fat	0.06g	0g	N/A
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A