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  6. French fries vs. Cowpea (Black-eyed pea)

French fries vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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Differences between French fries and Cowpea (Black-eyed pea)

  • French fries have more Vitamin B6, Vitamin B3, and Vitamin E , while Cowpea (Black-eyed pea) have more Folate, Iron, Copper, Fiber, and Manganese.
  • Cowpea (Black-eyed pea)'s daily need coverage for Folate is 45% higher.
  • Cowpea (Black-eyed pea) contains 53 times less Sodium than French fries. French fries contain 210mg of Sodium, while Cowpea (Black-eyed pea) contains 4mg.

The food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

French fries vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Potassium +108.3%
Contains more Calcium +33.3%
Contains more Iron +209.9%
Contains more Magnesium +51.4%
Contains more Phosphorus +24.8%
Contains less Sodium -98.1%
Contains more Zinc +158%
Contains more Copper +116.1%
Contains more Manganese +92.3%
Contains more Selenium +177.8%
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Potassium +108.3%
Contains more Calcium +33.3%
Contains more Iron +209.9%
Contains more Magnesium +51.4%
Contains more Phosphorus +24.8%
Contains less Sodium -98.1%
Contains more Zinc +158%
Contains more Copper +116.1%
Contains more Manganese +92.3%
Contains more Selenium +177.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
6
:
4
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin E +496.4%
Contains more Vitamin C +1075%
Contains more Vitamin B3 +506.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +272%
Contains more Vitamin K +558.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +41%
Contains more Folate +593.3%
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin E +496.4%
Contains more Vitamin C +1075%
Contains more Vitamin B3 +506.9%
Contains more Vitamin B5 +41.1%
Contains more Vitamin B6 +272%
Contains more Vitamin K +558.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +18.8%
Contains more Vitamin B2 +41%
Contains more Folate +593.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +2679.2%
Contains more Carbs +99.6%
Contains more Other +96.8%
Contains more Protein +125.4%
Contains more Water +81.7%
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +2679.2%
Contains more Carbs +99.6%
Contains more Other +96.8%
Contains more Protein +125.4%
Contains more Water +81.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +13465.9%
Contains more Polyunsaturated fat +2299.1%
Contains less Saturated Fat -94.1%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +13465.9%
Contains more Polyunsaturated fat +2299.1%
Contains less Saturated Fat -94.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient French fries Cowpea (Black-eyed pea) Opinion
Net carbs 37.64g 14.26g French fries
Protein 3.43g 7.73g Cowpea (Black-eyed pea)
Fats 14.73g 0.53g French fries
Carbs 41.44g 20.76g French fries
Calories 312kcal 116kcal French fries
Sugar 0.3g 3.3g French fries
Fiber 3.8g 6.5g Cowpea (Black-eyed pea)
Calcium 18mg 24mg Cowpea (Black-eyed pea)
Iron 0.81mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 35mg 53mg Cowpea (Black-eyed pea)
Phosphorus 125mg 156mg Cowpea (Black-eyed pea)
Potassium 579mg 278mg French fries
Sodium 210mg 4mg Cowpea (Black-eyed pea)
Zinc 0.5mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.124mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.247mg 0.475mg Cowpea (Black-eyed pea)
Selenium 0.9µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 0IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 1.67mg 0.28mg French fries
Vitamin C 4.7mg 0.4mg French fries
Vitamin B1 0.17mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.039mg 0.055mg Cowpea (Black-eyed pea)
Vitamin B3 3.004mg 0.495mg French fries
Vitamin B5 0.58mg 0.411mg French fries
Vitamin B6 0.372mg 0.1mg French fries
Folate 30µg 208µg Cowpea (Black-eyed pea)
Vitamin K 11.2µg 1.7µg French fries
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Trans Fat 0.06g 0g Cowpea (Black-eyed pea)
Saturated Fat 2.336g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 5.969g 0.044g French fries
Polyunsaturated fat 5.398g 0.225g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
28%
French fries
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 3g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 2.198g)
Which food is lower in glycemic index?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.