French fries vs. Crouton — In-Depth Nutrition Comparison
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Significant differences between french fries and crouton
- French fries have more vitamin B6 and potassium; however, crouton is richer in selenium, iron, vitamin B1, folate, vitamin B2, vitamin B3, and manganese.
- Crouton covers your daily selenium needs 67% more than french fries.
- Crouton has 14 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while crouton has 0.026mg.
- French fries contain less sodium.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.9% |
| Contains more PotassiumPotassium | +366.9% |
| Contains less SodiumSodium | -69.9% |
| Contains more CalciumCalcium | +322.2% |
| Contains more IronIron | +403.7% |
| Contains more CopperCopper | +31.5% |
| Contains more ZincZinc | +78% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +4066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +35.2% |
| Contains more Vitamin B6Vitamin B6 | +1330.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +266.5% |
| Contains more Vitamin B2Vitamin B2 | +597.4% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more FolateFolate | +340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more FatsFats | +123.2% |
| Contains more WaterWater | +600.9% |
| Contains more ProteinProtein | +246.9% |
| Contains more CarbsCarbs | +77.4% |
| Contains more OtherOther | +35.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains more Mono. FatMonounsaturated fat | +95.1% |
| Contains more Poly. FatPolyunsaturated fat | +324% |
| Contains less Sat. FatSaturated fat | -35.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 37.5µg | 67% |
| Iron | 0.81mg | 4.08mg | 41% |
| Vitamin B1 | 0.17mg | 0.623mg | 38% |
| Polyunsaturated fat | 5.398g | 1.273g | 28% |
| Vitamin B6 | 0.372mg | 0.026mg | 27% |
| Folate | 30µg | 132µg | 26% |
| Sodium | 210mg | 698mg | 21% |
| Vitamin B2 | 0.039mg | 0.272mg | 18% |
| Protein | 3.43g | 11.9g | 17% |
| Vitamin B3 | 3.004mg | 5.439mg | 15% |
| Fats | 14.73g | 6.6g | 13% |
| Potassium | 579mg | 124mg | 13% |
| Carbs | 41.44g | 73.5g | 11% |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 0.5mg | 11% |
| Vitamin K | 11.2µg | 9% | |
| Monounsaturated fat | 5.969g | 3.059g | 7% |
| Choline | 36.8mg | 7% | |
| Calcium | 18mg | 76mg | 6% |
| Calories | 312kcal | 407kcal | 5% |
| Fiber | 3.8g | 5.1g | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Zinc | 0.5mg | 0.89mg | 4% |
| Saturated fat | 2.336g | 1.51g | 4% |
| Copper | 0.124mg | 0.163mg | 4% |
| Vitamin B5 | 0.58mg | 0.429mg | 3% |
| Phosphorus | 125mg | 115mg | 1% |
| Magnesium | 35mg | 31mg | 1% |
| Net carbs | 37.64g | 68.4g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
28%
70%
Comparison summary
Which food contains less Sodium?
French fries contains less Sodium (difference - 488mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 2)
Which food is cheaper?
French fries is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated fat?
Crouton is lower in Saturated fat (difference - 0.826g)
Which food is richer in minerals?
Crouton is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.