French fries vs. Fireweed — In-Depth Nutrition Comparison
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Summary of differences between french fries and fireweed
- French fries have less manganese, vitamin A, calcium, magnesium, fiber, copper, folate, vitamin B6, iron, and zinc than fireweed.
- Fireweed covers your daily need for manganese, 281% more than french fries.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.2% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains more MagnesiumMagnesium | +345.7% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more IronIron | +196.3% |
| Contains more CopperCopper | +158.1% |
| Contains more ZincZinc | +432% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +2614.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +113.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +415.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +251.3% |
| Contains more Vitamin B3Vitamin B3 | +55.6% |
| Contains more Vitamin B5Vitamin B5 | +133.8% |
| Contains more Vitamin B6Vitamin B6 | +69.9% |
| Contains more FolateFolate | +273.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 6.704mg | 281% |
| Calcium | 18mg | 429mg | 41% |
| Polyunsaturated fat | 5.398g | 36% | |
| Magnesium | 35mg | 156mg | 29% |
| Fiber | 3.8g | 10.6g | 27% |
| Copper | 0.124mg | 0.32mg | 22% |
| Folate | 30µg | 112µg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Zinc | 0.5mg | 2.66mg | 20% |
| Iron | 0.81mg | 2.4mg | 20% |
| Vitamin B6 | 0.372mg | 0.632mg | 20% |
| Fats | 14.73g | 2.75g | 18% |
| Vitamin B5 | 0.58mg | 1.356mg | 16% |
| Monounsaturated fat | 5.969g | 15% | |
| Vitamin B1 | 0.17mg | 0.033mg | 11% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B3 | 3.004mg | 4.674mg | 10% |
| Calories | 312kcal | 103kcal | 10% |
| Vitamin K | 11.2µg | 9% | |
| Vitamin B2 | 0.039mg | 0.137mg | 8% |
| Sodium | 210mg | 34mg | 8% |
| Choline | 36.8mg | 7% | |
| Carbs | 41.44g | 19.22g | 7% |
| Potassium | 579mg | 494mg | 3% |
| Vitamin C | 4.7mg | 2.2mg | 3% |
| Protein | 3.43g | 4.71g | 3% |
| Phosphorus | 125mg | 108mg | 2% |
| Net carbs | 37.64g | 8.62g | N/A |
| Sugar | 0.3g | N/A | |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more FatsFats | +435.6% |
| Contains more CarbsCarbs | +115.6% |
| Contains more ProteinProtein | +37.3% |
| Contains more WaterWater | +83.6% |
| Contains more OtherOther | +37.3% |
