French fries vs. Rainbow trout — In-Depth Nutrition Comparison
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How are french fries and rainbow trout different?
- French fries are richer in fiber, manganese, and vitamin K, while rainbow trout is higher in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus.
- Rainbow trout covers your daily need for vitamin B12, 179% more than french fries.
- French fries have a higher glycemic index (70) than rainbow trout (0).
Fast foods, potato, french fried in vegetable oil and Fish, trout, rainbow, farmed, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +53.6% |
| Contains more IronIron | +161.3% |
| Contains more CopperCopper | +169.6% |
| Contains more ManganeseManganese | +2145.5% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PhosphorusPhosphorus | +80.8% |
| Contains less SodiumSodium | -75.7% |
| Contains more SeleniumSelenium | +2522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +62.1% |
| Contains more Vitamin B1Vitamin B1 | +41.7% |
| Contains more Vitamin KVitamin K | +11100% |
| Contains more FolateFolate | +172.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +40.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
| Contains more Vitamin B3Vitamin B3 | +85.3% |
| Contains more Vitamin B5Vitamin B5 | +187.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +76.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.9µg | 23.6µg | 41% |
| Protein | 3.43g | 19.94g | 33% |
| Polyunsaturated fat | 5.398g | 1.507g | 26% |
| Vitamin B5 | 0.58mg | 1.667mg | 22% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B3 | 3.004mg | 5.567mg | 16% |
| Fiber | 3.8g | 0g | 15% |
| Phosphorus | 125mg | 226mg | 14% |
| Carbs | 41.44g | 0g | 14% |
| Fats | 14.73g | 6.18g | 13% |
| Monounsaturated fat | 5.969g | 1.979g | 10% |
| Manganese | 0.247mg | 0.011mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Calories | 312kcal | 141kcal | 9% |
| Copper | 0.124mg | 0.046mg | 9% |
| Vitamin K | 11.2µg | 0.1µg | 9% |
| Sodium | 210mg | 51mg | 7% |
| Iron | 0.81mg | 0.31mg | 6% |
| Potassium | 579mg | 377mg | 6% |
| Folate | 30µg | 11µg | 5% |
| Choline | 36.8mg | 65mg | 5% |
| Vitamin E | 1.67mg | 2.34mg | 4% |
| Vitamin B1 | 0.17mg | 0.12mg | 4% |
| Vitamin B2 | 0.039mg | 0.09mg | 4% |
| Saturated fat | 2.336g | 1.383g | 4% |
| Vitamin B6 | 0.372mg | 0.34mg | 2% |
| Vitamin C | 4.7mg | 2.9mg | 2% |
| Magnesium | 35mg | 25mg | 2% |
| Calcium | 18mg | 25mg | 1% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | 0g | N/A |
| Zinc | 0.5mg | 0.45mg | 0% |
| Trans fat | 0.06g | 0.047g | N/A |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.915mg | 0% | |
| Isoleucine | 0.962mg | 0% | |
| Leucine | 1.696mg | 0% | |
| Lysine | 1.916mg | 0% | |
| Methionine | 0.618mg | 0% | |
| Phenylalanine | 0.815mg | 0% | |
| Valine | 1.075mg | 0% | |
| Histidine | 0.614mg | 0% | |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.407g | 0.059g | N/A |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.007g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.008g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.02g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.04g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more FatsFats | +138.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2212.5% |
| Contains more ProteinProtein | +481.3% |
| Contains more WaterWater | +91.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains more Mono. FatMonounsaturated fat | +201.6% |
| Contains more Poly. FatPolyunsaturated fat | +258.2% |
| Contains less Sat. FatSaturated fat | -40.8% |