French fries vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between french fries and goat cheese
- French fries are higher in vitamin B6, fiber, and potassium, yet goat cheese is higher in vitamin B2, copper, phosphorus, vitamin A, and calcium.
- Goat cheese covers your daily saturated fat needs 92% more than french fries.
- The amount of saturated fat in french fries is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +266.5% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +165.6% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +354.8% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +542.3% |
| Contains more Vitamin B1Vitamin B1 | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +348% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +34433.3% |
| Contains more ProteinProtein | +529.2% |
| Contains more FatsFats | +102.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +661.4% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.336g | 20.639g | 83% |
| Vitamin B2 | 0.039mg | 0.676mg | 49% |
| Copper | 0.124mg | 0.564mg | 49% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 3.43g | 21.58g | 36% |
| Phosphorus | 125mg | 375mg | 36% |
| Polyunsaturated fat | 5.398g | 0.709g | 31% |
| Calcium | 18mg | 298mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B6 | 0.372mg | 0.06mg | 24% |
| Fats | 14.73g | 29.84g | 23% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0.12g | 14% |
| Vitamin B3 | 3.004mg | 1.148mg | 12% |
| Potassium | 579mg | 158mg | 12% |
| Iron | 0.81mg | 1.62mg | 10% |
| Sodium | 210mg | 415mg | 9% |
| Vitamin E | 1.67mg | 0.26mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.17mg | 0.072mg | 8% |
| Vitamin B5 | 0.58mg | 0.19mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin K | 11.2µg | 2.5µg | 7% |
| Manganese | 0.247mg | 0.093mg | 7% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 15.4mg | 4% |
| Calories | 312kcal | 364kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 5.969g | 6.808g | 2% |
| Zinc | 0.5mg | 0.66mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Net carbs | 37.64g | 0.12g | N/A |
| Sugar | 0.3g | 0.12g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
28%
64%
Comparison summary
Which food is lower in Sugar?
Goat cheese is lower in Sugar (difference - 0.18g)
Which food is lower in glycemic index?
Goat cheese is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Goat cheese is relatively richer in minerals
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
French fries contains less Sodium (difference - 205mg)
Which food is lower in Saturated fat?
French fries is lower in Saturated fat (difference - 18.303g)
Which food is cheaper?
French fries is cheaper (difference - $2)
Which food is richer in vitamins?
French fries is relatively richer in vitamins