French fries vs. Goat cheese — In-Depth Nutrition Comparison
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A recap on differences between french fries and goat cheese
- French fries are higher in vitamin B6, fiber, and potassium, yet goat cheese is higher in vitamin B2, copper, phosphorus, vitamin A, and calcium.
- Goat cheese covers your daily saturated fat needs 92% more than french fries.
- The amount of saturated fat in french fries is lower.
- The glycemic index of goat cheese is lower.
Food varieties used in this article are Fast foods, potato, french fried in vegetable oil and Cheese, goat, semisoft type.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +266.5% |
| Contains less SodiumSodium | -49.4% |
| Contains more ManganeseManganese | +165.6% |
| Contains more CalciumCalcium | +1555.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +354.8% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +200% |
| Contains more SeleniumSelenium | +322.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +542.3% |
| Contains more Vitamin B1Vitamin B1 | +136.1% |
| Contains more Vitamin B3Vitamin B3 | +161.7% |
| Contains more Vitamin B5Vitamin B5 | +205.3% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more Vitamin KVitamin K | +348% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +139% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1633.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.336g | 20.639g | 83% |
| Vitamin B2 | 0.039mg | 0.676mg | 49% |
| Copper | 0.124mg | 0.564mg | 49% |
| Vitamin A | 0µg | 407µg | 45% |
| Protein | 3.43g | 21.58g | 36% |
| Phosphorus | 125mg | 375mg | 36% |
| Polyunsaturated fat | 5.398g | 0.709g | 31% |
| Calcium | 18mg | 298mg | 28% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B6 | 0.372mg | 0.06mg | 24% |
| Fats | 14.73g | 29.84g | 23% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0.12g | 14% |
| Vitamin B3 | 3.004mg | 1.148mg | 12% |
| Potassium | 579mg | 158mg | 12% |
| Iron | 0.81mg | 1.62mg | 10% |
| Sodium | 210mg | 415mg | 9% |
| Vitamin E | 1.67mg | 0.26mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.17mg | 0.072mg | 8% |
| Vitamin B5 | 0.58mg | 0.19mg | 8% |
| Folate | 30µg | 2µg | 7% |
| Vitamin K | 11.2µg | 2.5µg | 7% |
| Manganese | 0.247mg | 0.093mg | 7% |
| Selenium | 0.9µg | 3.8µg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Choline | 36.8mg | 15.4mg | 4% |
| Calories | 312kcal | 364kcal | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Monounsaturated fat | 5.969g | 6.808g | 2% |
| Zinc | 0.5mg | 0.66mg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Net carbs | 37.64g | 0.12g | N/A |
| Sugar | 0.3g | 0.12g | N/A |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +34433.3% |
| Contains more ProteinProtein | +529.2% |
| Contains more FatsFats | +102.6% |
| Contains more WaterWater | +18.1% |
| Contains more OtherOther | +58.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
20.639 g
Monounsaturated fat:
Mono. Fat
6.808 g
Polyunsaturated fat:
Poly. Fat
0.709 g
| Contains less Sat. FatSaturated fat | -88.7% |
| Contains more Poly. FatPolyunsaturated fat | +661.4% |
| Contains more Mono. FatMonounsaturated fat | +14.1% |
