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  6. French fries vs. Grape leaves

French fries vs. Grape leaves — In-Depth Nutrition Comparison

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Important differences between French fries and Grape leaves

  • French fries have less Vitamin A RAE, Manganese, Vitamin K, Calcium, Copper, Fiber, Vitamin B2, Iron, Magnesium, and Folate.
  • Grape leaves' daily need coverage for Vitamin A RAE is 153% more.

The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Grape leaves, raw.

Infographic

French fries vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
2
:
7
Grape leaves
Grape leaves
Contains more Phosphorus +37.4%
Contains more Potassium +112.9%
Contains more Calcium +1916.7%
Contains more Iron +224.7%
Contains more Magnesium +171.4%
Contains less Sodium -95.7%
Contains more Zinc +34%
Contains more Copper +234.7%
Contains more Manganese +1055.9%
Equal in Selenium - 0.9
French fries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 31% 25% 54% 52% 28% 14% 42% 33% 5%
Grape leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 109% 99% 68% 39% 24% 2% 19% 139% 373% 5%
Contains more Phosphorus +37.4%
Contains more Potassium +112.9%
Contains more Calcium +1916.7%
Contains more Iron +224.7%
Contains more Magnesium +171.4%
Contains less Sodium -95.7%
Contains more Zinc +34%
Contains more Copper +234.7%
Contains more Manganese +1055.9%
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
French fries
French fries
3
:
7
Grape leaves
Grape leaves
Contains more Vitamin B1 +325%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +151.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +19.8%
Contains more Vitamin C +136.2%
Contains more Vitamin B2 +807.7%
Contains more Folate +176.7%
Contains more Vitamin K +869.6%
Equal in Vitamin B6 - 0.4
French fries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 34% 0% 16% 43% 9% 57% 35% 86% 23% 0% 28%
Grape leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1652% 40% 0% 37% 10% 82% 45% 14% 93% 63% 0% 272%
Contains more Vitamin B1 +325%
Contains more Vitamin B3 +27.2%
Contains more Vitamin B5 +151.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +19.8%
Contains more Vitamin C +136.2%
Contains more Vitamin B2 +807.7%
Contains more Folate +176.7%
Contains more Vitamin K +869.6%
Equal in Vitamin B6 - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
French fries
French fries
3
:
2
Grape leaves
Grape leaves
Contains more Fats +594.8%
Contains more Carbs +139.4%
Contains more Other +12.1%
Contains more Protein +63.3%
Contains more Water +90.2%
French fries
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Grape leaves
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more Fats +594.8%
Contains more Carbs +139.4%
Contains more Other +12.1%
Contains more Protein +63.3%
Contains more Water +90.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
French fries
French fries
2
:
1
Grape leaves
Grape leaves
Contains more Monounsaturated Fat +7269.1%
Contains more Polyunsaturated fat +406.9%
Contains less Saturated Fat -85.6%
French fries
17% 44% 39%
Saturated Fat: 2.336 g
Monounsaturated Fat: 5.969 g
Polyunsaturated fat: 5.398 g
Grape leaves
23% 5% 72%
Saturated Fat: 0.336 g
Monounsaturated Fat: 0.081 g
Polyunsaturated fat: 1.065 g
Contains more Monounsaturated Fat +7269.1%
Contains more Polyunsaturated fat +406.9%
Contains less Saturated Fat -85.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Grape leaves
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Grape leaves Opinion
Net carbs 37.64g 6.31g French fries
Protein 3.43g 5.6g Grape leaves
Fats 14.73g 2.12g French fries
Carbs 41.44g 17.31g French fries
Calories 312kcal 93kcal French fries
Sugar 0.3g 6.3g French fries
Fiber 3.8g 11g Grape leaves
Calcium 18mg 363mg Grape leaves
Iron 0.81mg 2.63mg Grape leaves
Magnesium 35mg 95mg Grape leaves
Phosphorus 125mg 91mg French fries
Potassium 579mg 272mg French fries
Sodium 210mg 9mg Grape leaves
Zinc 0.5mg 0.67mg Grape leaves
Copper 0.124mg 0.415mg Grape leaves
Manganese 0.247mg 2.855mg Grape leaves
Selenium 0.9µg 0.9µg
Vitamin A 0IU 27521IU Grape leaves
Vitamin A RAE 0µg 1376µg Grape leaves
Vitamin E 1.67mg 2mg Grape leaves
Vitamin C 4.7mg 11.1mg Grape leaves
Vitamin B1 0.17mg 0.04mg French fries
Vitamin B2 0.039mg 0.354mg Grape leaves
Vitamin B3 3.004mg 2.362mg French fries
Vitamin B5 0.58mg 0.231mg French fries
Vitamin B6 0.372mg 0.4mg Grape leaves
Folate 30µg 83µg Grape leaves
Vitamin K 11.2µg 108.6µg Grape leaves
Trans Fat 0.06g 0g Grape leaves
Saturated Fat 2.336g 0.336g Grape leaves
Monounsaturated Fat 5.969g 0.081g French fries
Polyunsaturated fat 5.398g 1.065g French fries
Omega-6 - Eicosadienoic acid 0.007g French fries
Omega-6 - Linoleic acid 4.898g French fries
Omega-6 - Gamma-linoleic acid 0.029g French fries
Omega-3 - ALA 0.407g French fries
Omega-3 - Eicosatrienoic acid 0.001g French fries

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Grape leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
192%
Grape leaves
Minerals Daily Need Coverage Score
28%
French fries
87%
Grape leaves

Comparison summary

Which food contains less Sodium?
Grape leaves
Grape leaves contains less Sodium (difference - 201mg)
Which food is lower in Saturated Fat?
Grape leaves
Grape leaves is lower in Saturated Fat (difference - 2g)
Which food is lower in glycemic index?
Grape leaves
Grape leaves is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Grape leaves
Grape leaves is relatively richer in minerals
Which food is richer in vitamins?
Grape leaves
Grape leaves is relatively richer in vitamins
Which food is lower in Sugar?
French fries
French fries is lower in Sugar (difference - 6g)
Which food is cheaper?
French fries
French fries is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.