French fries vs. Grape leaves — In-Depth Nutrition Comparison
Compare
Important differences between french fries and grape leaves
- French fries have less vitamin A, manganese, vitamin K, calcium, copper, fiber, vitamin B2, iron, magnesium, and folate.
- Grape leaves' daily need coverage for vitamin A is 550% more.
The food varieties used in the comparison are Fast foods, potato, french fried in vegetable oil and Grape leaves, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +112.9% |
| Contains more PhosphorusPhosphorus | +37.4% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +1916.7% |
| Contains more IronIron | +224.7% |
| Contains more CopperCopper | +234.7% |
| Contains more ZincZinc | +34% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1055.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +325% |
| Contains more Vitamin B3Vitamin B3 | +27.2% |
| Contains more Vitamin B5Vitamin B5 | +151.1% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin CVitamin C | +136.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +19.8% |
| Contains more Vitamin B2Vitamin B2 | +807.7% |
| Contains more Vitamin KVitamin K | +869.6% |
| Contains more FolateFolate | +176.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 1376µg | 153% |
| Manganese | 0.247mg | 2.855mg | 113% |
| Vitamin K | 11.2µg | 108.6µg | 81% |
| Calcium | 18mg | 363mg | 35% |
| Copper | 0.124mg | 0.415mg | 32% |
| Polyunsaturated fat | 5.398g | 1.065g | 29% |
| Fiber | 3.8g | 11g | 29% |
| Vitamin B2 | 0.039mg | 0.354mg | 24% |
| Iron | 0.81mg | 2.63mg | 23% |
| Fats | 14.73g | 2.12g | 19% |
| Monounsaturated fat | 5.969g | 0.081g | 15% |
| Magnesium | 35mg | 95mg | 14% |
| Folate | 30µg | 83µg | 13% |
| Vitamin B1 | 0.17mg | 0.04mg | 11% |
| Calories | 312kcal | 93kcal | 11% |
| Sodium | 210mg | 9mg | 9% |
| Potassium | 579mg | 272mg | 9% |
| Saturated fat | 2.336g | 0.336g | 9% |
| Carbs | 41.44g | 17.31g | 8% |
| Vitamin C | 4.7mg | 11.1mg | 7% |
| Vitamin B5 | 0.58mg | 0.231mg | 7% |
| Phosphorus | 125mg | 91mg | 5% |
| Choline | 36.8mg | 12.8mg | 4% |
| Vitamin B3 | 3.004mg | 2.362mg | 4% |
| Protein | 3.43g | 5.6g | 4% |
| Vitamin B6 | 0.372mg | 0.4mg | 2% |
| Zinc | 0.5mg | 0.67mg | 2% |
| Vitamin E | 1.67mg | 2mg | 2% |
| Net carbs | 37.64g | 6.31g | N/A |
| Sugar | 0.3g | 6.3g | N/A |
| Selenium | 0.9µg | 0.9µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more FatsFats | +594.8% |
| Contains more CarbsCarbs | +139.4% |
| Contains more OtherOther | +12.1% |
| Contains more ProteinProtein | +63.3% |
| Contains more WaterWater | +90.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +7269.1% |
| Contains more Poly. FatPolyunsaturated fat | +406.9% |
| Contains less Sat. FatSaturated fat | -85.6% |
