French fries vs. Guava — In-Depth Nutrition Comparison

Compare

What are the differences between french fries and guava?

French fries are higher in vitamin B6, phosphorus, vitamin B3, vitamin B1, and vitamin K; however, guava is richer in vitamin C, vitamin A, and copper.
Guava's daily need coverage for vitamin C is 248% more.
Guava contains 105 times less sodium than french fries. French fries contain 210mg of sodium, while guava contains 2mg.
Guava has a lower glycemic index (31) than french fries (70).

We used Fast foods, potato, french fried in vegetable oil and Guavas, common, raw types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Guava

Contains more MagnesiumMagnesium	+59.1%
Contains more PotassiumPotassium	+38.8%
Contains more IronIron	+211.5%
Contains more ZincZinc	+117.4%
Contains more PhosphorusPhosphorus	+212.5%
Contains more ManganeseManganese	+64.7%
Contains more SeleniumSelenium	+50%

Contains more CopperCopper	+85.5%
Contains less SodiumSodium	-99%

~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Guava

Contains more Vitamin EVitamin E	+128.8%
Contains more Vitamin B1Vitamin B1	+153.7%
Contains more Vitamin B3Vitamin B3	+177.1%
Contains more Vitamin B5Vitamin B5	+28.6%
Contains more Vitamin B6Vitamin B6	+238.2%
Contains more Vitamin KVitamin K	+330.8%
Contains more CholineCholine	+384.2%

Contains more Vitamin CVitamin C	+4757.4%
Contains more Vitamin AVitamin A	+∞%
Contains more FolateFolate	+63.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.04mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	4.7mg	228.3mg	248%
Polyunsaturated fat	5.398g	0.401g	33%
Fats	14.73g	0.95g	21%
Vitamin B6	0.372mg	0.11mg	20%
Monounsaturated fat	5.969g	0.087g	15%
Calories	312kcal	68kcal	12%
Vitamin B3	3.004mg	1.084mg	12%
Phosphorus	125mg	40mg	12%
Copper	0.124mg	0.23mg	12%
Sodium	210mg	2mg	9%
Vitamin B1	0.17mg	0.067mg	9%
Carbs	41.44g	14.32g	9%
Saturated fat	2.336g	0.272g	9%
Iron	0.81mg	0.26mg	7%
Vitamin K	11.2µg	2.6µg	7%
Fiber	3.8g	5.4g	6%
Vitamin E	1.67mg	0.73mg	6%
Folate	30µg	49µg	5%
Potassium	579mg	417mg	5%
Choline	36.8mg	7.6mg	5%
Manganese	0.247mg	0.15mg	4%
Vitamin B5	0.58mg	0.451mg	3%
Magnesium	35mg	22mg	3%
Vitamin A	0µg	31µg	3%
Protein	3.43g	2.55g	2%
Zinc	0.5mg	0.23mg	2%
Selenium	0.9µg	0.6µg	1%
Net carbs	37.64g	8.92g	N/A
Calcium	18mg	18mg	0%
Sugar	0.3g	8.92g	N/A
Vitamin B2	0.039mg	0.04mg	0%
Trans fat	0.06g	0g	N/A
Tryptophan		0.022mg	0%
Threonine		0.096mg	0%
Isoleucine		0.093mg	0%
Leucine		0.171mg	0%
Lysine		0.072mg	0%
Methionine		0.016mg	0%
Phenylalanine		0.006mg	0%
Valine		0.087mg	0%
Histidine		0.022mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g		N/A
Omega-6 - Linoleic acid	4.898g		N/A