French fries vs. Minestrone — In-Depth Nutrition Comparison
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How are French fries and Minestrone different?
- French fries are higher than Minestrone in Vitamin B6, Vitamin B3, Phosphorus, Fiber, Potassium, Vitamin B1, Vitamin B5, Copper, and Magnesium.
- French fries covers your daily need of Vitamin B6 25% more than Minestrone.
- French fries contain 12 times more Magnesium than Minestrone. French fries contain 35mg of Magnesium, while Minestrone contains 3mg.
- Minestrone is lower in Saturated Fat.
Fast foods, potato, french fried in vegetable oil and Soup, minestrone, canned, prepared with equal volume water types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+28.6%
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Iron
+113.2%
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Magnesium
+1066.7%
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Phosphorus
+443.5%
Contains
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Potassium
+345.4%
Contains
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Sodium
-17.3%
Contains
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Zinc
+61.3%
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Copper
+143.1%
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Manganese
+62.5%
Contains
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Calcium
+28.6%
Contains
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Iron
+113.2%
Contains
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Magnesium
+1066.7%
Contains
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Phosphorus
+443.5%
Contains
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Potassium
+345.4%
Contains
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Sodium
-17.3%
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Zinc
+61.3%
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Copper
+143.1%
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Manganese
+62.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+840%
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Vitamin B1
+672.7%
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Vitamin B2
+116.7%
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Vitamin B3
+668.3%
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Vitamin B5
+314.3%
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Vitamin B6
+807.3%
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Folate
+100%
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Vitamin A
+∞%
Contains
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Vitamin C
+840%
Contains
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Vitamin B1
+672.7%
Contains
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Vitamin B2
+116.7%
Contains
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Vitamin B3
+668.3%
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Vitamin B5
+314.3%
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Vitamin B6
+807.3%
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Folate
+100%
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Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+93.8%
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Fats
+1316.3%
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Carbs
+789.3%
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Other
+54.2%
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Water
+136.9%
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+93.8%
Contains
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Fats
+1316.3%
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Carbs
+789.3%
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Other
+54.2%
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Water
+136.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+1958.3%
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Polyunsaturated fat
+1073.5%
Contains
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Saturated Fat
-90.2%
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
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Monounsaturated Fat
+1958.3%
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Polyunsaturated fat
+1073.5%
Contains
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Saturated Fat
-90.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 37.64g | 4.26g |
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| Protein | 3.43g | 1.77g |
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| Fats | 14.73g | 1.04g |
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| Carbs | 41.44g | 4.66g |
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| Calories | 312kcal | 34kcal |
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| Sugar | 0.3g |
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| Fiber | 3.8g | 0.4g |
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| Calcium | 18mg | 14mg |
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| Iron | 0.81mg | 0.38mg |
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| Magnesium | 35mg | 3mg |
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| Phosphorus | 125mg | 23mg |
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| Potassium | 579mg | 130mg |
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| Sodium | 210mg | 254mg |
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| Zinc | 0.5mg | 0.31mg |
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| Copper | 0.124mg | 0.051mg |
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| Manganese | 0.247mg | 0.152mg |
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| Selenium | 0.9µg |
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| Vitamin A | 0IU | 970IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 1.67mg |
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| Vitamin C | 4.7mg | 0.5mg |
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| Vitamin B1 | 0.17mg | 0.022mg |
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| Vitamin B2 | 0.039mg | 0.018mg |
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| Vitamin B3 | 3.004mg | 0.391mg |
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| Vitamin B5 | 0.58mg | 0.14mg |
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| Vitamin B6 | 0.372mg | 0.041mg |
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| Folate | 30µg | 15µg |
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| Vitamin K | 11.2µg |
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| Tryptophan | 0.013mg |
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| Threonine | 0.043mg |
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| Isoleucine | 0.054mg |
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| Leucine | 0.098mg |
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| Lysine | 0.076mg |
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| Methionine | 0.018mg |
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| Phenylalanine | 0.064mg |
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| Valine | 0.074mg |
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| Histidine | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Trans Fat | 0.06g |
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| Saturated Fat | 2.336g | 0.23g |
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| Monounsaturated Fat | 5.969g | 0.29g |
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| Polyunsaturated fat | 5.398g | 0.46g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 4.898g |
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| Omega-6 - Gamma-linoleic acid | 0.029g |
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| Omega-3 - ALA | 0.407g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
9%
Minerals Daily Need Coverage Score
28%
12%
Comparison summary
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.3g)
Which food is lower in Saturated Fat?
Minestrone is lower in Saturated Fat (difference - 2.106g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 23)
Which food contains less Sodium?
French fries contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)