French fries vs. Miso — In-Depth Nutrition Comparison
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Significant differences between french fries and miso
- French fries have more vitamin B6 and vitamin B3; however, miso is richer in copper, manganese, iron, zinc, vitamin K, vitamin B2, and selenium.
- Miso covers your daily sodium needs 153% more than french fries.
- Miso has 3 times less vitamin B3 than french fries. French fries have 3.004mg of vitamin B3, while miso has 0.906mg.
- French fries contain less sodium.
Specific food types used in this comparison are Fast foods, potato, french fried in vegetable oil and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.7% |
| Contains less SodiumSodium | -94.4% |
| Contains more MagnesiumMagnesium | +37.1% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +207.4% |
| Contains more CopperCopper | +238.7% |
| Contains more ZincZinc | +412% |
| Contains more PhosphorusPhosphorus | +27.2% |
| Contains more ManganeseManganese | +247.8% |
| Contains more SeleniumSelenium | +677.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +16600% |
| Contains more Vitamin B1Vitamin B1 | +73.5% |
| Contains more Vitamin B3Vitamin B3 | +231.6% |
| Contains more Vitamin B5Vitamin B5 | +72.1% |
| Contains more Vitamin B6Vitamin B6 | +86.9% |
| Contains more FolateFolate | +57.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +497.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +161.6% |
| Contains more CholineCholine | +96.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
| Contains more FatsFats | +145.1% |
| Contains more CarbsCarbs | +63.3% |
| Contains more ProteinProtein | +272.9% |
| Contains more WaterWater | +11.6% |
| Contains more OtherOther | +592.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
| Contains more Mono. FatMonounsaturated fat | +433.9% |
| Contains more Poly. FatPolyunsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -56.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 210mg | 3728mg | 153% |
| Copper | 0.124mg | 0.42mg | 33% |
| Manganese | 0.247mg | 0.859mg | 27% |
| Iron | 0.81mg | 2.49mg | 21% |
| Protein | 3.43g | 12.79g | 19% |
| Zinc | 0.5mg | 2.56mg | 19% |
| Polyunsaturated fat | 5.398g | 2.884g | 17% |
| Vitamin K | 11.2µg | 29.3µg | 15% |
| Vitamin B2 | 0.039mg | 0.233mg | 15% |
| Vitamin B3 | 3.004mg | 0.906mg | 13% |
| Fats | 14.73g | 6.01g | 13% |
| Vitamin B6 | 0.372mg | 0.199mg | 13% |
| Monounsaturated fat | 5.969g | 1.118g | 12% |
| Potassium | 579mg | 210mg | 11% |
| Selenium | 0.9µg | 7µg | 11% |
| Vitamin E | 1.67mg | 0.01mg | 11% |
| Fructose | 6g | 8% | |
| Saturated fat | 2.336g | 1.025g | 6% |
| Choline | 36.8mg | 72.2mg | 6% |
| Calories | 312kcal | 198kcal | 6% |
| Vitamin B1 | 0.17mg | 0.098mg | 6% |
| Fiber | 3.8g | 5.4g | 6% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Phosphorus | 125mg | 159mg | 5% |
| Vitamin B5 | 0.58mg | 0.337mg | 5% |
| Carbs | 41.44g | 25.37g | 5% |
| Calcium | 18mg | 57mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 30µg | 19µg | 3% |
| Magnesium | 35mg | 48mg | 3% |
| Net carbs | 37.64g | 19.97g | N/A |
| Sugar | 0.3g | 6.2g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
23%
Minerals Daily Need Coverage Score
28%
108%
Comparison summary
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.311g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 5.9g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 3518mg)
Which food is cheaper?
French fries is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.