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  6. French fries vs. Oyster breaded and fried

French fries vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the main differences between french fries and oyster breaded and fried?

  • French fries are richer in vitamin B6 and potassium, while oyster breaded and fried is higher in zinc, vitamin B12, copper, selenium, iron, vitamin B2, and manganese.
  • Oyster breaded and fried's daily need coverage for zinc is 788% higher.
  • Oyster breaded and fried has 6 times less vitamin B6 than french fries. French fries have 0.372mg of vitamin B6, while oyster breaded and fried has 0.064mg.
  • French fries have a higher glycemic index (70) than oyster breaded and fried (0).

We used Fast foods, potato, french fried in vegetable oil and Mollusks, oyster, eastern, cooked, breaded, and fried types in this comparison.

Infographic

French fries vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more PotassiumPotassium +137.3%
Contains less SodiumSodium -49.6%
Contains more MagnesiumMagnesium +65.7%
Contains more CalciumCalcium +244.4%
Contains more IronIron +758%
Contains more CopperCopper +3362.9%
Contains more ZincZinc +17326%
Contains more PhosphorusPhosphorus +27.2%
Contains more ManganeseManganese +98.4%
Contains more SeleniumSelenium +7288.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +23.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +13.3%
Contains more Vitamin B3Vitamin B3 +82.1%
Contains more Vitamin B5Vitamin B5 +114.8%
Contains more Vitamin B6Vitamin B6 +481.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +417.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient French fries Oyster breaded and fried DV% diff.
Zinc 0.5mg 87.13mg 788%
Vitamin B12 0µg 15.63µg 651%
Copper 0.124mg 4.294mg 463%
Selenium 0.9µg 66.5µg 119%
Iron 0.81mg 6.95mg 77%
Cholesterol 0mg 71mg 24%
Vitamin B6 0.372mg 0.064mg 24%
Fiber 3.8g 15%
Polyunsaturated fat 5.398g 3.313g 14%
Vitamin B2 0.039mg 0.202mg 13%
Protein 3.43g 8.77g 11%
Vitamin E 1.67mg 11%
Manganese 0.247mg 0.49mg 11%
Carbs 41.44g 11.62g 10%
Potassium 579mg 244mg 10%
Vitamin A 0µg 90µg 10%
Vitamin K 11.2µg 9%
Sodium 210mg 417mg 9%
Vitamin B3 3.004mg 1.65mg 8%
Choline 36.8mg 7%
Vitamin B5 0.58mg 0.27mg 6%
Calories 312kcal 199kcal 6%
Phosphorus 125mg 159mg 5%
Magnesium 35mg 58mg 5%
Calcium 18mg 62mg 4%
Saturated fat 2.336g 3.197g 4%
Monounsaturated fat 5.969g 4.702g 3%
Fats 14.73g 12.58g 3%
Vitamin B1 0.17mg 0.15mg 2%
Vitamin C 4.7mg 3.8mg 1%
Net carbs 37.64g 11.62g N/A
Sugar 0.3g N/A
Folate 30µg 31µg 0%
Trans fat 0.06g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more FatsFats +17.1%
Contains more CarbsCarbs +256.6%
Contains more ProteinProtein +155.7%
Contains more WaterWater +67.9%
Contains more OtherOther +24.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -26.9%
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +62.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.