French fries vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the main differences between French fries and Nachos?
- French fries are richer in Vitamin B3, Vitamin B6, Copper, and Potassium, while Nachos are higher in Vitamin E , Selenium, Phosphorus, Vitamin B2, and Vitamin K.
- Nachos' daily need coverage for Vitamin E is 16% higher.
- Nachos have 5 times less Vitamin B3 than French fries. French fries have 3.004mg of Vitamin B3, while Nachos have 0.63mg.
We used Fast foods, potato, french fried in vegetable oil and Fast foods, nachos, with cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Potassium
+59.9%
Contains
less
Sodium
-32.9%
Contains
more
Copper
+93.8%
Contains
more
Manganese
+32.1%
Contains
more
Calcium
+250%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+58.4%
Contains
more
Zinc
+72%
Contains
more
Selenium
+855.6%
Equal in Iron - 0.75
Contains
more
Potassium
+59.9%
Contains
less
Sodium
-32.9%
Contains
more
Copper
+93.8%
Contains
more
Manganese
+32.1%
Contains
more
Calcium
+250%
Contains
more
Magnesium
+20%
Contains
more
Phosphorus
+58.4%
Contains
more
Zinc
+72%
Contains
more
Selenium
+855.6%
Equal in Iron - 0.75
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin C
+327.3%
Contains
more
Vitamin B1
+38.2%
Contains
more
Vitamin B3
+376.8%
Contains
more
Vitamin B5
+52.6%
Contains
more
Vitamin B6
+73%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+144.3%
Contains
more
Vitamin B2
+241%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+72.3%
Contains
more
Vitamin C
+327.3%
Contains
more
Vitamin B1
+38.2%
Contains
more
Vitamin B3
+376.8%
Contains
more
Vitamin B5
+52.6%
Contains
more
Vitamin B6
+73%
Contains
more
Folate
+200%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+144.3%
Contains
more
Vitamin B2
+241%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin K
+72.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Carbs
+18.7%
Contains
more
Protein
+25.9%
Contains
more
Fats
+46%
Equal in Water - 37.4
Equal in Other - 1.87
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
Contains
more
Carbs
+18.7%
Contains
more
Protein
+25.9%
Contains
more
Fats
+46%
Equal in Water - 37.4
Equal in Other - 1.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+134.9%
Equal in Saturated Fat - 2.173
Equal in Polyunsaturated fat - 5.04
Saturated Fat:
2.336 g
Monounsaturated Fat:
5.969 g
Polyunsaturated fat:
5.398 g
Saturated Fat:
2.173 g
Monounsaturated Fat:
14.02 g
Polyunsaturated fat:
5.04 g
Contains
more
Monounsaturated Fat
+134.9%
Equal in Saturated Fat - 2.173
Equal in Polyunsaturated fat - 5.04
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 37.64g | 31.71g |
|
| Protein | 3.43g | 4.32g |
|
| Fats | 14.73g | 21.5g |
|
| Carbs | 41.44g | 34.91g |
|
| Calories | 312kcal | 343kcal |
|
| Starch | 28.33g |
|
|
| Sugar | 0.3g | 2.17g |
|
| Fiber | 3.8g | 3.2g |
|
| Calcium | 18mg | 63mg |
|
| Iron | 0.81mg | 0.75mg |
|
| Magnesium | 35mg | 42mg |
|
| Phosphorus | 125mg | 198mg |
|
| Potassium | 579mg | 362mg |
|
| Sodium | 210mg | 313mg |
|
| Zinc | 0.5mg | 0.86mg |
|
| Copper | 0.124mg | 0.064mg |
|
| Manganese | 0.247mg | 0.187mg |
|
| Selenium | 0.9µg | 8.6µg |
|
| Vitamin A | 0IU | 21IU |
|
| Vitamin A RAE | 0µg | 5µg |
|
| Vitamin E | 1.67mg | 4.08mg |
|
| Vitamin C | 4.7mg | 1.1mg |
|
| Vitamin B1 | 0.17mg | 0.123mg |
|
| Vitamin B2 | 0.039mg | 0.133mg |
|
| Vitamin B3 | 3.004mg | 0.63mg |
|
| Vitamin B5 | 0.58mg | 0.38mg |
|
| Vitamin B6 | 0.372mg | 0.215mg |
|
| Folate | 30µg | 10µg |
|
| Vitamin B12 | 0µg | 0.07µg |
|
| Vitamin K | 11.2µg | 19.3µg |
|
| Tryptophan | 0.042mg |
|
|
| Threonine | 0.156mg |
|
|
| Isoleucine | 0.187mg |
|
|
| Leucine | 0.521mg |
|
|
| Lysine | 0.156mg |
|
|
| Methionine | 0.094mg |
|
|
| Phenylalanine | 0.229mg |
|
|
| Valine | 0.25mg |
|
|
| Histidine | 0.135mg |
|
|
| Cholesterol | 0mg | 3mg |
|
| Trans Fat | 0.06g | 0.058g |
|
| Saturated Fat | 2.336g | 2.173g |
|
| Monounsaturated Fat | 5.969g | 14.02g |
|
| Polyunsaturated fat | 5.398g | 5.04g |
|
| Omega-6 - Eicosadienoic acid | 0.007g | 0.011g |
|
| Omega-6 - Linoleic acid | 4.898g | 4.343g |
|
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.032g |
|
| Omega-3 - ALA | 0.407g | 0.617g |
|
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
25%
Minerals Daily Need Coverage Score
28%
35%
Comparison summary
Which food is lower in Saturated Fat?
Nachos is lower in Saturated Fat (difference - 0.163g)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 1.87g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 3mg)
Which food is lower in glycemic index?
French fries is lower in glycemic index (difference - 5)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.