French fries vs. Nachos — In-Depth Nutrition Comparison
Compare
What are the main differences between french fries and nachos?
- French fries are richer in vitamin B3, vitamin B6, copper, and potassium, while nachos are higher in vitamin E, selenium, phosphorus, vitamin B2, and vitamin K.
- Nachos' daily need coverage for vitamin E is 16% higher.
- Nachos have 5 times less vitamin B3 than french fries. French fries have 3.004mg of vitamin B3, while nachos have 0.63mg.
We used Fast foods, potato, french fried in vegetable oil and Fast foods, nachos, with cheese types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -32.9% |
| Contains more ManganeseManganese | +32.1% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +72% |
| Contains more PhosphorusPhosphorus | +58.4% |
| Contains more SeleniumSelenium | +855.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +376.8% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin B6Vitamin B6 | +73% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +39.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +144.3% |
| Contains more Vitamin B2Vitamin B2 | +241% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 5.969g | 14.02g | 20% |
| Vitamin E | 1.67mg | 4.08mg | 16% |
| Vitamin B3 | 3.004mg | 0.63mg | 15% |
| Selenium | 0.9µg | 8.6µg | 14% |
| Vitamin B6 | 0.372mg | 0.215mg | 12% |
| Starch | 28.33g | 12% | |
| Phosphorus | 125mg | 198mg | 10% |
| Fats | 14.73g | 21.5g | 10% |
| Vitamin K | 11.2µg | 19.3µg | 7% |
| Vitamin B2 | 0.039mg | 0.133mg | 7% |
| Copper | 0.124mg | 0.064mg | 7% |
| Potassium | 579mg | 362mg | 6% |
| Folate | 30µg | 10µg | 5% |
| Calcium | 18mg | 63mg | 5% |
| Vitamin B5 | 0.58mg | 0.38mg | 4% |
| Sodium | 210mg | 313mg | 4% |
| Vitamin B1 | 0.17mg | 0.123mg | 4% |
| Vitamin C | 4.7mg | 1.1mg | 4% |
| Zinc | 0.5mg | 0.86mg | 3% |
| Manganese | 0.247mg | 0.187mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Choline | 36.8mg | 26.4mg | 2% |
| Polyunsaturated fat | 5.398g | 5.04g | 2% |
| Calories | 312kcal | 343kcal | 2% |
| Protein | 3.43g | 4.32g | 2% |
| Fiber | 3.8g | 3.2g | 2% |
| Magnesium | 35mg | 42mg | 2% |
| Carbs | 41.44g | 34.91g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Iron | 0.81mg | 0.75mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Saturated fat | 2.336g | 2.173g | 1% |
| Net carbs | 37.64g | 31.71g | N/A |
| Sugar | 0.3g | 2.17g | N/A |
| Trans fat | 0.06g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.407g | 0.617g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.032g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.011g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more CarbsCarbs | +18.7% |
| Contains more ProteinProtein | +25.9% |
| Contains more FatsFats | +46% |
~equal in
Water
~37.4g
~equal in
Other
~1.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains more Mono. FatMonounsaturated fat | +134.9% |
~equal in
Saturated fat
~2.173g
~equal in
Polyunsaturated fat
~5.04g
