French fries vs. Napa cabbage — In-Depth Nutrition Comparison
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How are french fries and napa cabbage different?
- French fries are richer in vitamin B6, vitamin B3, phosphorus, potassium, vitamin B1, vitamin B5, and magnesium, while napa cabbage is higher in vitamin A.
- French fries cover your daily need for vitamin B6, 26% more than napa cabbage.
- French fries contain 34 times more vitamin B1 than napa cabbage. French fries contain 0.17mg of vitamin B1, while napa cabbage contains 0.005mg.
- Napa cabbage is lower in sodium.
- French fries have a higher glycemic index (70) than napa cabbage (32).
Fast foods, potato, french fried in vegetable oil and Cabbage, napa, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +337.5% |
| Contains more PotassiumPotassium | +565.5% |
| Contains more CopperCopper | +29.2% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +557.9% |
| Contains more ManganeseManganese | +21.7% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +61.1% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +56% |
| Contains more Vitamin B3Vitamin B3 | +544.6% |
| Contains more Vitamin B5Vitamin B5 | +1557.1% |
| Contains more Vitamin B6Vitamin B6 | +905.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 0.037mg | 26% |
| Fats | 14.73g | 0.17g | 22% |
| Vitamin B3 | 3.004mg | 0.466mg | 16% |
| Calories | 312kcal | 12kcal | 15% |
| Phosphorus | 125mg | 19mg | 15% |
| Fiber | 3.8g | 15% | |
| Monounsaturated fat | 5.969g | 15% | |
| Potassium | 579mg | 87mg | 14% |
| Vitamin B1 | 0.17mg | 0.005mg | 14% |
| Carbs | 41.44g | 2.23g | 13% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B5 | 0.58mg | 0.035mg | 11% |
| Sodium | 210mg | 11mg | 9% |
| Vitamin K | 11.2µg | 9% | |
| Choline | 36.8mg | 7% | |
| Magnesium | 35mg | 8mg | 6% |
| Protein | 3.43g | 1.1g | 5% |
| Folate | 30µg | 43µg | 3% |
| Copper | 0.124mg | 0.096mg | 3% |
| Zinc | 0.5mg | 0.14mg | 3% |
| Manganese | 0.247mg | 0.203mg | 2% |
| Vitamin C | 4.7mg | 3.2mg | 2% |
| Vitamin B2 | 0.039mg | 0.025mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Vitamin A | 0µg | 13µg | 1% |
| Iron | 0.81mg | 0.74mg | 1% |
| Calcium | 18mg | 29mg | 1% |
| Net carbs | 37.64g | 2.23g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.1 g
Fats:
0.17 g
Carbs:
2.23 g
Water:
96.33 g
Other:
0.17 g
| Contains more ProteinProtein | +211.8% |
| Contains more FatsFats | +8564.7% |
| Contains more CarbsCarbs | +1758.3% |
| Contains more OtherOther | +988.2% |
| Contains more WaterWater | +149.9% |
