French fries vs. Peanut butter — In-Depth Nutrition Comparison
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What are the main differences between french fries and peanut butter?
- Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, zinc, folate, and vitamin B2 than french fries.
- Peanut butter's daily need coverage for vitamin B3 is 63% higher.
- French fries are lower in saturated fat.
- French fries have a higher glycemic index (70) than peanut butter (14).
We used Fast foods, potato, french fried in vegetable oil and Peanut butter, smooth style, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +380% |
| Contains more CalciumCalcium | +172.2% |
| Contains more IronIron | +114.8% |
| Contains more CopperCopper | +240.3% |
| Contains more ZincZinc | +402% |
| Contains more PhosphorusPhosphorus | +168% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +574.1% |
| Contains more SeleniumSelenium | +355.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin KVitamin K | +3633.3% |
| Contains more Vitamin EVitamin E | +444.9% |
| Contains more Vitamin B2Vitamin B2 | +392.3% |
| Contains more Vitamin B3Vitamin B3 | +336.5% |
| Contains more Vitamin B5Vitamin B5 | +96% |
| Contains more Vitamin B6Vitamin B6 | +18.5% |
| Contains more FolateFolate | +190% |
| Contains more CholineCholine | +71.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.004mg | 13.112mg | 63% |
| Manganese | 0.247mg | 1.665mg | 62% |
| Fats | 14.73g | 51.36g | 56% |
| Vitamin E | 1.67mg | 9.1mg | 50% |
| Monounsaturated fat | 5.969g | 25.941g | 50% |
| Polyunsaturated fat | 5.398g | 12.535g | 48% |
| Protein | 3.43g | 22.21g | 38% |
| Saturated fat | 2.336g | 10.325g | 36% |
| Copper | 0.124mg | 0.422mg | 33% |
| Magnesium | 35mg | 168mg | 32% |
| Phosphorus | 125mg | 335mg | 30% |
| Zinc | 0.5mg | 2.51mg | 18% |
| Calories | 312kcal | 598kcal | 14% |
| Folate | 30µg | 87µg | 14% |
| Iron | 0.81mg | 1.74mg | 12% |
| Vitamin B2 | 0.039mg | 0.192mg | 12% |
| Vitamin B5 | 0.58mg | 1.137mg | 11% |
| Vitamin K | 11.2µg | 0.3µg | 9% |
| Sodium | 210mg | 17mg | 8% |
| Selenium | 0.9µg | 4.1µg | 6% |
| Carbs | 41.44g | 22.31g | 6% |
| Fiber | 3.8g | 5g | 5% |
| Vitamin B6 | 0.372mg | 0.441mg | 5% |
| Choline | 36.8mg | 63mg | 5% |
| Vitamin C | 4.7mg | 0mg | 5% |
| Calcium | 18mg | 49mg | 3% |
| Vitamin B1 | 0.17mg | 0.15mg | 2% |
| Starch | 3.56g | 1% | |
| Potassium | 579mg | 558mg | 1% |
| Net carbs | 37.64g | 17.31g | N/A |
| Sugar | 0.3g | 10.49g | N/A |
| Trans fat | 0.06g | 0.075g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.407g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.01g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +85.7% |
| Contains more WaterWater | +3034.1% |
| Contains more ProteinProtein | +547.5% |
| Contains more FatsFats | +248.7% |
| Contains more OtherOther | +56.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Mono. FatMonounsaturated fat | +334.6% |
| Contains more Poly. FatPolyunsaturated fat | +132.2% |
