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French fries vs. Pepperoni Pizza — In-Depth Nutrition Comparison

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Summary of differences between french fries and pepperoni Pizza

  • French fries have more vitamin B6 and potassium; however, pepperoni Pizza is higher in selenium, vitamin B12, iron, vitamin B2, calcium, and phosphorus.
  • Pepperoni Pizza covers your daily need for selenium, 36% more than french fries.
  • French fries have 3 times more potassium than pepperoni Pizza. While french fries have 579mg of potassium, pepperoni Pizza has only 199mg.
  • French fries have less saturated fat.
  • The glycemic index of french fries is higher.

These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and PIZZA HUT 12" Pepperoni Pizza, Pan Crust.

Infographic

French fries vs Pepperoni Pizza infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 44% 18% 80% 35% 42% 88% 90% 47% 112%
Contains more MagnesiumMagnesium +59.1%
Contains more PotassiumPotassium +191%
Contains more CopperCopper +18.1%
Contains less SodiumSodium -69.7%
Contains more CalciumCalcium +711.1%
Contains more IronIron +164.2%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +64%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +2188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 16% 0% 72% 59% 72% 23% 32% 80% 48% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +114.1%
Contains more Vitamin B5Vitamin B5 +53.4%
Contains more Vitamin B6Vitamin B6 +165.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +551.3%
Contains more Vitamin B3Vitamin B3 +27.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient French fries Pepperoni Pizza DV% diff.
Selenium 0.9µg 20.6µg 36%
Vitamin B12 0µg 0.64µg 27%
Sodium 210mg 692mg 21%
Vitamin B6 0.372mg 0.14mg 18%
Protein 3.43g 11.97g 17%
Vitamin B2 0.039mg 0.254mg 17%
Iron 0.81mg 2.14mg 17%
Polyunsaturated fat 5.398g 3.465g 13%
Calcium 18mg 146mg 13%
Saturated fat 2.336g 5.271g 13%
Phosphorus 125mg 205mg 11%
Potassium 579mg 199mg 11%
Starch 23.13g 10%
Vitamin B1 0.17mg 0.287mg 10%
Zinc 0.5mg 1.54mg 9%
Folate 30µg 8%
Fiber 3.8g 1.8g 8%
Cholesterol 0mg 25mg 8%
Choline 36.8mg 7%
Vitamin K 11.2µg 19.3µg 7%
Vitamin E 1.67mg 0.78mg 6%
Vitamin A 0µg 47µg 5%
Manganese 0.247mg 0.361mg 5%
Vitamin B3 3.004mg 3.84mg 5%
Vitamin C 4.7mg 0mg 5%
Carbs 41.44g 30.49g 4%
Monounsaturated fat 5.969g 4.415g 4%
Vitamin B5 0.58mg 0.378mg 4%
Magnesium 35mg 22mg 3%
Copper 0.124mg 0.105mg 2%
Calories 312kcal 298kcal 1%
Fats 14.73g 14.21g 1%
Net carbs 37.64g 28.69g N/A
Sugar 0.3g 3.2g N/A
Trans fat 0.06g N/A
Tryptophan 0.116mg 0%
Threonine 0.374mg 0%
Isoleucine 0.487mg 0%
Leucine 0.952mg 0%
Lysine 0.652mg 0%
Methionine 0.247mg 0%
Phenylalanine 0.564mg 0%
Valine 0.604mg 0%
Histidine 0.322mg 0%
Fructose 0.37g 0%
Omega-3 - ALA 0.407g 0.357g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g 0g N/A
Omega-6 - Eicosadienoic acid 0.007g 0.025g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
12% 14% 30% 41% 3%
Protein: 11.97 g
Fats: 14.21 g
Carbs: 30.49 g
Water: 40.8 g
Other: 2.53 g
Contains more CarbsCarbs +35.9%
Contains more ProteinProtein +249%
Contains more OtherOther +36.8%
~equal in Fats ~14.21g
~equal in Water ~40.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
40% 34% 26%
Saturated fat: Sat. Fat 5.271 g
Monounsaturated fat: Mono. Fat 4.415 g
Polyunsaturated fat: Poly. Fat 3.465 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +35.2%
Contains more Poly. FatPolyunsaturated fat +55.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Pepperoni Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173280/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.