French fries vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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What are the main differences between french fries and Peruvian groundcherry?
- French fries are richer in phosphorus and vitamin B1, while Peruvian groundcherry is higher in vitamin A and vitamin C.
- Peruvian groundcherry's daily need coverage for vitamin A is 14% higher.
- Peruvian groundcherry has 3 times less phosphorus than french fries. French fries have 125mg of phosphorus, while Peruvian groundcherry has 40mg.
- French fries have a higher glycemic index (70) than Peruvian groundcherry (35).
We used Fast foods, potato, french fried in vegetable oil and Groundcherries, (cape-gooseberries or poha), raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +212.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +134% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.398g | 36% | |
| Vitamin B6 | 0.372mg | 29% | |
| Fats | 14.73g | 0.7g | 22% |
| Potassium | 579mg | 17% | |
| Monounsaturated fat | 5.969g | 15% | |
| Fiber | 3.8g | 15% | |
| Copper | 0.124mg | 14% | |
| Calories | 312kcal | 53kcal | 13% |
| Vitamin B5 | 0.58mg | 12% | |
| Phosphorus | 125mg | 40mg | 12% |
| Saturated fat | 2.336g | 11% | |
| Vitamin E | 1.67mg | 11% | |
| Manganese | 0.247mg | 11% | |
| Carbs | 41.44g | 11.2g | 10% |
| Vitamin K | 11.2µg | 9% | |
| Sodium | 210mg | 9% | |
| Magnesium | 35mg | 8% | |
| Folate | 30µg | 8% | |
| Vitamin C | 4.7mg | 11mg | 7% |
| Choline | 36.8mg | 7% | |
| Zinc | 0.5mg | 5% | |
| Vitamin B1 | 0.17mg | 0.11mg | 5% |
| Vitamin A | 0µg | 36µg | 4% |
| Protein | 3.43g | 1.9g | 3% |
| Selenium | 0.9µg | 2% | |
| Iron | 0.81mg | 1mg | 2% |
| Vitamin B3 | 3.004mg | 2.8mg | 1% |
| Calcium | 18mg | 9mg | 1% |
| Net carbs | 37.64g | 11.2g | N/A |
| Sugar | 0.3g | N/A | |
| Vitamin B2 | 0.039mg | 0.04mg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +80.5% |
| Contains more FatsFats | +2004.3% |
| Contains more CarbsCarbs | +270% |
| Contains more OtherOther | +131.3% |
| Contains more WaterWater | +121.5% |
