French fries vs. Praline — In-Depth Nutrition Comparison
Compare
The main differences between french fries and praline
- French fries are richer in vitamin B6, vitamin B3, potassium, vitamin K, vitamin E, and folate, yet praline is richer in manganese, copper, and zinc.
- Daily need coverage for manganese for praline is 62% higher.
- French fries contain 9 times more vitamin K than praline. French fries contain 11.2µg of vitamin K, while praline contains 1.3µg.
- Praline contains less sodium.
- Praline has a lower glycemic index than french fries.
Food types used in this article are Fast foods, potato, french fried in vegetable oil and Candies, praline, prepared-from-recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +166.8% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +138.9% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +298.4% |
| Contains more ZincZinc | +234% |
| Contains less SodiumSodium | -77.1% |
| Contains more ManganeseManganese | +581% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1466.7% |
| Contains more Vitamin EVitamin E | +234% |
| Contains more Vitamin B3Vitamin B3 | +623.9% |
| Contains more Vitamin B5Vitamin B5 | +74.7% |
| Contains more Vitamin B6Vitamin B6 | +383.1% |
| Contains more Vitamin KVitamin K | +761.5% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.4% |
| Contains more Vitamin B2Vitamin B2 | +35.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.247mg | 1.682mg | 62% |
| Copper | 0.124mg | 0.494mg | 41% |
| Vitamin B6 | 0.372mg | 0.077mg | 23% |
| Monounsaturated fat | 5.969g | 14.683g | 22% |
| Fats | 14.73g | 25.9g | 17% |
| Polyunsaturated fat | 5.398g | 7.778g | 16% |
| Vitamin B3 | 3.004mg | 0.415mg | 16% |
| Zinc | 0.5mg | 1.67mg | 11% |
| Potassium | 579mg | 217mg | 11% |
| Calories | 312kcal | 485kcal | 9% |
| Vitamin E | 1.67mg | 0.5mg | 8% |
| Vitamin K | 11.2µg | 1.3µg | 8% |
| Choline | 36.8mg | 7% | |
| Sodium | 210mg | 48mg | 7% |
| Iron | 0.81mg | 1.29mg | 6% |
| Folate | 30µg | 6µg | 6% |
| Carbs | 41.44g | 59.59g | 6% |
| Vitamin B5 | 0.58mg | 0.332mg | 5% |
| Vitamin C | 4.7mg | 0.3mg | 5% |
| Vitamin B1 | 0.17mg | 0.203mg | 3% |
| Magnesium | 35mg | 49mg | 3% |
| Phosphorus | 125mg | 104mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Selenium | 0.9µg | 1.8µg | 2% |
| Saturated fat | 2.336g | 2.224g | 1% |
| Vitamin B2 | 0.039mg | 0.053mg | 1% |
| Fiber | 3.8g | 3.5g | 1% |
| Protein | 3.43g | 3.3g | 0% |
| Net carbs | 37.64g | 56.09g | N/A |
| Sugar | 0.3g | 55.79g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.06g | N/A | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +272.1% |
| Contains more OtherOther | +117.6% |
| Contains more FatsFats | +75.8% |
| Contains more CarbsCarbs | +43.8% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Mono. FatMonounsaturated fat | +146% |
| Contains more Poly. FatPolyunsaturated fat | +44.1% |
~equal in
Saturated fat
~2.224g
