French fries vs. Raisin — In-Depth Nutrition Comparison
Compare
What are the main differences between french fries and raisins?
- French fries are richer in vitamin B6, vitamin B3, vitamin E, vitamin B5, and vitamin K, while raisins are higher in copper, iron, and vitamin B2.
- Raisins' daily need coverage for copper is 22% higher.
- Raisins have 40 times less saturated fat than french fries. French fries have 2.336g of saturated fat, while raisins have 0.058g.
We used Fast foods, potato, french fried in vegetable oil and Raisins, seedless types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +127.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +29.4% |
| Contains more IronIron | +132.1% |
| Contains more CopperCopper | +156.5% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +104.3% |
| Contains more Vitamin EVitamin E | +1291.7% |
| Contains more Vitamin B1Vitamin B1 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +292.2% |
| Contains more Vitamin B5Vitamin B5 | +510.5% |
| Contains more Vitamin B6Vitamin B6 | +113.8% |
| Contains more Vitamin KVitamin K | +220% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +231.5% |
| Contains more Vitamin B2Vitamin B2 | +220.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 29.68g | 37% | |
| Polyunsaturated fat | 5.398g | 0.037g | 36% |
| Copper | 0.124mg | 0.318mg | 22% |
| Fats | 14.73g | 0.46g | 22% |
| Monounsaturated fat | 5.969g | 0.051g | 15% |
| Vitamin B6 | 0.372mg | 0.174mg | 15% |
| Vitamin B3 | 3.004mg | 0.766mg | 14% |
| Carbs | 41.44g | 79.18g | 13% |
| Iron | 0.81mg | 1.88mg | 13% |
| Vitamin E | 1.67mg | 0.12mg | 10% |
| Vitamin B5 | 0.58mg | 0.095mg | 10% |
| Saturated fat | 2.336g | 0.058g | 10% |
| Sodium | 210mg | 11mg | 9% |
| Vitamin B2 | 0.039mg | 0.125mg | 7% |
| Folate | 30µg | 5µg | 6% |
| Vitamin K | 11.2µg | 3.5µg | 6% |
| Potassium | 579mg | 749mg | 5% |
| Choline | 36.8mg | 11.1mg | 5% |
| Vitamin B1 | 0.17mg | 0.106mg | 5% |
| Zinc | 0.5mg | 0.22mg | 3% |
| Phosphorus | 125mg | 101mg | 3% |
| Calcium | 18mg | 50mg | 3% |
| Vitamin C | 4.7mg | 2.3mg | 3% |
| Manganese | 0.247mg | 0.299mg | 2% |
| Calories | 312kcal | 299kcal | 1% |
| Protein | 3.43g | 3.07g | 1% |
| Starch | 2.7g | 1% | |
| Magnesium | 35mg | 32mg | 1% |
| Selenium | 0.9µg | 0.6µg | 1% |
| Net carbs | 37.64g | 75.48g | N/A |
| Sugar | 0.3g | 59.19g | N/A |
| Fiber | 3.8g | 3.7g | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.05mg | 0% | |
| Threonine | 0.077mg | 0% | |
| Isoleucine | 0.057mg | 0% | |
| Leucine | 0.096mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.065mg | 0% | |
| Valine | 0.083mg | 0% | |
| Histidine | 0.072mg | 0% | |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
3.07 g
Fats:
0.46 g
Carbs:
79.18 g
Water:
15.43 g
Other:
1.86 g
| Contains more ProteinProtein | +11.7% |
| Contains more FatsFats | +3102.2% |
| Contains more WaterWater | +149.8% |
| Contains more CarbsCarbs | +91.1% |
~equal in
Other
~1.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.037 g
| Contains more Mono. FatMonounsaturated fat | +11603.9% |
| Contains more Poly. FatPolyunsaturated fat | +14489.2% |
| Contains less Sat. FatSaturated fat | -97.5% |
