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French fries vs. Rambutan — In-Depth Nutrition Comparison

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How are french fries and rambutan different?

  • French fries have more vitamin B6, phosphorus, potassium, vitamin B1, fiber, vitamin B5, vitamin B3, magnesium, and copper than rambutan.
  • Daily need coverage for vitamin B6 for french fries is 27% higher.
  • French fries contain 32 times more vitamin B5 than rambutan. While french fries contain 0.58mg of vitamin B5, rambutan contains only 0.018mg.
  • Rambutan has less sodium.
  • Rambutan has a lower glycemic index (59) than french fries (70).

Fast foods, potato, french fried in vegetable oil and Rambutan, canned, syrup pack are the varieties used in this article.

Infographic

French fries vs Rambutan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 6.6% 3.7% 13% 22% 2.2% 3.9% 1.4% 45% 0%
Contains more MagnesiumMagnesium +400%
Contains more PotassiumPotassium +1278.6%
Contains more IronIron +131.4%
Contains more CopperCopper +87.9%
Contains more ZincZinc +525%
Contains more PhosphorusPhosphorus +1288.9%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +22.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 3.3% 5.1% 25% 1.1% 4.6% 0% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1207.7%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +122.2%
Contains more Vitamin B5Vitamin B5 +3122.2%
Contains more Vitamin B6Vitamin B6 +1760%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +275%
Contains more CholineCholine +∞%
~equal in Vitamin C ~4.9mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
21% 78%
Protein: 0.65 g
Fats: 0.21 g
Carbs: 20.87 g
Water: 78.04 g
Other: 0.23 g
Contains more ProteinProtein +427.7%
Contains more FatsFats +6914.3%
Contains more CarbsCarbs +98.6%
Contains more OtherOther +704.3%
Contains more WaterWater +102.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
French fries Rambutan
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient French fries Rambutan DV% diff.
Polyunsaturated fat 5.398g 36%
Vitamin B6 0.372mg 0.02mg 27%
Fats 14.73g 0.21g 22%
Phosphorus 125mg 9mg 17%
Potassium 579mg 42mg 16%
Monounsaturated fat 5.969g 15%
Vitamin B1 0.17mg 0.013mg 13%
Fiber 3.8g 0.9g 12%
Calories 312kcal 82kcal 12%
Saturated fat 2.336g 11%
Vitamin E 1.67mg 11%
Vitamin B5 0.58mg 0.018mg 11%
Vitamin B3 3.004mg 1.352mg 10%
Vitamin K 11.2µg 9%
Sodium 210mg 11mg 9%
Choline 36.8mg 7%
Magnesium 35mg 7mg 7%
Carbs 41.44g 20.87g 7%
Iron 0.81mg 0.35mg 6%
Protein 3.43g 0.65g 6%
Folate 30µg 8µg 6%
Copper 0.124mg 0.066mg 6%
Zinc 0.5mg 0.08mg 4%
Manganese 0.247mg 0.343mg 4%
Selenium 0.9µg 2%
Vitamin B2 0.039mg 0.022mg 1%
Vitamin C 4.7mg 4.9mg 0%
Net carbs 37.64g 19.97g N/A
Calcium 18mg 22mg 0%
Sugar 0.3g N/A
Trans fat 0.06g 0g N/A
Omega-3 - ALA 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.029g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
French fries Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
French fries
5%
Rambutan
Minerals Daily Need Coverage Score
28%
French fries
10%
Rambutan

Comparison summary

Which food is lower in Sugar?
Rambutan
Rambutan is lower in Sugar (difference - 0.3g)
Which food contains less Sodium?
Rambutan
Rambutan contains less Sodium (difference - 199mg)
Which food is lower in Saturated fat?
Rambutan
Rambutan is lower in Saturated fat (difference - 2.336g)
Which food is lower in glycemic index?
Rambutan
Rambutan is lower in glycemic index (difference - 11)
Which food is cheaper?
French fries
French fries is cheaper (difference - $4)
Which food is richer in minerals?
French fries
French fries is relatively richer in minerals
Which food is richer in vitamins?
French fries
French fries is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients
  2. Rambutan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168167/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.