French fries vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between french fries and fish sandwiches
- French fries have more vitamin B6, fiber, potassium, and vitamin E; however, fish sandwiches are higher in selenium, vitamin B12, iron, and vitamin B2.
- Fish sandwiches cover your daily need for selenium, 31% more than french fries.
- French fries have 5 times more vitamin B6 than fish sandwiches. While french fries have 0.372mg of vitamin B6, fish sandwiches have only 0.07mg.
- French fries have less sodium.
- The glycemic index of french fries is higher.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +181.1% |
| Contains more CopperCopper | +65.3% |
| Contains less SodiumSodium | -65.1% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +85.2% |
| Contains more SeleniumSelenium | +1900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +161.1% |
| Contains more Vitamin EVitamin E | +203.6% |
| Contains more Vitamin B3Vitamin B3 | +39.7% |
| Contains more Vitamin B5Vitamin B5 | +56.8% |
| Contains more Vitamin B6Vitamin B6 | +431.4% |
| Contains more CholineCholine | +27.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.5% |
| Contains more Vitamin B2Vitamin B2 | +259% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +21.4% |
| Contains more FolateFolate | +53.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more FatsFats | +18.3% |
| Contains more CarbsCarbs | +55.3% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +15.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains more Mono. FatMonounsaturated fat | +130% |
| Contains less Sat. FatSaturated fat | -16.6% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0.9µg | 18µg | 31% |
| Vitamin B12 | 0µg | 0.68µg | 28% |
| Vitamin B6 | 0.372mg | 0.07mg | 23% |
| Sodium | 210mg | 602mg | 17% |
| Protein | 3.43g | 10.29g | 14% |
| Cholesterol | 0mg | 35mg | 12% |
| Potassium | 579mg | 206mg | 11% |
| Fiber | 3.8g | 1g | 11% |
| Iron | 0.81mg | 1.5mg | 9% |
| Monounsaturated fat | 5.969g | 2.595g | 8% |
| Vitamin B2 | 0.039mg | 0.14mg | 8% |
| Vitamin E | 1.67mg | 0.55mg | 7% |
| Polyunsaturated fat | 5.398g | 6.257g | 6% |
| Copper | 0.124mg | 0.075mg | 5% |
| Vitamin B3 | 3.004mg | 2.15mg | 5% |
| Carbs | 41.44g | 26.69g | 5% |
| Vitamin B5 | 0.58mg | 0.37mg | 4% |
| Folate | 30µg | 46µg | 4% |
| Fats | 14.73g | 12.45g | 4% |
| Calories | 312kcal | 257kcal | 3% |
| Vitamin B1 | 0.17mg | 0.21mg | 3% |
| Vitamin C | 4.7mg | 1.8mg | 3% |
| Saturated fat | 2.336g | 1.949g | 2% |
| Vitamin K | 11.2µg | 13.6µg | 2% |
| Fructose | 1.47g | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Magnesium | 35mg | 25mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Choline | 36.8mg | 28.9mg | 1% |
| Manganese | 0.247mg | 0.264mg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Phosphorus | 125mg | 116mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Net carbs | 37.64g | 25.69g | N/A |
| Sugar | 0.3g | 3.53g | N/A |
| Zinc | 0.5mg | 0.49mg | 0% |
| Trans fat | 0.06g | 0.08g | N/A |
| Omega-3 - EPA | 0g | 0.029g | N/A |
| Omega-3 - DHA | 0g | 0.064g | N/A |
| Omega-3 - ALA | 0.407g | 0.489g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.029g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.002g | N/A |
| Omega-6 - Eicosadienoic acid | 0.007g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.898g | 5.561g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
27%
Minerals Daily Need Coverage Score
28%
40%
Comparison summary
Which food is lower in Cholesterol?
French fries is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 3.23g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 392mg)
Which food is lower in Saturated fat?
Fish sandwich is lower in Saturated fat (difference - 0.387g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 14)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.