French fries vs. Seaweed — In-Depth Nutrition Comparison
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Summary of differences between french fries and seaweed
- French fries have more vitamin B6, vitamin B3, potassium, and phosphorus; however, seaweed is higher in vitamin K, folate, iron, magnesium, and calcium.
- Seaweed covers your daily need for vitamin K, 46% more than french fries.
- French fries have 186 times more vitamin B6 than seaweed. While french fries have 0.372mg of vitamin B6, seaweed has only 0.002mg.
- Seaweed has less saturated fat.
These are the specific foods used in this comparison Fast foods, potato, french fried in vegetable oil and Seaweed, kelp, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +550.6% |
| Contains more PhosphorusPhosphorus | +197.6% |
| Contains less SodiumSodium | -9.9% |
| Contains more ManganeseManganese | +23.5% |
| Contains more SeleniumSelenium | +28.6% |
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more IronIron | +251.9% |
| Contains more ZincZinc | +146% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +56.7% |
| Contains more Vitamin EVitamin E | +92% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B3Vitamin B3 | +539.1% |
| Contains more Vitamin B6Vitamin B6 | +18500% |
| Contains more CholineCholine | +187.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +284.6% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin KVitamin K | +489.3% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 11.2µg | 66µg | 46% |
| Folate | 30µg | 180µg | 38% |
| Polyunsaturated fat | 5.398g | 0.047g | 36% |
| Vitamin B6 | 0.372mg | 0.002mg | 28% |
| Iron | 0.81mg | 2.85mg | 26% |
| Fats | 14.73g | 0.56g | 22% |
| Magnesium | 35mg | 121mg | 20% |
| Vitamin B3 | 3.004mg | 0.47mg | 16% |
| Monounsaturated fat | 5.969g | 0.098g | 15% |
| Calcium | 18mg | 168mg | 15% |
| Potassium | 579mg | 89mg | 14% |
| Calories | 312kcal | 43kcal | 13% |
| Phosphorus | 125mg | 42mg | 12% |
| Carbs | 41.44g | 9.57g | 11% |
| Fiber | 3.8g | 1.3g | 10% |
| Vitamin B1 | 0.17mg | 0.05mg | 10% |
| Vitamin B2 | 0.039mg | 0.15mg | 9% |
| Saturated fat | 2.336g | 0.247g | 9% |
| Zinc | 0.5mg | 1.23mg | 7% |
| Vitamin E | 1.67mg | 0.87mg | 5% |
| Choline | 36.8mg | 12.8mg | 4% |
| Protein | 3.43g | 1.68g | 4% |
| Manganese | 0.247mg | 0.2mg | 2% |
| Vitamin C | 4.7mg | 3mg | 2% |
| Vitamin B5 | 0.58mg | 0.642mg | 1% |
| Vitamin A | 0µg | 6µg | 1% |
| Sodium | 210mg | 233mg | 1% |
| Copper | 0.124mg | 0.13mg | 1% |
| Net carbs | 37.64g | 8.27g | N/A |
| Sugar | 0.3g | 0.6g | N/A |
| Selenium | 0.9µg | 0.7µg | 0% |
| Trans fat | 0.06g | 0g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.082mg | 0% | |
| Methionine | 0.025mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.072mg | 0% | |
| Histidine | 0.024mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
1.68 g
Fats:
0.56 g
Carbs:
9.57 g
Water:
81.58 g
Other:
6.61 g
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +2530.4% |
| Contains more CarbsCarbs | +333% |
| Contains more WaterWater | +111.6% |
| Contains more OtherOther | +257.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.247 g
Monounsaturated fat:
Mono. Fat
0.098 g
Polyunsaturated fat:
Poly. Fat
0.047 g
| Contains more Mono. FatMonounsaturated fat | +5990.8% |
| Contains more Poly. FatPolyunsaturated fat | +11385.1% |
| Contains less Sat. FatSaturated fat | -89.4% |
