French fries vs. Skipjack tuna — In-Depth Nutrition Comparison
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How are french fries and skipjack tuna different?
- French fries are richer in fiber, vitamin B1, and manganese, while skipjack tuna is higher in vitamin B3, vitamin B12, selenium, vitamin B6, phosphorus, and iron.
- Skipjack tuna covers your daily need for vitamin B3, 98% more than french fries.
- French fries have a higher glycemic index (70) than skipjack tuna (0).
Fast foods, potato, french fried in vegetable oil and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.7% |
| Contains more ManganeseManganese | +1200% |
| Contains more MagnesiumMagnesium | +25.7% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +97.5% |
| Contains more ZincZinc | +110% |
| Contains more PhosphorusPhosphorus | +128% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +5100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +370% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.8% |
| Contains more Vitamin B3Vitamin B3 | +524.4% |
| Contains more Vitamin B6Vitamin B6 | +163.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 3.004mg | 18.756mg | 98% |
| Vitamin B12 | 0µg | 2.19µg | 91% |
| Selenium | 0.9µg | 46.8µg | 83% |
| Protein | 3.43g | 28.21g | 50% |
| Vitamin B6 | 0.372mg | 0.981mg | 47% |
| Polyunsaturated fat | 5.398g | 0.403g | 33% |
| Phosphorus | 125mg | 285mg | 23% |
| Fats | 14.73g | 1.29g | 21% |
| Cholesterol | 0mg | 60mg | 20% |
| Fiber | 3.8g | 0g | 15% |
| Carbs | 41.44g | 0g | 14% |
| Monounsaturated fat | 5.969g | 0.243g | 14% |
| Vitamin E | 1.67mg | 11% | |
| Vitamin B1 | 0.17mg | 0.038mg | 11% |
| Iron | 0.81mg | 1.6mg | 10% |
| Manganese | 0.247mg | 0.019mg | 10% |
| Saturated fat | 2.336g | 0.42g | 9% |
| Vitamin K | 11.2µg | 9% | |
| Calories | 312kcal | 132kcal | 9% |
| Sodium | 210mg | 47mg | 7% |
| Choline | 36.8mg | 7% | |
| Vitamin B2 | 0.039mg | 0.122mg | 6% |
| Zinc | 0.5mg | 1.05mg | 5% |
| Folate | 30µg | 10µg | 5% |
| Vitamin C | 4.7mg | 1mg | 4% |
| Vitamin A | 0µg | 18µg | 2% |
| Copper | 0.124mg | 0.11mg | 2% |
| Vitamin B5 | 0.58mg | 0.485mg | 2% |
| Potassium | 579mg | 522mg | 2% |
| Calcium | 18mg | 37mg | 2% |
| Magnesium | 35mg | 44mg | 2% |
| Net carbs | 37.64g | 0g | N/A |
| Sugar | 0.3g | N/A | |
| Trans fat | 0.06g | N/A | |
| Tryptophan | 0.316mg | 0% | |
| Threonine | 1.237mg | 0% | |
| Isoleucine | 1.3mg | 0% | |
| Leucine | 2.293mg | 0% | |
| Lysine | 2.59mg | 0% | |
| Methionine | 0.835mg | 0% | |
| Phenylalanine | 1.101mg | 0% | |
| Valine | 1.453mg | 0% | |
| Histidine | 0.83mg | 0% | |
| Omega-3 - EPA | 0g | 0.091g | N/A |
| Omega-3 - DHA | 0g | 0.237g | N/A |
| Omega-3 - ALA | 0.407g | N/A | |
| Omega-3 - DPA | 0g | 0.017g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.029g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 4.898g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Protein:
28.21 g
Fats:
1.29 g
Carbs:
0 g
Water:
62.28 g
Other:
8.22 g
| Contains more FatsFats | +1041.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +722.4% |
| Contains more WaterWater | +61.6% |
| Contains more OtherOther | +344.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.336 g
Monounsaturated fat:
Mono. Fat
5.969 g
Polyunsaturated fat:
Poly. Fat
5.398 g
Saturated fat:
Sat. Fat
0.42 g
Monounsaturated fat:
Mono. Fat
0.243 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +2356.4% |
| Contains more Poly. FatPolyunsaturated fat | +1239.5% |
| Contains less Sat. FatSaturated fat | -82% |
