French fries vs. Soy milk — In-Depth Nutrition Comparison

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How are french fries and soy milk different?

French fries are richer in vitamin B6, vitamin B3, potassium, fiber, phosphorus, vitamin E, and vitamin B1, while soy milk is higher in selenium.
French fries cover your daily need for vitamin B6, 23% more than soy milk.
French fries contain 15 times more vitamin E than soy milk. French fries contain 1.67mg of vitamin E, while soy milk contains 0.11mg.
Soy milk is lower in saturated fat.
French fries have a higher glycemic index (70) than soy milk (37).

Fast foods, potato, french fried in vegetable oil and Soymilk, original, and vanilla, unfortified types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Soy milk

Contains more MagnesiumMagnesium	+40%
Contains more PotassiumPotassium	+390.7%
Contains more IronIron	+26.6%
Contains more ZincZinc	+316.7%
Contains more PhosphorusPhosphorus	+140.4%

Contains more CalciumCalcium	+38.9%
Contains less SodiumSodium	-75.7%
Contains more SeleniumSelenium	+433.3%

~equal in Copper ~0.128mg

~equal in Manganese ~0.223mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

French fries

Soy milk

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1418.2%
Contains more Vitamin B1Vitamin B1	+183.3%
Contains more Vitamin B3Vitamin B3	+485.6%
Contains more Vitamin B5Vitamin B5	+55.5%
Contains more Vitamin B6Vitamin B6	+383.1%
Contains more Vitamin KVitamin K	+273.3%
Contains more FolateFolate	+66.7%
Contains more CholineCholine	+55.9%

Contains more Vitamin B2Vitamin B2

+76.9%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	5.398g	0.961g	30%
Vitamin B6	0.372mg	0.077mg	23%
Fats	14.73g	1.75g	20%
Vitamin B3	3.004mg	0.513mg	16%
Potassium	579mg	118mg	14%
Monounsaturated fat	5.969g	0.401g	14%
Fiber	3.8g	0.6g	13%
Calories	312kcal	54kcal	13%
Carbs	41.44g	6.28g	12%
Saturated fat	2.336g	0.205g	10%
Phosphorus	125mg	52mg	10%
Vitamin E	1.67mg	0.11mg	10%
Vitamin B1	0.17mg	0.06mg	9%
Selenium	0.9µg	4.8µg	7%
Vitamin K	11.2µg	3µg	7%
Sodium	210mg	51mg	7%
Vitamin C	4.7mg	0mg	5%
Vitamin B5	0.58mg	0.373mg	4%
Zinc	0.5mg	0.12mg	3%
Folate	30µg	18µg	3%
Vitamin B2	0.039mg	0.069mg	2%
Iron	0.81mg	0.64mg	2%
Choline	36.8mg	23.6mg	2%
Magnesium	35mg	25mg	2%
Manganese	0.247mg	0.223mg	1%
Calcium	18mg	25mg	1%
Protein	3.43g	3.27g	0%
Net carbs	37.64g	5.68g	N/A
Sugar	0.3g	3.99g	N/A
Copper	0.124mg	0.128mg	0%
Trans fat	0.06g	0g	N/A
Tryptophan		0.038mg	0%
Threonine		0.108mg	0%
Isoleucine		0.114mg	0%
Leucine		0.186mg	0%
Lysine		0.131mg	0%
Methionine		0.027mg	0%
Phenylalanine		0.113mg	0%
Valine		0.117mg	0%
Histidine		0.061mg	0%
Omega-3 - ALA	0.407g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.029g		N/A
Omega-6 - Eicosadienoic acid	0.007g	0g	N/A
Omega-6 - Linoleic acid	4.898g		N/A